Step into the light of spring as we explore the essence of alignment and how it shapes a clutter-free, sustainable lifestyle. As the days grow longer and the sun's warmth begins to thaw the winter's chill, I reflect on the profound impact of seasonal shifts on our inner well-being—especially for those of us, like myself, whose spirits soar with the sun's embrace.

In this episode, we'll unpack the concept of alignment, both in its tangible, physical form and as an inner state that guides our decisions and lifestyle choices. It's about tuning into the subtle shifts within us that signal whether we're living in harmony with our true selves. I'll share personal insights and invite you to consider how the changing seasons affect your mood and energy. These are clues to your own alignment.

Also, we'll delve into the signals of misalignment—those moments when you're feeling frazzled, overcommitted, and out of sync with your inner compass. By recognizing these signs, you can better understand your needs and the lifestyle you desire.

Join me as we navigate the interplay between logic, intuition, and the internal nudges that guide us toward a life that feels organized, intentional, and true to who we are. 

RESOURCE:

Think there’s a hidden layer beneath the clutter in your life?
Download my Clutter Coaching Guide + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram 

Follow me on Facebook 

See what I’m up to on LinkedIn 

Join my community at https://www.apleasantsolution.com/ 

LIKE THIS EPISODE?

I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

In this episode, we delve into the need for inner independence with Catherine Collins, a beacon of entrepreneurial spirit and the author of Mom's Got Money: A Millennial Mom's Guide to Managing Money Like a Boss. With her work featured on prestigious platforms such as Good Morning America, Forbes, and Business Insider, Catherine has co-founded a personal development company, Five Year You, aiming to help a million people become their best selves within five years. 

Join us as we explore the transformative journey of short-term discomfort to long-term gains, and how embracing personal growth can redefine our relationship with money, parenting, and self-care. Catherine shares her story of being a now single mom to twins, her evolution from a blogger to a multifaceted businesswoman, and her mission to instill financial independence and self-reliance in her children. 

HIGHLIGHTS OF THIS CONVERSATION:

• The significance of personal development and deep inner growth in living a fulfilled life.
• How moms are especially poised to understand and control their personal finances
• Catherine's insights on overcoming shame and the societal pressures that come with it.
• The power of teaching independence to children and its impact on their future.
• The simplicity and effectiveness of organizing meal plans to alleviate daily stress.

GUEST INFO:

Catherine Collins - Entrepreneur + Author 
Website | Five Year You Instagram | Five Year You Podcast | Episode: How to Love Yourself | Cat Collins Instagram 

Email: [email protected]

Struggling with meal planning or personal finance? Download Catherine's Easy Meal Planning Guide and Budgeting Basics: Micro Morning Magic.

RESOURCE:

Ready to feel less frazzled and more calm each day?

Download these Clutter-Free Scheduling Tips + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram 

Follow me on Facebook 

See what I’m up to on LinkedIn 

Join my community at https://www.apleasantsolution.com/ 

LIKE THIS EPISODE?

I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

It’s my pleasure to introduce to you Lori Sugarman-Li, and her new children’s book, Our Home: The Love, Work, and Heart of Family.  Lori believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid work. 

She is dedicated to fostering meaningful conversations within families, encouraging them to contemplate how they care for one another and their shared space. Lori, her husband, and two sons are Canadian-born and live steps from Lake Michigan in Chicago.

Join us for a delightful conversation on building connections through care, gratitude, and pride for our homes..

HIGHLIGHTS OF THIS CONVERSATION:

• The importance of involving children in conversations about values and responsibilities at home.
• The transformative impact of connecting children to the work of the home in a safe and age-appropriate manner.
• Finding balance between supervision and independence and the pride and confidence kids gain from preparing their own meals.
• The value of connecting tasks to children's strengths, fostering confidence, and building essential life skills for the future.
• How “chores” can be reframed as meaningful contributions, which in turn creates positive connections within the family.

GUEST INFO:
Lori Sugarman-Li, Coach, Speaker, and Children's Book Author
Website | Instagram | LinkedIn | Children's Book 

RESOURCE:

Ready to lighten your mental + emotional load?
Download your Fair Play Cards + Activity Guide + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram 

Follow me on Facebook 

See what I’m up to on LinkedIn 

Join my community at https://www.apleasantsolution.com/ 

LIKE THIS EPISODE?

