A Quest for Well-Being

— It's never too late to make changes that allow you to have a more meaningful and fulfilling life that reflects who you really are and let go of an image that was created before you even had a chance to get to know yourself.

Valeria interviews Kristen Holbrook — She is a Registered Clinical Counsellor in Coquitlam, BC.

Prior to obtaining her Master's in Counselling Psychology, Kristen worked for several years in the helping profession and completed her degree in Psychology. She has always had a desire to work with others and a fascination with understanding what drives people to think, feel, and behave in the ways that they do. Since becoming a counsellor, Kristen has counselled in an agency that specializes in trauma and abuse as well as treatment centers counselling those with concurrent disorders. Kristen established her Private Practice, Kristen Holbrook Counselling, in 2016 where she works with adults, youth, and couples treating a wide array of presenting issues. She has since expanded her Practice to include a team of counsellors with varying specialties. Throughout Kristen's career, she has continued her education through workshops and has received her certification in EMDR (Eye Movement Desensitization and Reprocessing). Kristen uses a variety of therapeutic modalities to help her clients work through their presenting issues, resolve past trauma, and break free of unhelpful patterns to reach their highest potential and live more fulfilling lives. Outside of work, Kristen is married and is a mother of two.

To learn more about Kristen Holbrook and her work, please visit: https://www.kristenholbrook.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— It is time for you to reclaim your health, happiness, and life! Feeling like you're a victim of your own circumstances? It doesn't matter what you are facing, whether you are struggling with illness, a relationship, money blockages, unhappiness at work, trauma, or repeating patterns from childhood. Let your dreams become a reality by taking charge of your life and making what you desire a reality. Dr. Karen Cureton is passionate about empowering others to do this, and on this episode she show you how!

Valeria interviews Dr. Karen Cureton — She is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness Program.

Through her own journey with complex chronic illness, anxiety, depression, and PTSD along with treating hundreds of patients with complex chronic illness, Dr. Karen Cureton realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, she was able to free herself from anxiety, depression, PTSD, many physical symptoms and stress patterns. She has since helped many clients do the same with diverse health issues, traumas, and self-sabotaging patterns. Dr. Cureton is now a firm believer that everyone with a

chronic health issue will benefit from neural retraining, and in many cases, it is critical to healing.

To learn more about Dr. Karen Cureton and her work, please visit: http://www.getwiredforwellness.com/anxiety and http://www.getwiredforwellness.com/

Dr. Karen is offering a gift to you with some information on neural retraining for health that has six free processes in it. With this, you will understand how to RESOLVE chronic anxiety, panic attacks, and get off benzodiazepines safely. Here is the http://www.getwiredforwellness.com/anxiety

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Kristin believes in the healing power of authentic connection. She uses a down-to-earth, humorous approach to help others achieve the kind of change they are looking for. She offers practical tips to assist them in identifying and relieving root fears with the purpose of realigning their mind/body into its natural state of wellness. Through customized energy and shadow work Kristin guides them to reprogram their nervous system, shed layers of negative thought and realign their energy into its natural state of being. Over time, joy, curiosity, and play will once again become natural parts in her clients' daily world and living a life of personal empowerment will not only become possible, but a full time experience!

Valeria interviews Kristin Opris — She is a Licensed Clinical Professional Counselor.

Kristin was born and raised in North Idaho, she is a small-town girl with a big heart and a wild love for the world community. She identifies as a spiritual mystic and she has, thus far, spent her life exploring the psychological catacombs of what it means to be human. Kristin obtained a B.A. in Psychology in 2008 and an M.A. in Clinical Psychology in 2010. Over her fifteen years of clinical counseling she has worked in Chicago, inner-city Detroit, and downtown Spokane. Kristin spent her time with the downtrodden, the overlooked and the outcast; all of which have taught her a great deal about what she believes it truly means to be human. Since the beginning of the pandemic, Kristin has taken what she learned from her counseling practice and worked to integrate it into a higher form of life coaching. She believes in the positive, growth-minded perspective that coaching offers and she is excited to continue to help people evolve in their personal experience of getting to know who they are on a soulful level.

