#86: Yesterday we talked about how you must become the Chairman of your Board of Emotions.

Today, I'm giving you a powerful process that I used to heal what I once called an addiction.

That addiction consumed an essential part of my life force for a 20+ year period of my life.

This process helped me welcome my emotions (even the ugliest of them) and take the power back.

In this episode:

• A repeatable process for accessing and elevating your emotions
• Why you need to access and feel the parts of you that you try to avoid – anger, shame, guilt, fear, jealousy and doubt
• How to befriend even your ugliest of emotions and understand the root cause of why they exist (and persist)
• How to turn disempowering emotional states and feelings into powerful moments of growth and inner peace