I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

From the seemingly harmless daily glass of wine to the intentional choice of sobriety, this episode unpacks the mindset shifts and coaching tools that led me to embrace a life without alcohol. 

I'll explore the importance of questioning habits of all types. I’ll discuss the empowering notion that every choice is an opportunity for you to exercise agency, whether it’s with food, social media, exercise, or overworking. I’ll also share how to navigate the messy middle of desire, allowing the urge to drink, and feeling what you may be avoiding. I’ve discovered a few unexpected rewards through this sobriety experiment too.

Cheers to the power of intentional decision making!

Please note that you should consult with your doctor before making any major shifts in your health or lifestyle, and seek professional support if you or someone you know has a challenging relationship with alcohol.

RESOURCE:

Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram 

Follow me on Facebook 

See what I’m up to on LinkedIn 

Join my community at https://www.apleasantsolution.com/ 

LIKE THIS EPISODE?

I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

In this episode, we dive into simplifying your paperwork process. I get it, paperwork is a daunting task, but once you incorporate the correct procedures, it can become second nature. 

Join me as I outline the process in three straightforward steps, drawing comparisons to the weekly chore of doing laundry. From recognizing your designated area to creating a processing routine and implementing a filing system, I've got you covered. So, pause, relax, and let's gradually streamline that paperwork process. Remember, you're more organized than you think. Tune in now to learn more!

A PLEASANT SOLUTION® IS GIVING AWAY:

Five (5) $50 Amazon gift cards and Three (3) 45 min. Clutter Coaching Sessions. Here’s how to enter:

1. Listen to at least one episode of A Pleasant Solution: Embracing an Organized Life.
2. Click 5 🌟 Stars and Leave a Review with your name/handle.
3. DM me a screenshot of your review.
4. Tag @‌apleasantsolution + share on your stories for bonus entries.

Giveaway ends on 02/28/24 at 11:59pm ET. 

Giveaway limited to residents of the USA. Void where prohibited. No purchase necessary. Not sponsored by or affiliated with Meta, Instagram, or Amazon.

Giveaway drawing will be 03/01/24 at 12pm ET.

RESOURCE:

Ready to declutter but not sure where to take items?
Download my Decluttering Resources Quick Guide + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram 

Follow me on Facebook 

See what I’m up to on LinkedIn 

Join my community at https://www.apleasantsolution.com/ 

LIKE THIS EPISODE?

I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

It's time to celebrate, y'all! This episode marks the one-year anniversary of A Pleasant Solution: Embracing An Organized Life podcast! Join me in reflecting on the excitement, nerves, and unique perspectives that have influenced this journey. 

In this milestone episode, I'm diving into two things: first, a heartfelt thank you to all of you incredible listeners who've listened and shared, and second, I’m talking about learning to celebrate yourself. Honestly, as an adult, it’s not easy. So, let’s talk about honoring wins of all sizes, learning to allow others to celebrate you, and actively encouraging others to celebrate themselves.

Plus, as a token of gratitude, I’m giving away prizes all February 2024 – details are listed below under mentioned.

Thank you for a phenomenal year. I’m grateful for each one of you, and here's to celebrating the collective greatness of this community.

MENTIONED:

A Pleasant Solution® is giving away:

Five (5) $50 Amazon gift cards and Three (3) 45 min. Clutter Coaching Sessions. Here’s how to enter:

1. Listen to at least one episode of A Pleasant Solution: Embracing an Organized Life.
2. Click 5 🌟 Stars and Leave a Review with your name/handle.
3. DM me a screenshot of your review.
4. Tag @‌apleasantsolution + share on your stories for bonus entries.

Giveaway ends on 02/28/24 at 11:59pm ET. 

Void where prohibited. No purchase necessary. Not sponsored by or affiliated with Meta, Instagram, or Amazon.

Giveaway drawing will be 03/01/24 at 12pm ET.

RESOURCE:

Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram 

Follow me on Facebook 

See what I’m up to on LinkedIn 

Join my community at https://www.apleasantsolution.com/ 

LIKE THIS EPISODE?