To learn more about Kristin Opris and her work, please visit: https://sacred-soul.clientsecure.me/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— The human race will rise again. We were born for joy, and one day joy will return to us as spring always returns, bursting with life and light after the freezing winter. The human race will rise again as the cold hard masculine mind opens up to the soft warm spirit of the feminine as our solid frozen selves begin to melt and merge with nature again and selfishness gives way to empathy, and hierarchy to equality and the impulse to connect transcends the desire for control. The human race will rise again as our senses begin to wake from centuries of sleep and nature shines with sacredness again and we're dazzled by the world's pristine beauty and awed by the depths of meaning which reveal themselves beneath the old flat surface of reality. The human race will rise again, and is slowly rising now. The shift is slowly settling. Balance is returning, a new structure is emerging, a pattern of vibrant new colors and shapes with a new kind of harmony, more complex and dynamic, an order that's stronger because it incorporates chaos, a sanity that's deeper because it arose out of madness. The human race will rise again. The war will end, and the world will heal and life will no longer be a frenzied struggle, full of stress and fear but a glorious adventure, full of grace and ease, no longer a punishment to be endured, but a privilege to be savored. We were born for wholeness, and we will be whole again. We were born for joy, and we will return to joy. The human race will rise again. — by Steve Taylor

Valeria interviews Dr. Kiran Syed — She is a licensed clinical telepsychologist in the states of Hawaii, Texas, and Vermont. She is also a certified distance reiki practitioner.

She has treated clients from many different ethnic backgrounds and all walks of life. Her current areas of interest include grief, spiritual emergencies, anxiety, depression, treating caretakers/people in the helping professions for compassion fatigue/burnout, relationship problems, quarter, mid, and late-life crises, and psychedelic integration work. She speaks English, Urdu, and Hindi fluently.

To learn more about Dr. Kiran Syed and her work, please visit: https://www.globalpsych.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Yoga is the antidote to a life that feels like it is spinning out of control, a body that is in pain, a mind that feels scattered, overwhelmed or reaches for distractions. Small changes lead to big results and compound into a reality you want to live and feel. Christie Bloom teaches simple yet effective ways to take back control of your day and your life. Applying the right techniques with consistency will change your life and, in less time, than you may think!

Valeria interviews Christie Bloom — She is the Founder of Christie Bloom Wellness, Experienced Registered Yoga Teacher, Certified Breath Therapist, Certified HeartMath Mentor, and Raindrop Therapist.

When Christie Bloom was around eight years old, she felt different. She had an urging inside her that she could live a blissful life even in the chaos. Christie believed you could get more out of life if you simply chose to. She came to learn that feeling good, happy and abundant was only accomplished when she lived in wellness and maintained her health and well-being.

Christie had a whisper in her spirit that she could get what she wanted and reach her goals without actually knowing the way... She set goals for attaining things and she experimented in having what she desired through consistent thought, action and well-being.

In time, she realized the joy wasn't about the stuff, it was about how it made you feel. Christie also discovered that she could choose to feel that way anytime she wanted to through simple practices of self-awareness and she lived a wealthy childhood on a pauper's pay cheque.

As an adult, Christie had been sharing these mindfulness practices in several strategic ways that she invites you to participate in. Living well and living abundant is simple when you bring in a little bit of wellness every day, she will show you how.

Christie Bloom offers an online and mobile Yoga Wellness experience designed to help you live your best life. She invites you to experience both virtual and in person therapies including: Yoga, Meditation, Breath Coaching, HeartMath, Mindset Coaching and more.

Are you ready to live more? Feel better? You can experience the same results Christie has offered hundreds of clients. She will meet you where you're at and together we will begin your transformation.

Along with many certifications, she is a 3x Yoga Studio Owner and Recipient of MindBody Online's Visionary Award 2018, a Wellness Industry Team Talent and Culture Lead, Corporate Wellness Speaker/Presenter, a Retreat Wellness Contributor, and a mother of 4. She was born and raised in Alberta, Canada and a true Canadian through and through. She is currently living in San Antonio, Texas.

To learn more about Christie Bloom and her work, please visit: https://www.christiebloom.com/

— Christie offers a copy of her e-book SELF-AWARNESS IS YOUR SUPER POWER for free to anyone who books a free 15-minute consultation: https://www.christiebloom.com/book

— She also has a private FB group that offers free yoga classes, guided meditation, and other wellness related content. It is called The Well, here is the link;

https://www.facebook.com/groups/824576166012137

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— When it comes to health we're faced with endless choices. We end up finding it hard to schedule time for ourselves and our body. Yvette helps you put your health on the top of your priority list!

Valeria interviews Yvette Fantham — She is the Founder of Calm Nutrition and Certified Nutritional Consultant.

