In episode 22, I address the common challenges of life that can cause chaos and set us back. Although life does'nt guarantee us an easy ride, we can find the silver linings and the opportunities to make the most of the struggles we all go through in this journey we call life.

In this episode I am joined by an old friend who has took a risk to pursue the life of traveling the world while working as a digital nomad. We discuss our shared experiences working on the road across Canada, the places we visited internationally and the richness of exloring the world around us.

In episode 20 I am joined with Bret Howe. We had a great discussion of how sports can play such a influencial role on our self image, life lessons and the impacts in our every day lives and future. Whether you are athletically inclined or not, everyone can benefit from this episode.

We all desire change that lasts that will drive us towards the goals and purpose for our life. In episode 19 we talk about the importance of waking up towards what changes need to take place.

Do you feel that time is ticking and you have lost your opportunities to pursue your hopes and dreams for life? I sure have. This podcast talks about what we can do about it.

In episode 17, I am joined again with Raymond Wright and we dive into the sensitive and often triggering topics of US politics, "Trump" and how we can face certainity in an unstable uncertain world around us.

Do you ever feel like strangers in a foreign land? Have you always noticed that you didn't belong or that you were different from the rest? I unpack my personal experiences with this and how we can embrace our uniqueness towards our purpose.

In episode 15, I was thrilled to be joined with Kyler Costucci We talked about the importance of adversity in our lives for catalysts for change, the role of physical activity to transform us, and the simple truth of how we can harness the power of positivity to navigate the storms of life.

In episode 14, In lieu of Mothers Day I pay homage to the power of moms and share how mine shaped me to be the person who I am today,

In episode 13, I discuss the role of perseverance in our lives. Not onlt can it transform our mindset and attitude, but also our ability to navigate through challenging seasons in our lives.