**Dr. Phil Maffetone**

Clinician, Coach, Innovator | Founder of MAF Fitness and the MAF method

**Professor Paul Laursen**

Exercise Physiologist and Sports Scientist, Coach, Professor, Ironman Triathlete | Co-founder of “Plews and Prof”

--Topics listed below.

The NEW CorSense HRV sensor: https://elitehrv.com/corsense

Leave a quick review for the podcast: https://elitehrv.com/review-ep-44

(Thanks in advance!)

Learn about Heart Rate Variability at The Elite Academy:

https://elitehrv.com/ep-44

TOPICS:

- 0:0:25 - Intro to episode, Paul, and Phil

- 0:3:10 - Why are we calling it the Perfect Storm?

- 0:6:35 - What does overfat have to do with Covid-19?

- 0:13:30 - Specifically, why are we more at risk when we're overweight?

- 0:21:55 - What percentage of the population is at risk in this way?

- 0:25:00 - Defining overfat and underfat

- 0:29:40 - Why measure at the waist? Why does that ratio matter?

- 0:33:50 - Why it won't help us to stress about our current situation and why we should instead focus on our long term health

- 0:39:50 - Inflammation and its role in the overfat-lowered immunity issue

- 0:50:35 - Can you improve your metabolic/overfat situation right now?

- 0:55:05 - Conclusion

- 1:00:40 - Coupon for a free pass to Phil's course

Guest: Dr. Phil Maffetone

https://philmaffetone.com/

Professor Paul Laursen

https://www.plewsandprof.com/

Host: Jason Moore

https://elitehrv.com

Show notes:

https://elitehrv.com/podcast

Leave a quick review for the podcast: https://elitehrv.com/review-ep-44

(Thanks in advance!)

Learn about Heart Rate Variability at The Elite Academy:

https://elitehrv.com/ep-44

The NEW CorSense HRV sensor: https://elitehrv.com/corsense

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