A Nurses Lift to work?

This timely episode, sees Tina and Kate talking about New years resolutions and goal setting in general. How many people keep them? 
How can you put together really good goals so you can achieve the things you would like to and acquire new habits.
Its all about working with our naturally lazy brains, to help them acquire new habits.
So whoosh into 2024 with good habits as well as good intentions.

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Hello Whats a Nurses Lift to work all about? You might be new to it , so here is a brief introduction to a little Yoga for the mind. Light hearted conversations are ahead, where you will Laugh, Learn and improve your thinking. 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Chatting about the idea of missing out and the fear of missing out, and how you can think differently.
Notice that you are having this feeling. Having this conscious awareness.
Reality checking especially social media, and distancing yourself from people who are just creating an aesthetic.
The difference between being alone and lonely.
The chimp brain and to much input is mentioned.
A Joy of Joining in... around of whats going on in your own life. 

Helpful resources
This article on fear of missing out https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7504117/
https://www.centreformentalhealth.org.uk/anxiety-loneliness-and-fear-missing-out-impact-social-media-young-peoples-mental-health/
https://www.campaigntoendloneliness.org/

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Take a trip with kate and Tina, where she feels like Jane Bond. 
How to deal with the feeling of pleasing others and having a real choice. 
Ideas about creating and sticking to your boundaries. 
Father Ted and Mrs Doyle gets a mention and how to be the best possible host/hostess
Give yourself a break if you do overindulge a little. 
Reframing, Anchoring and choosing other strategies to change behavior and thinking get a mention. 

need more help?
recommended websites
https://www.actiononaddiction.org.uk/news/latest-news/living-with-addiction-advice-for-family-members-at-christmas
https://www.nidirect.gov.uk/news/know-your-alcohol-limits-during-festive-season
 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

This weeks lift to Work , is a chance for you think about mindsets and money in the festive season. 
The first in a series of seasonal specials to take us through the winter season and the run up to Christmas and the New Year. 
Thinking and practical offers are made for having the best mindset you can. 
We talk about what people spend on Christmas on average.
Limits and sharing the load is discussed. 
How this fits with our creativity and our purpose is discussed. 
listen into see how the portable bidet plays a role. 
How the giving of your time as a currency can be helpful.  
A change in your behavior and strategy and mindset
including a recommendation to get off the rollercoaster and a confession from Kate about the Christmas rat. 


Book and resource recommends
 Affluenza by Oliver James
https://www.uktherapyguide.com/dealing-with-the-financial-pressures-of-christmas
https://www.independent.co.uk/money/workout-focus-b2221997.html

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Thinking about Mistakes Get in our Horse pulled Coach today to talk about mistakes and how our brains think about things that go wrong  more than when things go right. 

We talk about how to use techniques to overcome those feelings when you make a mistake. Mistakes help us grow. 

Wisdom and personal experience…. The shame of mistakes that comes with adulthood is explored. And the fear of being wrong….

Healthcare errors may have significance… we talk about this too. And share some stories of personal stories. 

Acknowledging, and seeking help and learning is discussed. Being kind to yourself. A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing yourthinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work,whatever your job. (This includes being a parent and homemaker or student). 

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind. So Hop on in the back and get a lift to work.

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Episode 6 Your purpose…lets talk about how it feels good to connect to this. Come on the board the speedboat, 

Asking yourself your purpose is a good start? And how we can have a stronger connection to this and how it fits with your values…

The Kennedy space centre, apple and Innocent smoothies get a mention. The NHS gets a mention too and their purpose.  

We talk about your Why and how this changes over our lifetimes. 

And a week mention of saferseas campaigning and volunteering.  

A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing yourthinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work,whatever your job. (This includes being a parent and homemaker or student). Tina and Kate have years of experience in the NHS, Hospicesector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Come on the land train with Tina and Kate , it’s a disco one to talk about goals….Goals have you ever lacked direction? Don’t know where you’regping with something. 

How to set them and get results, talking about SMART goal setting and things like motivation, and manageable goals. 

People have different mindsets about where actions are taking them… Tina talks about Lego bricks and teams needing direction. 

Needing motivation and tasks to get things done. Needing clarity, small manageable goals. 

Using scales to get you motivation. Listen to Tina not being able to say Couch … 

Picture the end in sight what will it look like, sound like and look like.  

A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners.They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift towork podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everydaywisdom's with you.

Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

A lift to work Season 2

A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work,whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospicesector and lots of Nursing and leadership expertise and want to share everydaywisdom's with you.

Its a little bit of yoga for the mind. So Hop on in the back and get a lift to work. 

Thinking Hats and Kate's Fedora. Exploring this tool for including all sorts of thinking. 

Tina and Kate share the thinking hats tool and how useful itcan be to you and your team, come and hang glide to work with the Lift to workGang and hear this tool explained and how Tina and Kate use it to guidedifferent modes of thinking. 

Eeyore is mentioned, and an invitation to be creative. Come andhear about the colourful hats. Clouds in restaurants, alternative uses for apaperclip. And Sheep poo. 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

Everyone has these in their lives. What makes a conversation a tricky one ?  is it how you feel? 

How you make it into a Greek Tragedy, a bit of Feta gets a mention, sending food back in restaurants. An example is given of Annual leave requests . 

A list of tips is talked through. A major part of NLP and the study of success is how we communicate with ourselves and others. Did you know that most of our communication is done through bodylanguage? A whopping 55%! 38% is via the tone of the voice and only 7% is attributed to words. This Is not to say that words are not important…. they are.

“have you got a minute” is discussed. 

Using a gentle tone, making a list beforehand, keep to the facts, don’t generalise. 

Start with the Why, Your Why. The ownership and using I statements. What is that your aiming for? Your desired outcomes. 

Be a good listener. For a good two way conversation. So have those Bridging conversations. 

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/ and kate at instagram.com/katetitlearspacoaching 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.