Ever heard from someone "Oh yeah, it runs in the family!"? Well, here is where it runs out. Discussing the mechanics of genetics and inherited trauma, as well as answering trauma recovery related questions from you guys.  

#Familylineage #Epigenetics #Q&A #traumarecovery #healing #inherited #5D #Disassociation #inversions #thematrix #badback #consciousness

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support. 

Learn More and See Offerings ⁠⁠⁠https://www.rowangarlow.com⁠⁠⁠  

Rowan Garlow assists with symptoms of biological, psychological, emotional and spiritual disharmony caused by trauma and PTSD/CPTSD. She is a Somatic Experiencing Practitioner, Voice Dialogue Facilitator (Parts Work) and Certified Completion Process Practitioner. Her focus in on trauma recovery and thriving after trauma, nervous system regulation and embodiment, re-parenting, healthy individuation and healing developmental trauma, developing healthy relationship with self and others, safety and authenticity, integration of the mind, body and spirit, creative expression, spiritual development and initiation, alchemy - transformation and energetic death and rebirth, mysticism, psychic self defense & education and assisting others in uncovering and embodying their original blueprint and essence. 

Social Media

Instagram: ⁠⁠https://www.instagram.com/rowangarlow/⁠⁠ 

TikTok: ⁠⁠https://www.tiktok.com/@healingwithrowan⁠⁠

Facebook: https://www.facebook.com/rowangarlow 

YouTube: https://www.youtube.com/channel/UCVog6uG8RSDCt91EAEZrvKw 

We must reclaim all aspects of self trapped in trauma matrixes and programs. We must reclaim our energy, our emotions, our land, our bodies, our spirits, our minds, and the truth. We must clear distortions, and programs that play off of our trauma and keep us stuck in powerlessness loops and side doors. We must reclaim sovereignty, and timelines that are for the highest and best good of all. It starts with me and it starts with you. We do not wait another day. The time is now.    

#healtraumaprograms #endhumanslavery #sovereignty #breakthematrix #stepoutofthematrix #stopfeedingthematrix #totalitarianism #transhumanism #thematrix #healyourself #selfresponsability #ownyourself #healtrauma #healfragmentation #empowerment #reclaimation #rehabilitateyourDNA #rehabilitation #traumarecovery #stoptranshumanism #freedom #authenticity #disclosure #riseup #reclaim

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support. 

Learn More and See Offerings ⁠⁠⁠https://www.rowangarlow.com⁠⁠⁠  

Rowan Garlow assists with symptoms of biological, psychological, emotional and spiritual disharmony caused by trauma and PTSD/CPTSD. She is a Somatic Experiencing Practitioner, Voice Dialogue Facilitator (Parts Work) and Certified Completion Process Practitioner. Her focus in on trauma recovery and thriving after trauma, nervous system regulation and embodiment, re-parenting, healthy individuation and healing developmental trauma, developing healthy relationship with self and others, safety and authenticity, integration of the mind, body and spirit, creative expression, spiritual development and initiation, alchemy - transformation and energetic death and rebirth, mysticism, psychic self defense & education and assisting others in uncovering and embodying their original blueprint and essence. 

Social Media

Instagram: ⁠⁠https://www.instagram.com/rowangarlow/⁠⁠ 

TikTok: ⁠⁠https://www.tiktok.com/@healingwithrowan⁠⁠

Facebook: https://www.facebook.com/rowangarlow 

YouTube: https://www.youtube.com/channel/UCVog6uG8RSDCt91EAEZrvKw 

Many human relationships are actually unconscious transactions, and as we develop our consciousness, we see the need to shift into authentic conscious relationships. We need to understand the mechanics of transactional relationships, as well as what role denial plays. These concepts are crucial to reclaiming ourselves, our lives, our authenticity and our sovereignty.  

#transactionalrelationships #denial #authenticity #rowangarlow 

#healingrelationships #selftrust #presence #selfabandonment 

#reality #traumarecovery #collectivehealing

Recorded: December 29th, 2020

Every now moment is a choice point. Which road will you take?

Recorded Dec. 23rd, 2020

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support. 

