In today's solo episode, I open up about the ongoing evolution of my grief journey after losing my husband, Paul. I reflect on how my grief has shifted over time—from a gaping wound to a quiet, ever-present companion. It hasn't been easy. The emotional challenges, the deep inner work, and the conscious choices I've had to make are all part of this path toward finding moments of peace and even joy.

I share from the heart about how grief transforms as life moves forward, how healing doesn't mean forgetting, and why it's so important to honor your own unique process. Whether you're just beginning your grief journey or have been walking it for years, I hope this episode brings you comfort, understanding, and a reminder that healing is possible—even when it feels out of reach.

Episode Highlights

• Long-term effects of grief and trauma

• Mindfulness and emotional healing

• Grief and personal transformation

• Solo reflections in mental health podcasts

• Neuroplasticity and grief recovery

• Grief narratives and storytelling

• Mental wellness in widowhood

• Sustainable self-care in emotional healing

• Creating meaning after loss

• Podcasting as a healing platform

• Top Alternatives to Talk Therapy for Trauma Recovery

• grief healing journey 2025

• how grief changes over time

• evolving through grief

• solo podcast on grief

• grief after losing a spouse

• long-term grief support

• emotional resilience in grief

• grief transformation podcast

• mindful grief practices

• living with loss

• hope after loss

• processing grief in 2025

• solo grieving podcast episode

• grief podcast for widows

• personal stories of grief

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