A Podcast Called Eti Sen

‘Be exactly who you are. You can fit into any space you see yourself in. Be fearless.’ - Dawn Richard. Our episode today is a powerful one; I am joined today by a very good friend - Sophia. It is a privilege to have her express and share her thoughts so freely. Relax, unwind and tune in as we discuss her COVID-19 lockdown experience(s) and general health using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Listen to be enlightened. 

‘Nothing to prove, everything to improve.’

We are always seeking guests and collaborators so do get in touch. 

Email - [email protected]  / [email protected] 

Instagram - @apodcastcalledetisen 

We have included a link to a list of mental health charities:

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

‘There is more power in unity than in division.’ I am joined today by 2 very good friends for this episode. It is a privilege to have them share their thoughts, so kick back, unwind and tune in as we discuss their COVID-19 lockdown experience(s) and general health using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Listen to be enlightened. 

‘It is not what you are that is holding you back; It is what you think you are not.’ We are always seeking guests and collaborators so do get in touch. Email - [email protected]  / [email protected] 

Instagram - @apodcastcalledetisen 

We have included a link to a list of mental health charities:

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Anything and everything is possible when you have the right people to support you. I am joined today by my cousin, a friend and also the producer of our backing track a.k.a. soundtrack; so kick back, unwind and tune in (pun intended) as we discuss his COVID-19 lockdown experience(s) and how he is feeling using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Listen to be enlightened. ‘Intuition is always right in at least two important ways; It is always in response to something and it always has your best interest at heart’ - Gavin De Becker

We are always seeking guests and collaborators so do get in touch. 

Email - [email protected]  / [email protected] 

Instagram - @apodcastcalledetisen 

We have included a link to a list of mental health charities:

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/  

Eti Sen? is always the first question we ask.

Anything and everything is possible when you have the right people to support you. We have an incredible guest today, a friend that I have known for more than half my lifetime so kick back and relax as we discuss his COVID-19 lockdown experience(s) and how he is feeling using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Listen to be enlightened. 

We are always seeking guests and collaborators so do get in touch. 

Email - [email protected]  / [email protected] 

Instagram - @apodcastcalledetisen 

We have included a link to a list of mental health charities:

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 

Eti Sen is always the first question we ask.

HAPPY VALENTINE’S DAY! As we still observe the current UK wide COVID-19 Lockdown; we take a look at the origins of Valentine's Day, the changes that have taken place over the period of time it has existed, and finally how we celebrate Valentine's Day in this day and age. We also discuss how people spent Valentine's day and give you examples of our experiences.

“Love is the whole thing. We are only pieces.” Rumi

We are always seeking guests and collaborators so do get in touch.

We have included a link to a list of mental health charities:

Eti Sen? is always the first question we ask.

As we still observe the current UK wide COVID-19 Lockdown; my brother and I discuss the different types of relationships, their foundations and permutations.

We are always seeking guests and collaborators so do get in touch.

Email - [email protected] / [email protected]

Instagram - @apodcastcalledetisen

“Do unto others as you would like done to you.” Confucius

We have included a link to a list of mental health charities:

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 

Eti Sen? is always the first question we ask.

As we observe the current UK wide COVID-19 Lockdown; excerpts from discussions with my brother regarding social media have been compiled for today's episode.

We dive into the phenomenon that is social media and take a look at some of the positives of social media as well as the impact it has had on society, communities and our truly global village. We also discuss the negatives by exploring some of the issues that occur including FOMO and the correlation to mental health.

We are always seeking guests and collaborators so do get in touch.

Email - [email protected] / [email protected]

Instagram - @apodcastcalledetisen

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Tich Nhat Hanh

We have included a link to a list of mental health charities:

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Eti Sen? is always the first question we ask.

Have a happy and healthy new year; this episode is taken from a 6 part motivational/ self help series I did last year(2020).

"To grow yourself, you must know yourself” - Aristotle

This year may be the same as every other year but what can be different is your MINDSET! There may be an overwhelming feeling for a fresh start and new beginnings; most of us will be filled  with positive energy for the year ahead but may not be able to maintain consistency. Let go of expectations so as to develop a positive mindset to promote a growth mindset enabling you to tap into and eventually reach your potential. You know yourself better than anyone else so take responsibility and ownership of your Life. Reflect but do not dwell on the past. Plan for the future but be present in the moment. Remember, being PATIENT is having the capacity to endure and tolerate delay and/or misfortune while being calm and composed. Trust the process, be diligent and persist.  

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” – Steve Maraboli

We are always seeking guest and collaborators so do get in touch.

Email - [email protected] / [email protected]

Instagram - @apodcastcalledetisen

The mystery of life is not a problem to solve, but a reality to experience. Our guest today is a father, husband and retiree whose identity will be revealed at a later episode. Listen to be enlightened as he shares his life experiences regarding physical, mental, emotional and spiritual wellbeing. 

We are always seeking guests and collaborators so do get in touch.

Email: [email protected] / [email protected] 

INSTAGRAM - @apodcastcalledetisen

All is Mental. We have a very special guest; a mother, wife , care coordinator and a foodie with the cooking skills to match. We discuss how she is feeling using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical)as a guide. Listen to be enlightened.

We are always seeking guests and collaborators so do get in touch.

Email: [email protected] / [email protected] 

INSTAGRAM - @apodcastcalledetisen