Learn More and See Offerings ⁠⁠⁠https://www.rowangarlow.com⁠⁠⁠  

Rowan Garlow assists with symptoms of biological, psychological, emotional and spiritual disharmony caused by trauma and PTSD/CPTSD. She is a Somatic Experiencing Practitioner, Voice Dialogue Facilitator (Parts Work) and Certified Completion Process Practitioner. Her focus in on trauma recovery and thriving after trauma, nervous system regulation and embodiment, re-parenting, healthy individuation and healing developmental trauma, developing healthy relationship with self and others, safety and authenticity, integration of the mind, body and spirit, creative expression, spiritual development and initiation, alchemy - transformation and energetic death and rebirth, mysticism, psychic self defense & education and assisting others in uncovering and embodying their original blueprint and essence. 

Social Media

Instagram: ⁠⁠https://www.instagram.com/rowangarlow/⁠⁠ 

TikTok: ⁠⁠https://www.tiktok.com/@healingwithrowan⁠⁠

Facebook: https://www.facebook.com/rowangarlow 

YouTube: https://www.youtube.com/channel/UCVog6uG8RSDCt91EAEZrvKw 

Sickness, Illness, & Dis-ease are all a Healing Crisis within the body. If we understand the underlying mechanisms that are trying to restore our bodies to a state of homeostasis, then we can assist these intelligent mechanisms in healing.  

Healing is a natural state for an organism, understanding this changes the relationship we have with sickness. The word alone, does not describe what is taking place. When we are "sick" or ill, it is a signal that something at a systemic level is wrong, a need is not being met. These needs could be for a healthier liver, for emotional safety, for certain minerals and vitamins. So, we don't shoot the messenger. Imagine someone pushes you down, and you get angry, and then you are told the problem is that you are angry. Never mind the reason or underlying conditions causing the anger, no, it's the anger that's the issue. Do you see how insane that sounds?  

Sickness in a single human body, or the collective body is no different than a negative emotion, it is pointing to something you are ignoring, it is pointing to a personal truth, a need, and something that NEEDS your attention. To focus on the sickness itself, is to focus on the scapegoat of a family as if he or she is the problem in a family system that is broken and dysfunctional. The human body is no different, we cannot scapegoat collective or individual sickness and treat this sickness from a top down approach. Only after clear examination of the family system from which that illness arose, can you treat the root of any sickness or disease.  

It is after all, this is a getting well crisis. 🌱 ⭕️

Recorded: December 17th, 2020

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support. 

Learn More and See Offerings ⁠⁠⁠https://www.rowangarlow.com⁠⁠⁠  

Rowan Garlow assists with symptoms of biological, psychological, emotional and spiritual disharmony caused by trauma and PTSD/CPTSD. She is a Somatic Experiencing Practitioner, Voice Dialogue Facilitator (Parts Work) and Certified Completion Process Practitioner. Her focus in on trauma recovery and thriving after trauma, nervous system regulation and embodiment, re-parenting, healthy individuation and healing developmental trauma, developing healthy relationship with self and others, safety and authenticity, integration of the mind, body and spirit, creative expression, spiritual development and initiation, alchemy - transformation and energetic death and rebirth, mysticism, psychic self defense & education and assisting others in uncovering and embodying their original blueprint and essence. 

Social Media

Instagram: ⁠⁠https://www.instagram.com/rowangarlow/⁠⁠ 

TikTok: ⁠⁠https://www.tiktok.com/@healingwithrowan⁠⁠

Facebook: https://www.facebook.com/rowangarlow 

YouTube: https://www.youtube.com/channel/UCVog6uG8RSDCt91EAEZrvKw 

Have you ever looked into your own eyes for so long things started to get a little weird? Ever looked deeply into someone else's eyes and feel like you saw through to the core of them? The eyes are called the windows to the soul for a reason. We can journey deep within ourselves and others through our eyes. On this journey we will meet walls, all kinds of them, ones that need patience, ones that are scary, ones that look like different people, different lives, and different aspects of ourselves or pieces of our consciousness and psyche. What I discovered in doing mirror eye gazing were two things: Eventually you will hit something that makes you want to look away, something that scares you. I realized that what I was afraid of, wasn't something scary, it was the recognition of fear itself. I was reading the fear in my own face. Seeing that fear, made me feel there was something to be afraid of. Think of a wild animal that is cornered, it looks scary but the truth is it's fearful. Things that scare us in the external are reflections of disowned selves, and reflections of what we are disconnected from. Imagine someone who is big and bad, you might be scared of them, but what you may not realize, is your fear is actually a reflection of the fear they feel themselves. Your fear is the reflection of their fear. The lesson? Things that are scary are often scared.   

