We all desire change that lasts that will drive us towards the goals and purpose for our life. In episode 19 we talk about the importance of waking up towards what changes need to take place.

Do you feel that time is ticking and you have lost your opportunities to pursue your hopes and dreams for life? I sure have. This podcast talks about what we can do about it.

In episode 17, I am joined again with Raymond Wright and we dive into the sensitive and often triggering topics of US politics, "Trump" and how we can face certainity in an unstable uncertain world around us.

Do you ever feel like strangers in a foreign land? Have you always noticed that you didn't belong or that you were different from the rest? I unpack my personal experiences with this and how we can embrace our uniqueness towards our purpose.

In episode 15, I was thrilled to be joined with Kyler Costucci We talked about the importance of adversity in our lives for catalysts for change, the role of physical activity to transform us, and the simple truth of how we can harness the power of positivity to navigate the storms of life.

In episode 14, In lieu of Mothers Day I pay homage to the power of moms and share how mine shaped me to be the person who I am today,

In episode 13, I discuss the role of perseverance in our lives. Not onlt can it transform our mindset and attitude, but also our ability to navigate through challenging seasons in our lives.

In episode 12, I get vulnernable and share my experiences with loneliness. I believe we all relate to this topic, and more importantly make changes to help us move forward in the midst.

In episode 11, I am joined with my Jessica Smilo. We discuss our shared passions and she opens up about the loss of her sister, and in the midst of persnal sacrifice, there can be fulfillment and purpose to be found.

In episode 10, I am joined with mindset coach Jacob Mark. A great and educating conversation on the process of personal change, buiding mental reslience and how everyone can use whatever story for a greater purpose and fulfillment in life.