Pastor Cal of Married at First sight (MAFS) joins us after wrapping Married at First sight season 10. We covered the do's and don't of marriage, staying sane during the lockdown, and hit Pastor Cal with questions from our subscribers and followers. We learned about keys to healthy and successful relationships and hope you learn something too.   For those of you who aren't familiar Pastor Calvin Roberson is the host of Married at First sight and Bride and Prejudice on the Lifetime Network. Vee and AD binge watched Season 10. We suggest you watch the entire MAFS season 10 and tell us what you think about Married at First Sight season 10 episode 13.   Now that we are hooked we are going to watch mafs Australia 2020 until Season 11 comes back.    

We are going to continue with a series of episodes including "dating advice for men" "relationship advice" "marriage advice" and dating advice for women. Please let us know if there is anything you want us to cover in the future.   

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We're back with special guests Ms. Gladys and Ms. Lisa to talk about the beauty of aging gracefully and hopefully to share a few pointers for all of your younger listeners who need some schoolin'. Thanks for our awesome Guest host Mo for stopping in all the way from the nation's capital.   

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Vee and AD check in with four moms who are dealing with this new reality of homeschooling, no play dates, no parks or playgrounds, meals, snacks, hubbies working from home, and no escape or mommy me time. With no end in sight, we applaud all mothers who are holding down their forts and truly trapped in a 24 hour a day job. We know one thing...when this quarantine is over, we will throw the biggest mom party the world has ever seen! 

Thank you to our four Moms

Lauren - @ltvalentine

Ronda - @rondabasanta

Victoria - @PlayLearnDevelop 

Sherrell - @sherrellthetrainer

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As we continue to check in with our APAN fam during the quarantine, we chat with The Totally Tolbert crew with Rob and Nia stuck at home with their 6 kids. One thing is for sure, they are pro's at parenting multiple kids and give us all hope!   

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With all the madness going on we had to check in with the youth to see how they are coping with this new reality. Our little cousins are seniors in high school and are in limbo with proms, graduations, and senior beach week. There is even a chance they won't start college until next winter or spring. With all of this they still have a positive outlook and a refreshing take on the current pandemic. 

As always: 

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As each day passes we are checking in with our APAN family and making sure everyone is doing OK. Our friend Evette is a Registered Nurse in Richmond, VA and let's us know how she is holding up asa healthcare provider during the coronavirus outbreak. We are thankful for all the men and women on the frontline of treating Covid-19.  

Don't forget this great tool to check on Coronavirus symptoms  

C19check.com - Great tool to help triage   

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As each day passes we are checking in with our APAN family and making sure everyone is doing OK. Our friend Charne is a Registered Nurse in Long Island NY and let's us know how she is holding up during the corona pandemic. We are thankful for all the men and women on the frontline of treating Covid-19.

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With so much going on in the world we all have a reason to feel Anxious. Dr. Christina Brooks is helping us cope with the current state of the world and providing a few tips to stay sane in a crazy world. 

COVID-19 Resources:

American Psychological Association

www.APA.org

Anxiety and Depression Association of America

www.ADAA.org

Children’s Workbook that explains COVID-19 by Manuela Molina - @mindheart.kids; www.mindheart.co

https://660919d3-b85b-43c3-a3ad-3de6a9d37099.filesusr.com/ugd/64c685_663581b63f80450491c400530fcfb2f6.pdf?fbclid=IwAR18apUYLrZb01bdeGWiwcBaEu9-S7bjxyxbWrRnFr_If5dJG4vWkcb-9Ws

Workbook for Children and Families to Cope with the Pandemic

https://documentcloud.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A144989fd-d179-4bca-9629-bf96e3eee0c7

Workbook Resource for Adults Coping with Anxiety about COVID-19

https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/

Website with Coping Resources and Guided Meditations:

www.Virusanxiety.com

Crisis Resources:

Substance Abuse and Mental Health Services Administration (SAMHSA) Disaster Distress 24/7 Hotline:  1-800-985-5990

National hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.  Provides crisis services in various languages.

https://www.samhsa.gov/find-help/disaster-distress-helpline

National Suicide Prevention Line

1-800-273-8255

EveryMind.com

CHAT: HTTPS://SUICIDEPREVENTIONLIFELINE.ORG/CHAT/

With so much information flying around, we reached out to our good friend Dr. Dela Taghipour to set us straight with Corona / COVID-19 facts....Thank you so much to Dr. D for taking the time to educate us (Don't act like we're the only ones!). 

Below are a few of the resources from the interview. 

C19check.com - Great tool to help triage

CDC.gov Center for Disease Control website

Coronavirus.jhu.edu - updated Maps and data

We're stuck in the basement ya'll! Vee's terrified that someone in the House has the "Rona" while AD is about to quarantine and chill. All jokes aside, we discuss a few facts and opinions on the current pandemic. Will Vee ever let her kids leave the house again? Will AD finally watch her shows on Netflix and Hulu? Stay tuned!   

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