A Path to Purpose

At some point, we all develop our own version of normal. The routines we follow, the habits we develop, and the things we simply accept as part of everyday life. But what happens when we stop questioning what has become normal? In this episode, Chris explores how easily we can get used to almost anything—from the good things we may have stopped valuing to the patterns we may have accepted without realizing it. The goal isn't to avoid normalization, but to become more intentional about what we allow into our everyday lives. What needs to be reassessed or released? What deserves to be strengthened? And what have we drifted away from that's worth re-engaging with? Sometimes, the first step toward living with greater purpose is simply paying attention to what we've made normal.

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What does a milestone really tell us?

In this special 100th episode of A Path to Purpose, I look back at where the podcast began, the challenges and doubts along the way, the people and conversations that shaped it, and what 100 episodes have taught me about consistency, authenticity, contribution, and purpose.

Because milestones aren't only about what we've accomplished. Sometimes they give us an opportunity to recognize the growth that happened while we were busy moving forward.

Whatever your milestone might be, this episode is an invitation to look back, acknowledge what it took to get here, and recognize how you've changed along the way.

The next milestone will come. Just don't miss the meaning in this one.

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How often do we make up our minds before we have the whole picture?

In this episode of A Path to Purpose, we explore the assumptions we make about other people, our circumstances, and ourselves—and how quickly those assumptions can become stories we accept as truth.

From first impressions to unexpected delays to the limits we place on our own potential, sometimes a little curiosity and new information can completely change the picture.

Maybe there's more to the story than we think.

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In this episode we explore what it really means to be seen. It's not about seeking attention—it's about allowing ourselves to grow, connect, contribute our gifts, and live more fully into our purpose.

Sometimes, staying unseen feels safer. But what opportunities for growth might open when we allow more of ourselves to step forward?

Maybe it's time to let a little more of you show up.

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In this episode of A Path to Purpose, we explore what it means to remain a student long after we've left the classroom. From embracing new interests to being willing to become a beginner again, growth is always available when we stay curious, open, and teachable.

There is still so much in this life we haven't learned yet—and that's something worth being excited about.

And if you're ready to become a student of yourself—to better understand your patterns, strengths, values, and where you want to grow—connect with me below to book your free call:

https://calendly.com/itschrismeston/connection-call?month=2026-09

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What happens when life changes in an instant—and everything you've built is suddenly put to the test? In this episode, Chris sits down with Brussels-based entrepreneur and restaurateur Vincent van den Broeck, whose life took a dramatic turn after a near-fatal accident left him facing extraordinary odds. Vincent shares his remarkable journey through survival and recovery, the resilience and conviction he had built long before the accident, and the vital role his wife and support system played along the way. We explore why resilience can be trained, why our actions matter more than obsessing over outcomes, and how our hardest experiences can reveal what truly matters.

Vincent is also the author of the upcoming book Everything Feels Impossible Until It's Done: How the Life You Build Becomes the One That Saves You, currently available for pre-order on Amazon. Connect with Vincent on Instagram, TikTok, and YouTube at @vincentinthekitchen, where he welcomes listeners to reach out and connect.

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Have you ever felt like something from your past disqualified you from what could still be ahead? In this episode, Chris explores how regret and guilt can quietly shape what we believe we deserve, what we're capable of, and which paths we allow ourselves to pursue. Through personal reflections on failure, relationships, and difficult choices, we unpack the difference between learning from our past and allowing it to define us. Our mistakes can teach us, humble us, and change us—but they don't have to become a life sentence. Sometimes moving forward begins when we take responsibility for where we've been, carry the lesson with us, and give ourselves permission to get back up and keep going.

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What if the moments we spend waiting for the next vacation, promotion, or milestone are actually where life is meant to be lived?

In this episode, Chris explores The In-Between—the ordinary days that make up most of our lives and how they shape who we become. Discover why it's easy to live for what's next, how that mindset can cause us to overlook what matters most, and how our values bring meaning and purpose to the moments between life's biggest highlights.

If you've ever felt like you're simply counting down the days until the next exciting chapter, this conversation will encourage you to stop waiting for life to happen and start living with greater intention today.

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When was the last time you became genuinely curious about something?

In this episode, Chris explores why curiosity is more than a personality trait—it's a mindset that keeps us growing, deepens our relationships, broadens our perspective, and helps us experience life with a renewed sense of wonder. Discover the hidden costs of living on autopilot, the surprising benefits of staying open to new ideas and experiences, and simple ways to expand your world without adding more to your schedule.

If you've found yourself stuck in routine or feeling like life has become a little too predictable, this conversation is an invitation to rediscover the joy of learning, exploring, and seeing the world with fresh eyes.

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Learn more at:

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We spend much of our lives protecting what matters most—our health, our families, our finances, and our future. But what if one of the greatest forms of protection has been there all along?

In this episode, Chris explores the surprising connection between purpose and our well-being through the inspiring story of Dr. Victor Strecher and the research behind Life on Purpose. Discover how purpose influences not only our physical and mental health, but also our ability to navigate life's storms with greater clarity, resilience, and direction.

If you've ever questioned your purpose or needed a reminder of what truly matters, this conversation will encourage you to reconnect with your deeper "why" and keep moving forward with confidence.

Subscribe to the On The Path Weekly message:

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Learn more about me at:

https://apathtopurpose.ca/