In this episode, I share a personal story about getting on a plane to have a conversation I'd been avoiding — and how the hardest talks are often the ones that bring the most clarity.

We dive into what happens when we let things linger too long — how avoidance quietly shapes our relationships and our peace of mind. The breakthrough isn't in having perfect words; it's in showing up willing to have the conversation.

If you've been putting something off, this is your reminder: Make the time for what truly matters.

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Learn more at:

https://apathtopurpose.ca/

What does it really take to turn struggles into purpose, pain into progress, and intention into transformation? In this episode, I sit down with Chris Avery, a coach and runner on a mission to help men build unshakable identity, stronger faith, and lives of meaningful action.

We dive into:

• Why consistency matters more than comfort

• How daily faith and disciplined action create lasting transformation

• The 180-degree shifts that redefine identity and purpose

• Practical ways to show up for yourself and those you love

Whether you're seeking clarity, motivation, or a deeper connection to your purpose, this conversation will challenge you to take action and step into the life you were created for.

Follow Chris Avery: Instagram: @chrisaverycoaching Run Adventures: https://chrisrunsamerica.com/

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Learn more at:

https://apathtopurpose.ca/

In this solosode, Chris reflects on how external disruptions can shake the identity structures we build around work, achievement, and validation. Drawing from his wife's recent career transition and personal experience, the conversation explores self-worth beyond employment, reconnecting with intrinsic value, and the role belief plays when certainty disappears.

This episode invites listeners to consider what it means to move forward without immediate proof — and how belief can create momentum before outcomes catch up.

If you've ever questioned your value after rejection, loss, or change, this conversation is for you.

Subscribe to the On The Path Weekly message:

https://mailchi.mp/82d788bcdfb3/w8asvr58nv

Learn more at:

https://apathtopurpose.ca/

In this episode Chris sits down with veteran and author Lionel Moses to discuss his journey of rebuilding life after divorce and financial hardship. Drawing from his military background and his book The Marriage Seed, Lionel shares how those experiences shaped his purpose of helping others strengthen their relationships.

The conversation explores self-awareness, personal responsibility, and the influence of environment on growth — offering practical insight and encouragement for anyone navigating challenges while striving to improve themselves and their connections with others.

Learn more about Lionel:

https://www.lionelmoses.com/

Subscribe to the On The Path Weekly message:

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Learn more about Chris:

https://apathtopurpose.ca/

In this episode Chris explores how comparison can pull you away from your own momentum and sense of direction. When your focus shifts from your path to someone else's, confidence and clarity can fade — but awareness can bring you back.

Through reflection and practical insight, this conversation encourages you to reconnect with your values, refocus on your journey, and move forward grounded in purpose.

Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv

Learn more about what I do at: https://apathtopurpose.ca/

Sara's story is one of survival, surrender, and rediscovering identity when life forces you to confront what truly matters.

In this episode we explore her journey through major health challenges, relationship struggles, and years spent trying to prove her worth through the wrong outlets. What followed was a turning point marked by sobriety, renewed faith, and the decision to break cycles that had shaped her life for years.

Together, we talk about healing beyond the physical, redefining self-worth, parenting through transformation, and stepping into purpose by helping others share their stories.

If you've ever faced a moment where survival wasn't enough — and you knew something deeper had to change — this conversation will meet you there.

This episode wraps up the three-part habit formation series by exploring why good habits feel unrewarding at first, while bad habits stick so easily. We dive into how repetition shapes identity, why ease and desire drive what you repeat, and how to design rewards that reinforce who you're becoming—not just what you're trying to achieve. This isn't about motivation or discipline, but making the process meaningful.

Stay on your purpose and subscribe to On The Path Weekly e-mail: https://mailchi.mp/82d788bcdfb3/w8asvr58nv

Interested in finding out what I do? Visit my website: https://apathtopurpose.ca/

Divorce is something no one ever expects—and when it happens, it can leave you feeling overwhelmed and unsure of who you are anymore.

In this episode of Chris Meston joins Keri Gwynne to explore the journey from survival to stability after a high-conflict divorce. Keri shares how faith, preparation, and clarity helped her reclaim confidence, protect her children, and move forward with purpose.

This conversation offers hope and practical insight for anyone navigating divorce, major life transitions, or the process of starting over. A reminder that even in life's hardest chapters, a new beginning is possible.

In this episode, Chris continues his second installment of his series on habit formation. He explores how what we want—and how easy it is to act—shapes the habits we repeat. He explains why motivation alone isn't enough and how friction and environment quietly drive consistency. Through practical examples, listeners are invited to rethink what they're making easy or hard in their daily lives. If you're looking to align your actions with what matters most, this episode is for you.

Stay on your purpose and subscribe to my weekly On The Path weekly e-mail: https://mailchi.mp/82d788bcdfb3/w8asvr58nv

Interesting in finding more about me and what I do? Visit my personal e-mail: https://apathtopurpose.ca/

In this episode Chris explains how our environment shapes our habits and why motivation alone isn't enough. He breaks down the four stages of habits and shares practical tips for using visibility and environmental cues to stay consistent. From habit stacking to making routines visible, Chris shows how small adjustments can make habits stick. Listeners are challenged to focus on one habit at a time and link it to an existing routine.

Stay on your purpose and subscribe to my On the Path weekly e-mail: https://mailchi.mp/82d788bcdfb3/w8asvr58nv

Interested to find out more about me and what I do? Visit my personal website: https://apathtopurpose.ca/