Ever thought trying to JUST TAKE A BREATH to calm down, is useless advice? Anna Grillo is a Transformation and Mindset Coach who teaches Emotional Freedom Technique and explains why deep breathing is hugely helpful. She shares a few easy things to recall and utilize if you are in a high stress state. Interesting and a nice remedy to practice!

Heather McGaun- Massage Therapist- talks us through what to expect and the benefits of regular massage.

This is part of my self care routine now and it's a non-negotiable. 

You've been sharing a house together and now someone is moving out. My journey included our daughter and two dogs staying with me. In this episode I share the decisions I made to keep things moving in the direction of our life and dreams and how I adjusted to meet the new circumstances. The Golden Girls were onto something! 

Finding new hobbies is great and Steph got in touch with me to tell me all about hers. I love this so much and her kids do too!

Glenn is a brilliant listener and that was key to my physical recovery for a lower back injury. We discuss how emotional stress can result in physical ills and that Divorce is the seond highest stressful event in an adults life.

I had a go to drink when my marriage ended and it seems to be a common way to 'deal' with break ups. There can be a lot of judgement in this space as well so I talk a bit about that and I am almost 12 months sober.

I have never experienced such positive emotional shifts as I have with Kinesiology. Glenda, my healing facilitator, talks us through how it works. We are not just anxious cucumbers we are energy!

Hi there! This is a podcast pick a path healing adventure. I hope you can find episodes that help you on your way after a long term romantic partnership has ended. Sleep is crucial to coping so I have some tried and true products to share- no it's not an ad!