This episode delves into understanding the concept of authenticity and its significant contribution to mental health.

Joy Weigel, a LifeStance Health therapist with a personal interest in authenticity, shares her journey. From being born with congenital abnormalities and grappling with fitting in during her childhood, to helping her clients embrace genuine authenticity, she explains the transformative impact it has on mental health.

The episode underscores the importance of authenticity for mental health, especially in its capacity to help live in the moment. Understanding that we can't control everything and trusting our choices can lead to enhanced mental wellness.

Learn more about LifeStance Health: https://lifestance.com

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