We all have to sit exams or tests. That driving theory test, those exams, SATS, etc.
So studying is something we call want to be good at, to be at our most resourceful
Some of us experience studying overwhelm, exam anxiety and exam nerves. 
So have a little listen in to this podcast and gather up some tools, techniques and tips to make the studying and exam season easier. 
Here are some useful resources 
https://www.linkedin.com/pulse/unique-final-exam-stress-management-tips-adults-dr-stephen-jones/?trk=mp-reader-card

https://www.mind.org.uk/for-young-people/feelings-and-experiences/exam-stress/
https://www.youngminds.org.uk/young-person/coping-with-life/exam-stress/
https://parents.au.reachout.com/common-concerns/everyday-issues/things-to-try-school-and-education/help-my-teenager-manage-exam-stress

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Consistency. Want more in your life to get better results? have a listen in for some tips on how to do this. #nlpcoaching #nlp #coaching #braintraining #brainretraining #coaching #hyposis #workingwiththesubconcious #consistency #goals #podcast #alifttowork

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Procrastination, Putting things off. 
What is it? 
We discuss a round tuit
And Techniques to get out of it before you head to overwhelm.
Write down everything in your head that you have to do?
Obligations and doing things for others.   
Using small time slots wisely. 
Ask yourself the question. Why am I not doing it? is it fear? Am I worried I dont know how to do it. 
A think about the obligations we carry. 
and share your goals, aims, with another who will hold you to account. 
Reward yourself. 
Starting, having a goal, Imagine you have got there,  and enjoy the effort you are putting in. 

a resource you might like 

https://www.verywellmind.com/the-psychology-of-procrastination-2795944
https://procrastination.com/what-is-procrastination

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Tina and Kate, talk about the Menopause, you may be experiencing this, or know a colleague, friend or family member that is. 
Hints and Tips around how to manage some of this. 
Listening to your body is key and recognising some of the symptoms that might appear at this time of life. 
Reframing your hot flushes is mentioned. 
when your hormones cause irrational thinking 
Brain fog and kindness, is mentioned. A tip for getting a pause in when you need to gather yourself. 
Using a cool room can help with the flushes. 
Acknowledging, that something is happening, helps others to support you 
Remembering Transgender colleagues and friends may be going through this. 

Some resources for you 
https://www.themenopausecharity.org/
https://thebms.org.uk/ British Menopause Society 
https://www.menopausematters.co.uk/ and the menopause matters podcast 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Kate and Tina introduce you to this idea of being the best version of yourself for four minutes, have a listen and give it a try 
Faking it till you make. 
be calm and be the best version of yourself. 
You will feel different and you end up with conscious awareness. 
Indeed it can be a self fulfilling prophecy. 
 What would the best version of me, be doing, saying, how would I be feeling. 
HR meetings get a mention and setting the tone in difficult meetings. 
Supporting your children, to think differently too.  Angelina ballerina , Bluey and Doug get a mention too. 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Reframing, thinking about things differently, different perspective?
Asking a different question. 
Is thinking logical, our unconscious mind can wander, our thoughts wander? 
How do you switch to another perspective. 
Getting another point of view can help with assumptions. We talk of colleagues and homeless people. 
How can you think differently.  The exasperation of being stuck in traffic. 
Reframes that can shift your mood and emotions. 
Here is a resource you might like 
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/reframing-unhelpful-thoughts/

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Kate and Tina talk about being your most resource self
The letters OAR and BED describing what this is.
Opportunity Accountability  Responsible is above the line. paddling upstream making some progress. 
Blame Excuses and Denial, being in BED , so comfy maybe but not getting anywhere far. 
Awareness, knowing about this can help change yours or anothers perspective. 
The games people play, If what but, is discussed as is and Tips are offered
Ask better Questions for example ? Are we above the line on this, and reframing 
No response is a response is talked about.  
Here are a few resources and links to useful things 
https://en.wikipedia.org/wiki/Games_People_Play_(book)
https://www.youtube.com/watch?v=PVNFEIL66FM

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

This episode features our guest Jasmine Sleigh, She is the author of the book "Being Owned: A Decade in Professional Decluttering" , and has a lot of experience to share about how we cope with our possessions, and our spaces to ensure that our belongings don't take ownership of us and our lives but instead enhance our lives and allows us to live them in a positive way. 

Through our discussions we explore how we can approach feeling overwhelmed by our possessions and how to help others we know who might feel like this. 
Listen in to pick up great tips and a better understanding of decluttering, enjoying your possessions and of course, what mode of transport we are all taking today. 
See in here a link to Jasmines book and website for additional information. 

 https://www.amazon.co.uk/Being-Owned-Decade-Professional-Decluttering/dp/1739282604
https://www.changeyourspace.co.uk/

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

This timely episode, sees Tina and Kate talking about New years resolutions and goal setting in general. How many people keep them? 
How can you put together really good goals so you can achieve the things you would like to and acquire new habits.
Its all about working with our naturally lazy brains, to help them acquire new habits.
So whoosh into 2024 with good habits as well as good intentions.

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Hello Whats a Nurses Lift to work all about? You might be new to it , so here is a brief introduction to a little Yoga for the mind. Light hearted conversations are ahead, where you will Laugh, Learn and improve your thinking. 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.