Fear is the opposite of love, it is disconnection. Undoubtedly we are all disconnected from parts of ourselves and this life is a coming home. That disconnection feels scary, it feels like, who is that, who is  making choices in my life? After-all it is often our "selves" that make choices for us, as much of our lives are run on autopilot. This recognition of "selves" carrying me through my life conscious or not, was a little scary.  It felt like it was something else, but it's only because I wasn't connected to that part of myself. This time, I didn't look away, ever, I kept expanding my heart, and saying "my consciousness can hold this" "I can hold this", and I can, I did, and I will continue to.  

 When you back a wild animal into a corner they will hurt you, because they are afraid. People are the same. That fear is separation, but what I wasn’t realizing is that when you look someone, including yourself in the eyes, and you see something you are afraid of, what you are seeing is fear manifest, not necessarily something actually “scary”. Let’s say it’s someone else we are looking at, we see something we feel we should be afraid of, maybe this is a signal to get out of here and get to safety, but we have to recognize that in order for someone to project themselves as scary they must first be scared. When you look a little deeper, you will see that what you are responding to is their fear. It’s like the saying “hurt people hurt people”, “scared people, scare people.” Fearful internal parts reflect our own separation back to us. I recognized that it wasn’t a scary thing inside of myself I was responding to in fear, it was the look of fear on my own face that caused me to think there was something to be afraid of. It’s like when you’re walking in the woods with a friend and they suddenly stop, your fear comes as a response to their fear, it alerts you that something could be wrong. Essentially, the fear I felt as a result of looking into my own eyes for a long time, wasn’t because I found something worth being afraid of, it’s because I found fear itself, I found separation, I found where I had lost myself.

Recorded: December 6th, 2020

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support. 

Learn More and See Offerings ⁠⁠⁠https://www.rowangarlow.com⁠⁠⁠  

Bonding Patterns are the unconscious relationships that our selves get into with other peoples selves. These are natural, and are based on our primary bonding patterns, of infant to caregiver. There are negative and positive bonding patterns, both require emerging awareness to step out of, and into a space of conscious choice. This emerging awareness is called an aware ego process, which is how we shift these patterns. Our selves cannot help but get into bonding patterns with people, we simply need to become aware of what these patterns are reflecting to us, to make the appropriate shifts. Bonding Patterns show us where our vulnerabilities lie, where we are not caring for ourselves and need to be, how our inner children like to be cared for, and how our inner parents operate behaviorally when vulnerability in relationships arise.

Recorded: November 26th, 2020

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support. 

Learn More and See Offerings ⁠⁠⁠https://www.rowangarlow.com⁠⁠⁠  

Rowan Garlow assists with symptoms of biological, psychological, emotional and spiritual disharmony caused by trauma and PTSD/CPTSD. She is a Somatic Experiencing Practitioner, Voice Dialogue Facilitator (Parts Work) and Certified Completion Process Practitioner. Her focus in on trauma recovery and thriving after trauma, nervous system regulation and embodiment, re-parenting, healthy individuation and healing developmental trauma, developing healthy relationship with self and others, safety and authenticity, integration of the mind, body and spirit, creative expression, spiritual development and initiation, alchemy - transformation and energetic death and rebirth, mysticism, psychic self defense & education and assisting others in uncovering and embodying their original blueprint and essence. 

Social Media

Instagram: ⁠⁠https://www.instagram.com/rowangarlow/⁠⁠ 

TikTok: ⁠⁠https://www.tiktok.com/@healingwithrowan⁠⁠

Facebook: https://www.facebook.com/rowangarlow 

YouTube: https://www.youtube.com/channel/UCVog6uG8RSDCt91EAEZrvKw 

Dedicated to Highly Sensitive People  Being a Highly Sensitive Person, or a person with Sensory Processing Sensitivity is a biologically innate trait that approximately 15-20% of the population has. Understanding the differences in perception and processing is crucial to human beings creating integrated systems of schooling, parenting, economics, relationships, social structures, and more.   