I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

I'm thrilled to introduce you to Lynne Poulton, a Board Certified Professional Organizer and the creator of Declutter Go!® In this episode, we explore Lynne's journey from social work to professional organizing and how her personal experiences have shaped her approach to working with clients.

Join us for a heartfelt conversation about navigating grief, the power of not waiting for motivation to strike, and the importance of asking yourself, "What do I want?" Plus, learn how you can inject some playfulness into your decluttering routine with Declutter Go!® – the game that turns the often overwhelming task of decluttering into a fun and engaging experience.

Whether you're well into your organizing journey or just getting starting, Lynne's insights and the Declutter Go!® game are sure to spark joy in your tidying journey. Explore more at decluttergo.com, and let the adventure of letting go begin!

HIGHLIGHTS OF THIS CONVERSATION:

• How Declutter Go!® originated
• How gamification can be the key to kickstarting your decluttering journey
• How emotions can impact decluttering 
• Why you should pace yourself when navigating sensitive life moments
• Why you should break free from societal expectations 
• How to celebrate the smallest victories and explore what works best for your home + life

GUEST INFO:
Lynne Poulton, Board Certified Professional Organizer and Owner of Wholly Organized!® LLC.
Website | Instagram | Facebook | LinkedIn | DeclutterGo! | DeclutterGo! Facebook | DeclutterGo! Instagram

RESOURCE:

Ready to declutter but not sure where to take items?

Download my Decluttering Resources Quick Guide + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram 

Follow me on Facebook 

See what I’m up to on LinkedIn 

Join my community at https://www.apleasantsolution.com/ 

LIKE THIS EPISODE?

I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

In today’s episode, I’m offering an easy-to-implement practical solution. The goal is to help you stop feeling frazzled, rushed, or anxious as you move throughout your days. I'll introduce a game-changing practice – adding travel time and transition time to your agenda to create a more clutter-free schedule.

We'll delve into how emotions influence your day, the importance of allocating specific moments for each activity, and practical steps to bring calmness into your schedule. 

Mastering this skill is truly worthwhile, so come along as we uncover the power of time awareness and crafting a schedule that aligns with the daily emotional experience you desire.

RESOURCE:

Ready to feel less frazzled and more calm each day?
Download these Clutter-Free Scheduling Tips + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram 

Follow me on Facebook 

See what I’m up to on LinkedIn 

Join my community at https://www.apleasantsolution.com/ 

LIKE THIS EPISODE?

I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

In this episode, Amelia delves into the first core value of A Pleasant Solution – 'the courage to heal.' Whether you're grappling with the emotional weight of sentimentality or feeling burdened by household duties, A Pleasant Solution recognizes and honors what you’re going through.

The ‘courage to heal’ is a different length journey for each of my clients, and it has two distinct parts. The first is the inner work you do gathering the strength to identify potential solutions and reach out. The second is the inner work you do while we work together. From navigating grief to rediscovering forgotten parts of yourself, this episode offers insight into one reason clients find alignment with A Pleasant Solution’s clutter coaching approach. The external objects and overfull schedule are simply one representation of your internal emotional experience. 

Join us as we embark on a journey of courage, strength, and self-discovery. If you're ready to transform your space and your life, this episode is a must-listen.

RESOURCE:
Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/ 

LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

In this episode, I share the intricacies of parenting, self-discovery, and one of our family's fundamental philosophies:  Attitude, Effort, and Decision Making (AED). It’s a mindset framework that our family uses to ensure we’re optimizing each day to the fullest, and originally arose from my son’s elite soccer journey.

Given many of our daily challenges, the philosophy of “attitude, effort, and decision making” is a practical tool for self-reflection. It offers a framework for you to evaluate your mindset, your output, and your choices. As we step into 2024, let this philosophy be a source of inspiration for your resolutions and a companion for the ups and downs of life.

MENTIONED:
Battle Hymn of the Tiger Mother
Dr. Lawrence Klein

RESOURCE:
Think there’s a hidden layer beneath the clutter in your life?
Download my Clutter Coaching Guide + join my email community.

FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/ 

LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.