To make progress on your health and fitness journey, you need to create goals and to create goals you must have a clear vision of where you want to go. Let God give you a new vision in this season an learn how to set goals that align with your vision. In this episode, you will be inspired to Go after your dreams with a practical approach.

Teaching "Fix Your Spiritual Diet" https://youtu.be/x_4kURcKA_4?si=3YEcCJWNetQuqmcO

Steps to prepare for a health and fitness journey:

1.     Join the Private FB Group/Grupo Privado: facebook.com/groups/803209794014612

2.     Purchase Amazon.com: Janelle Taveras: books, biography, latest update

3.     Complete Mailchimp Survey (list-manage.com)

4.     Do an environmental scan and inventory of all the resources that can help you achieve your health and fitness goals (you have more than what you think)

linktr.ee/janelletaveras 

Website: iamfitandfree.mailchimpsites.com

YouTube: (31) Dr. Janelle Taveras - YouTube 

TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1

Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== 

Facebook: facebook.com/janelle.taveras

 PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US

 CashApp Donations/Donativos: cash.app/$JanelleTaveras

In this episode, I am laying all my cards on the table and being transparent with exactly where I am at starting this health and fitness journey in hopes of inspiring you to use the same strategies to crush your fitness goals in this season.

Assignments for Week 1:

1. Wholistic Health Assessment and reflection exercise https://tr.ee/KFNd3_0Hef

2. Complete Environmental Scan (Do an inventory of all your resources that can help you achieve your goals ex. supplements, vitamins, magazines, exercise equipment ect. Do this before you buy or commit to anything else. You will have more thank you think to start)

3. Recommended to purchase the text "The Simplest, Ultimate Guide to Achieve Your Dream Body After 40" https://tr.ee/MX8qzpxS6v (*purchase of the book comes with a FREE Evaluation of the Wholistic Health Assessment. This will provide a summary of strengths, opportunities for improvement, and the best strategic next steps you should take to maximize your results. This Evaluation, personally completed by Dr. Janelle Taveras is valued at $197) 

Additional Links:

Vison for 2024 and Goal Setting Workshop https://youtu.be/yZHHpg9IQeU?si=bymeFIq0s9NbmUMm

Discover Your Reason for Being Fit Workshop https://youtu.be/5IBjpQ2oHiQ?si=8wq7T0OfWKSre-6b

"Arise and Shine" 6am EST Prayer Group with Dominion City Church https://www.youtube.com/live/NdbTlceh1z8?si=qFIBCpIAiPgYDwK0

In this episode, I am sharing the first steps I take when I get ready for a health and fitness journey. I have extended the invitation to join me for the next 6 weeks. So, let's get started together.

I officially invited you in episode 10 to come with me as I document how I plan and strategize for a health and fitness journey. I encourage you to take full advantage of it because this ride is free of cost and paid in full.

Assignments for Week 1:

1. Join the Private FB Group/Grupo Privado: facebook.com/groups/803209794014612

1. Complete the Wholistic Health Assessment and Reflection exercise https://tr.ee/KFNd3_0Hef
2. Complete Environmental Scan (Do an inventory of all your resources that can help you achieve your goals ex. supplements, vitamins, magazines, exercise equipment ect. Do this before you buy or commit to anything else. You will have more thank you think to start)
3. Recommended to purchase the text "The Simplest, Ultimate Guide to Achieve Your Dream Body After 40" https://tr.ee/MX8qzpxS6v (*purchase of the book comes with a FREE Evaluation of the Wholistic Health Assessment. This will provide a summary of strengths, opportunities for improvement, and the best strategic next steps you should take to maximize your results. This Evaluation, personally completed by Dr. Janelle Taveras is valued at $197) 

Additional Lessons:

The One Things that Transformed my Health and Fitness https://youtu.be/buzhE0Yo0Ew?si=oyF0HfVO8YlMbNpp

Other Links:

linktr.ee/janelletaveras 

Website: iamfitandfree.mailchimpsites.com

YouTube: (31) Dr. Janelle Taveras - YouTube 

TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1

Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== 

Facebook: facebook.com/janelle.taveras

 PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US

 CashApp Donations/Donativos: cash.app/$JanelleTaveras

In today’s episode, I am inviting you to join me on a 6-week health and fitness journey.

Starting February 15th, I will take you step by step-by-step in how I plan and prepare my strategy and set myself up for success. I am ready to crush my goals this season! Are you ready?

