Do you want to get fit? Learn to rest. All health and fitness plans should include time to rest and an emphasis on resting. Rest is not a waste but a critical activity that should occur on a frequent basis. Rest is a health and fitness basic to be able to reach your health and fitness goals and maintain them long-term.

Are you fit enough for what God is calling you to do? Another trumpet is about to blow. In this episode, I want to discuss how to get fit and ready for what God is calling you to in this season.

E-mail me at [email protected] If you need help getting ready: spirit, soul, or body. Also, share your testimonies with me.

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In this second part of Declare your fitness, we are going to continue to discuss how to speak life over your live to achieve your health and fitness goals.

Share your testimonies with me @ [email protected].

linktr.ee/janelletaveras

Private FB Group: facebook.com/groups/803209794014612

Amazon.com: Janelle Taveras: books, biography, latest update

Website: iamfitandfree.mailchimpsites.com

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Did you know that what you say over yourself, and your life has power? Your words have the power to create whether it's building up or tearing down. In this episode let's discuss how we can harness the power of the tongue to achieve our health and fitness goals.

linktr.ee/janelletaveras 

Private FB Group: facebook.com/groups/803209794014612

Amazon.com: Janelle Taveras: books, biography, latest update

Website: iamfitandfree.mailchimpsites.com

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TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1

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Did you know that we are constantly under the influence of something or someone? Influence stems from the from the Latin word "influentia," which means "a flowing in." In this episode I will discuss the power of influence and we will reflect on the influences in our lives that have shaped our health and fitness.

The Rules of Engagement: The Art of Strategic Prayer and Spiritual War — Charisma Shop (charismamag.com)

Diet Culture: Examples of its Influence in Our Society (cultivatejoynutrition.com)

linktr.ee/janelletaveras 

Amazon.com: Janelle Taveras: books, biography, latest update

Website: iamfitandfree.mailchimpsites.com

YouTube: (31) Dr. Janelle Taveras - YouTube 

TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1

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Who were you created to be? There was a time in my life that I completely lost sight of who I was created to be and had no idea what the will of God was for my life. It was one of the darkest moments of life but also the beginning of the greatest miracle I have ever experienced. In this episode I will share my personal testimony of rediscovering me and reflecting on the topic of identity. Listen to the end for a powerful prayer that will set you free.

Identity Workshop: https://youtu.be/dndHScd4oEE?si=TcRuZd6z7iMbP3s7

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Amazon.com: Janelle Taveras: books, biography, latest update

Website: iamfitandfree.mailchimpsites.com

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Do you know what to look for in a health and fitness plan? With so many options available, and even contradictory information, selecting a good plan can be confusing and overwhelming. In this next episode I will review three health and fitness "must haves" so that you can choose a fail-proof plan that will work best for you.

If you are looking to find an effective health and fitness plan that you enjoy, come visit www.linktr.ee/JanelleTaveras

Join the Private FB Group: facebook.com/groups/803209794014612

Amazon.com: Janelle Taveras: books, biography, latest update

Website: iamfitandfree.mailchimpsites.com

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TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1

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Have you ever said a statement similar to “I have tried everything to loose weight and get fit and nothing is working”? If so it may not be that you have tried everything but that you are falling into the same diets traps over and over again. Do you want to break that cycle, well in this episode I want to highlight some common diet traps we can avoid so we can truly experience success and results on our health and fitness journey.

linktr.ee/janelletaveras 

Amazon.com: Janelle Taveras: books, biography, latest update

Website: iamfitandfree.mailchimpsites.com

YouTube: (31) Dr. Janelle Taveras - YouTube 

TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1

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If you have been following my latest health and fitness journey, in this episode I am sharing my week 1 updates, reflections, and lessons learned from the process so far.

Here are some next steps for you to join me...

1.     Join the Private FB Group: facebook.com/groups/803209794014612

2.     Purchase Amazon.com: Janelle Taveras: books, biography, latest update

3.     Complete Mailchimp Survey (list-manage.com)

4.     Do an environmental scan and inventory of all the resources that can help you achieve your health and fitness goals (you have more than what you think)

linktr.ee/janelletaveras 

Website: iamfitandfree.mailchimpsites.com

YouTube: (31) Dr. Janelle Taveras - YouTube 

TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1

Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== 

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Do you know the will of God concerning your fitness? Knowing the will of God for our lives keeps us focused on our purpose and effective in the kingdom. It can also save us from a lot of suffering, frustration, and vain wasted effort. Hear what God is saying to you about fitness in this next episode.

www.linktr.ee/janelletaveras