A Nurses Lift to work?

This week is all about emotional fatigue, compassion fatigue, 
sharing how to recognise this, avoid it if possible
and how to treat to help yourself if you experience this. 
having a think about life work balance 
Tip there is a lot in this episode and you might like to re-listen with a notepad and do an exercise to see where you are around the content in this episode. 


a resource that might help 
https://www.healthline.com/health/emotional-exhaustion#treatment

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

A request from a listener to cover this topic 
Its about a mind stretch, a bit of yoga for the mind and improve your mental balance. 
some resources you might like 
Neuroplasticity is discussed and Sara Pascoe gets a mention. 
Dealing with disappointment and any change around us, tips are shared. 
examples of how flexible thinking helps deliver good nursing care 
and how it helps with overwhelm 
There is a nice chat about ways to train your mind for flexible thinking. 



https://www.understood.org/en/articles/flexible-thinking-what-you-need-to-know
https://lifeskillsadvocate.com/blog/10-minute-tips-to-improve-flexible-thinking/

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

This is an episode about is about the power of praising staff. 
look at the feedback episode for a good link to this
We mention the RISE acronym which helps. 

Here are some resources you might like 
https://www.peoplemanagement.co.uk/article/1815201/almost-half-employees-think-praise-receive-work-empty-gesture-study-shows
https://getlighthouse.com/blog/ways-effective-praise-motivate-team/

 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

This episode is all about Hugs, types of hugs get a mention. 
We talk about therapeutic touch and the power of touch by health care staff. 
The Disney hug principle gets a mention
and how to get consent for a hug...
All discussed with humor and a mention of oxytoxin. 
Here are some useful resources 
https://www.healthline.com/health/hugging-benefits
https://www.dignityhealth.org/articles/4-facts-about-hugs-why-you-should-embrace-the-embrace

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Tina and kate explore what this is 
There is  a nice mention of Colin Robinson and What we do in the Shadows 
Alongside Tip and Techniques to deal with this habit. 
Enjoy this light hearted chat with Tina and Kate. 
Here is a useful resource link 

https://peoplepuzzles.co.uk/news/mood-hoovers-how-to-prevent-them-and-what-to-do-about-them/

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Thinking about those work to home transitions and how you get your mind off work.
Tips are here for you. 
Changing out of uniform for example. 
A Countdown technique 
Calling a friend or family member. 
Nirvana gets a mention as does singing
Parking things on lamp posts is explained along with lots of other things 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Interviews how to prepare well for interviews and feel good and do well. 
An action packed episode. 
What do you need to know? Wear?
What shall I tell them?
What should my answers be?
Listen in and find out about the magic pants
And lots of other tips

Good Luck with those Interviews and drop us a message to let us know how it goes. 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

This episode of a lift to work is about slowing down and noticing with a range of techniques and tips of how to do this in a world that seems to be speeded up.
Talking about Hurry up behaviors. We discuss people watching & goldfish bowl offices.

Taking time to survey and notice what your doing without judgement.
The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Full of other tips too. Enjoy 
 
 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Perfectionism, what feelings does this create in us. 
Tina tells the story of marking a students paper.
Kate talks about how it feels to her, and her discussion with a student nurse. 
What feelings does this create in us, what are the limitations? 
Tips are offered.  In this not perfect but fun episode. 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Hello, welcome to this episode about goal setting, learn about defining that goal, using SMART and PDSA methods to get some momentum and action, when you would like to get things done and travel in style as we talk you through some tips and techniques. 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.