Step into phenomenal renewal for the season of spring. Reawaken your body, mind & spirit.

Find out more about Angela at https://www.sacredtreeyoga.net/

Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com

Music Featherlight by Lee Rosevere

Unity of the Heart and Mind: Do you have an internal battle between the heart and the mind? Allow this visualization to integrate the heart and mind.

Find out more about Angela at https://www.sacredtreeyoga.net/

Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com

Music A True Heart by Lee Rosevere

In this first episode of A Path to Mindfulness we explore the possibilities that lie within ourselves. This meditation is great for preparing for the new year, or for beginning any new journey.

Find out more about Angela at https://www.sacredtreeyoga.net/

Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com

Music Small Steps by Lee Rosevere Visualizations by Lee Rosevere

Welcome to a Path to Mindfulness! Find out what to expect from future episodes of this new episode led by Angela Cote of Sacred Tree Yoga Studio and Wellness Center.

Find out more about Angela at https://www.sacredtreeyoga.net/

Edited by Norfolk Community Television www.norfolkcable.com

Music Song for the New Year by Lee Rosevere