A breakdown of Selfless-ish by Teo through a mental health, wellness and wellbeing lens.

A breakdown of Star Life by Blaqbonez through a mental health, wellness and wellbeing lens.

A breakdown of I Got My Smile Back by Stormzy ft. India.Arie through a mental health, wellness and wellbeing lens.

A collection of reflections and introspections...

#APodcastCalledEtiSen #APoeticDiscourse #Wellness #Wellbeing #MentalHealth #HolisticHealth

Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I'll rise. - Maya Angelou

The past 12 months have been intense to say the least. COVID-19 is no longer the villain that it used to be however, we are still faced with increased pressures regarding the quality and general standard of living. The capitalist economic collapse, Wars and a desensitised population has created a mental health crisis. 

How are we to cope when we are faced with seemingly unending challenges? I reflect and share some of my coping strategies and perceptions. Listen and be enlightened...

Mental health charities

https://sandyhealthcentre.nhs.uk/practice-information/a-z-list-of-organisations-for-mental-health/

Website: www.eti-sen.com

Email: [email protected] / [email protected]

Instagram: @apodcastcalledetisen

https://linktr.ee/APCEtiSen

Tagoe Talk:

https://youtube.com/channel/UCgnCMDcyCMRZGIlBvZEya_g

C.R.E.A.M Cash Rules Everything Around Me - Wu-Tang Clan.

The current/currency of our capitalist economy is MONEY; more specifically FIAT MONEY.  We discuss money, the love of it, it perceived root of evil and whether we need at all.   

I am joined by: 

Tosan - IG @n4m3tmne 

Victor - IG @victor.nzeakor and Enrico   

IG @apodcastcalledetisen  

https://linktr.ee/APCEtiSen #APCEtiSen

Eti Sen?

'Your Dreams are Valid! Your Dreams can become reality with persistent action and patience....' This episode is a collaboration with a friend and poet Victor. The life lessons and perspectives shared are both insightful and relatable. Listen and be inspired...

Links:

Mental health charities

https://sandyhealthcentre.nhs.uk/practice-information/a-z-list-of-organisations-for-mental-health/

Website: www.eti-sen.com

Email: [email protected]

Instagram: @apodcastcalledetisen

Eti Sen? aka How are you?

Eti Sen?

It has been a challenging period for most of humanity. The global pandemic has impacted almost if not all aspects of Life. Human resilience has been tested and it finally feels like normality is returning; whatever that may be. This episode is a reflection and an update on the last 12 months for me. A second SELF episode to usher in a new season... Listen and be inspired.

Links:

Mental health charities

https://sandyhealthcentre.nhs.uk/practice-information/a-z-list-of-organisations-for-mental-health/

Website: www.eti-sen.com

Email: [email protected]

Instagram: @apodcastcalledetisen

Tagoe Talk:

https://youtube.com/channel/UCgnCMDcyCMRZGIlBvZEya_g

'Adopt the pace of nature; her secret is patience.' - Ralph Waldo Emerson. Our episode today is straight to the point and candid. I am joined today by Magdalena S. It is a privilege to have her express and explore her thoughts and opinions so freely. Relax and tune in as we discuss her general wellness using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Listen to be enlightened. 

We are always seeking guests and collaborators so do get in touch. 

Email - [email protected]  / [email protected] 

Instagram - @apodcastcalledetisen 

We have included a link to a list of mental health charities:

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Life is ironic, it may take depression to know happiness, stress to understand calm and absence to value presence. Our episode today is a raw and candid one; I am joined today by a friend and colleague - Benjie. It is a privilege to have him express and explore his thoughts so freely. Relax and tune in as we discuss his corona aka COVID-19 lockdown experience(s) and general wellness using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. 

Listen to be enlightened. 

We are always seeking guests and collaborators so do get in touch. 

Email - [email protected]  / [email protected] 

Instagram - @apodcastcalledetisen 

We have included a link to a list of mental health charities:

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/