Steps to prepare:

1. Join the Private FB Group/Grupo Privado: facebook.com/groups/803209794014612
2. *Optional - Purchase Amazon.com: Janelle Taveras: books, biography, latest update
3. Complete Mailchimp Survey (list-manage.com)
4. Do an environmental scan and inventory of all the resources that can help you achieve your health and fitness goals (you have more than what you think)

linktr.ee/janelletaveras 

Website: iamfitandfree.mailchimpsites.com

YouTube: (31) Dr. Janelle Taveras - YouTube 

TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1

Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== 

Facebook: facebook.com/janelle.taveras

 PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US

 CashApp Donations/Donativos: cash.app/$JanelleTaveras

In today’s episode, I am putting all my cards on the table and doing something I have never done before and I want to tell you all about it…

Starting February 15th, I will be sharing an insider perspective of 6 weeks of my health and fitness journey, and I am inviting you to come with me. I will take you step by step-by-step in how I plan and prepare my strategy and set myself up for success. I am ready to crush my goals this season! Are you ready?

linktr.ee/janelletaveras 

Private FB Group/Grupo Privado: facebook.com/groups/803209794014612

Website: iamfitandfree.mailchimpsites.com

YouTube: (31) Dr. Janelle Taveras - YouTube 

TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1

Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== 

Facebook: facebook.com/janelle.taveras

 PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US

 CashApp Donations/Donativos: cash.app/$JanelleTaveras

I am passionate about encouraging others to pursue health and fitness but I forgot to tell you why. Let me share more about my testimony and personal life so you can know me a little better and understand where my thoughts are coming from.

You can find my personal testimony here: Deliverance from diets and dysfunction! My personal testimony (youtube.com)

I would also love to invite you to join the private Facebook group (4) IAMFitandFree | Facebook and subscribe to updates through my website About - I AM Fit and Free (mailchimpsites.com).

Please keep close and check out my other links:

linktr.ee/janelletaveras 

(31) Dr. Janelle Taveras - YouTube 

TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1 

Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA==

Facebook: facebook.com/janelle.taveras

 PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US 

CashApp Donations/Donativos: cash.app/$JanelleTaveras

One of the biggest fitness myths that we buy into is that fitness is not for everyone or not achievable for me. There are many reasons we may believe this. It may be our age, our body composition, our lifestyle, or even our lack of motivation. Whatever it is, listen to this episode, to break that lie off your life today. God desires for all of us to be fit, in spirit, soul, and body, lacking nothing. We must truly believe that we can be fit before we can achieve it.

One is the link for my book "The Simplest, Ultimate Guide to Achieving Your Dream Body, after 40" The Simplest, Ultimate Guide to Achieving Your Dream Body After 40 - Kindle edition by Taveras, Janelle. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. with this book, you'll have the framework, strategies, and tools you need to take charge of your fitness. No more excuses, no more setbacks. It's time to break free from limitations and unleash your full potential. Get ready to transform your body and your mindset with this powerful guide.

The second is a link to some of my YouTube teachings. "The power of the tongue" and https://youtu.be/iInqDdexfrY?si=PU2D0YkSclSdfWSG and "The one thing that transformed my health and fitness" https://youtu.be/buzhE0Yo0Ew?si=cDyrGioncdsni1AT

I look forward to continuing to walk with you on your health and fitness journey and that God may use me to help you achieve fitness to fulfill your God-given purpose. Until the next podcast. God bless you.

In recent years, the struggle with weight management has become an increasingly prevalent issue. Various diet plans have emerged, promising miraculous results, yet the reality often falls short of expectations. In this next episode, we will discuss some of the most common reasons diets fail and gain valuable insight to develop more effective strategies for your health and fitness journey to finally reach those goals you have been dreaming of seeing. Also, check out "Fix Your Spiritual Diet" on YouTube (31) fix your spiritual diet janelle - YouTube

Everyone wants to achieve success and stay fit and healthy. However, a majority of people fail to experience success. This raises a question: why is it so? Perhaps, it could be because our understanding of success is misplaced. In this podcast episode, let's discuss the criteria for fitness success and re-evaluate what we perceive as success. Also check my book out "The Simplest, Ultimate Guide to Achieve Your Dream Boday After 40" on Amazon Amazon Kindle Direct Publishing: Self-publish your book to Amazon's Kindle Store.

Your atmosphere is anything that surrounds you that can influence your feelings, mood, and even choices. A poor atmosphere can set you back, but a good atmosphere can be a catalyst to achieve what you truly desire. Learn how to create an atmosphere of success that can catapult you toward your fitness goals. Visit www.linktr.ee/janelletaveras or my YouTube Chanel https://youtu.be/MHNpESrwJNc for more free resources.