Topics Covered Include:  

➡ Distinctions and Overlaps Between HSP’s and PTSD, Autism Spectrum Disorder, and Neuroticism  

➡ Traits & Types of HSP's  

➡ How Culture and Family Affect HSP’s  

➡ Neurodiversity Research  

➡ Evolutionary Benefits to HSP’s  

➡ Tips for HSP's  

RESEARCH SUPPORTING THIS VIDEO  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894664/#B25  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894664/

Recorded: June 18th, 2020

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support. 

Learn More and See Offerings ⁠⁠⁠https://www.rowangarlow.com⁠⁠⁠  

Rowan Garlow assists with symptoms of biological, psychological, emotional and spiritual disharmony caused by trauma and PTSD/CPTSD. She is a Somatic Experiencing Practitioner, Voice Dialogue Facilitator (Parts Work) and Certified Completion Process Practitioner. Her focus in on trauma recovery and thriving after trauma, nervous system regulation and embodiment, re-parenting, healthy individuation and healing developmental trauma, developing healthy relationship with self and others, safety and authenticity, integration of the mind, body and spirit, creative expression, spiritual development and initiation, alchemy - transformation and energetic death and rebirth, mysticism, psychic self defense & education and assisting others in uncovering and embodying their original blueprint and essence. 

Social Media

Instagram: ⁠⁠https://www.instagram.com/rowangarlow/⁠⁠ 

TikTok: ⁠⁠https://www.tiktok.com/@healingwithrowan⁠⁠

Facebook: https://www.facebook.com/rowangarlow 

YouTube: https://www.youtube.com/channel/UCVog6uG8RSDCt91EAEZrvKw 

After being socialized to turn against ourselves and feelings, we come to a place where we are ready to go towards our emotions. But then, something is missing, we either feel ourselves spinning over and over again in the feeling itself and we don't feel like anything is happening, or we fear the emotion itself still. This is because we didn't learn the step that our feeling or emotion to inform us of what we need. This is the a crucial part of going towards your emotions, you must then see what it is that you need and find a way to meet that need. There is no way for you to un-need what it is that you need. It is at this point we step back in to the creator position within our life. No longer afraid of the emotional tidal wave that is to sweep us away, because we know what the purpose of the emotion is, not just to make us feel bad, but to tell us what our boundaries are! And no longer spinning for days because we are able to address what we need and the see the emotion, now heard, organically resolve. A simple yet much needed concept for everyone who took the leap to feeling their feelings. and is going against the grain of unconscious socialization.

Recorded: April 8th, 2020

Developing The Central I, or Self with a capitol S, Aware Ego, or Observer Self is a necessary component to developing as a healthy human. This larger observer self is the container that allows for integration between internal polarities. Those polarities are birthed as a coping mechanism for social survival. Developing The Central I is a lifelong practice and means you must be willing to include all parts realities, thoughts, feelings, memories, and sensations into consideration internally the same way we have to externally to thrive in a system. Think of it like an internal family that is patterned after the external family you were a part of. Gaining this more objective perspective internally means we can consciously change that internal family and get aspects of our consciousness out of cause and effect or determinism, so you have greater access to free will.

Recorded: April 4th, 2020

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support. 

Learn More and See Offerings ⁠⁠⁠https://www.rowangarlow.com⁠⁠⁠  

Rowan Garlow assists with symptoms of biological, psychological, emotional and spiritual disharmony caused by trauma and PTSD/CPTSD. She is a Somatic Experiencing Practitioner, Voice Dialogue Facilitator (Parts Work) and Certified Completion Process Practitioner. Her focus in on trauma recovery and thriving after trauma, nervous system regulation and embodiment, re-parenting, healthy individuation and healing developmental trauma, developing healthy relationship with self and others, safety and authenticity, integration of the mind, body and spirit, creative expression, spiritual development and initiation, alchemy - transformation and energetic death and rebirth, mysticism, psychic self defense & education and assisting others in uncovering and embodying their original blueprint and essence. 

Social Media

Instagram: ⁠⁠https://www.instagram.com/rowangarlow/⁠⁠ 

TikTok: ⁠⁠https://www.tiktok.com/@healingwithrowan⁠⁠

Facebook: https://www.facebook.com/rowangarlow 

YouTube: https://www.youtube.com/channel/UCVog6uG8RSDCt91EAEZrvKw