Authentic health initiatives require both body and soul transformation. In my article, Let’s Talk about Losing Weight, Practically Speaking, I spoke about this crucial worldview on body health perspectives. A comprehensive approach to losing weight is the secret sauce because behavioral modification might provide quick visual results, but if we don’t change our hearts, those external transformations will revert to an old manner of living. Since I have discussed the soul aspects in the previous piece, let’s touch on a few practical things that complement that soul work.

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