After spending 20 years working in Finance & Accounting at various Bay Area biotechnology companies, Yvette Fantham has been pursuing her passion for health & wellness. While raising three children, and navigating through the daily stresses and challenges of life, including experiencing personal health issues and digestive issues of her children, Yvette turned to a holistic approach which encompasses physical and mental health for well-being. She now enjoys working and educating others as they work through finding their own balance of personal health and wellness for themselves and their families. In taking a holistic approach to nutrition, Yvette believes in the importance of looking at the whole person, understanding each person is unique, and using a whole-foods approach tied with lifestyle balance.

To learn more about Yvette Fantham and her work, please visit: https://www.calmnutrition.com/

Yvette is offering 10% discount of her services to anyone who mentions listening to this episode!

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— In a world consumed by the pursuit of material possessions and external validation, a profound longing stirs within the depths of the human spirit. It is a yearning for something more profound, a call to embark on a spiritual journey in search of meaning, purpose, and a connection to the very essence of existence itself. Karina invites us to explore the realms beyond the physical, to delve into the depths of your soul, and awaken the dormant spirituality that resides within each and every one of us. Her work and wisdom are roadmaps for those seeking solace, enlightenment, and a deeper understanding of both themselves and the universe we inhabit. She invites us to cultivate a deep sense of self-awareness, compassion, and love. It encourages us to embrace our interconnectedness with all beings, the natural world, and the cosmos itself. It is a call to live in harmony with the rhythms of life, to honor the sacredness of every moment, and to become co-creators of a more compassionate and enlightened world.

Valeria interviews Karina Cury — She is the author of "Awakening: A Journey from Medication to Meditation."

Karina Cury is a holistic life guide devoted to helping others thrive. As an author and certified holistic health coach, she empowers people to transform their lives through self-compassion, mindful living, and spiritual growth.

Karina's own journey from rock bottom to rebirth taught her that lasting change comes from within. Through integrative techniques including meditation and emotional healing, she guides clients to rediscover their inner light.

Her approach is grounded in compassion, intuition, and deep listening. She creates a safe, judgement-free space for people to unpack old wounds, release limiting beliefs, and reconnect to their highest potential.

Whether you feel lost, anxious, or simply ready to move to the next level of personal expansion, Karina is here to support your awakening. Let's walk this profound path of self-discovery together. With new perspectives and renewed purpose, you'll gain the tools to live a life of greater meaning, balance, and joy.

To learn more about Karina Cury and her work, please visit: https://www.karina.life/home1

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Self-care is often misunderstood. While many associate it with indulgent activities like spa days and bubble baths—and these can indeed be forms of self-care—it fundamentally revolves around identifying energy drains and rejuvenating oneself to peak levels. We frequently recognize the need to decelerate, take breaks, or even relinquish some of our responsibilities. Yet, the idea of planning these respites might seem overwhelming, especially when already submerged in an overwhelming list of tasks. It's crucial to remember that it's not just physical chores that wear us out. Emotional fatigue, incessant thoughts, and a mind constantly in motion can be equally draining. Once trapped in this continuous cycle, breaking free might seem like a daunting task. Take a moment to ponder the sources of your exhaustion, both past and present. Reflect on your surroundings and the events in your life, but also introspect about mental strains. Ask yourself: Are unresolved conflicts consuming your thoughts? Do you find yourself agitated by factors beyond your control? Are past regrets or future anxieties weighing you down?

In this episode, we discuss self-care, well-being, intentional living and everything else in between!

Valeria interviews Jessica Matala — She is a Licensed Independent Clinical Social Worker committed to helping children, adolescents, and adults learn how to understand personal experiences in a manner that promotes awareness and enlightenment to obtain a sense of wellbeing and flourish in their everyday lives.

Jessica's work focuses on targeting maladaptive relationship patterns, ineffective behaviors, habits, and beliefs through deep and meaningful conversations using curiosity, insight, knowledge, and understanding. She believes in taking a collaborative approach to helping clients reach their goals.

Jessica has specialized training in various evidence-based treatment models including Cognitive Behavior Therapy, Acceptance & Commitment Therapy, Attachment Therapy, and Dialectical Behavior Therapy. She utilizes a multi-dimensional therapeutic approach that focuses on each client's strengths and personal goals to obtain a healthy balance in their life.

To learn more about Jessica Matala and her work, please visit: https://soulmosaic.care/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— We all desire to be more confident, but self-doubt and fear of failure often hamper our ability to build confidence. It is possible to unlock your true potential and build unwavering confidence by adopting a growth mindset. By embracing a growth mindset, you can develop greater confidence and lead a more fulfilling life. In order to unlock your true potential and overcome self-doubt, you must change your perspective on challenges, failures, and effort. Let a growth mindset propel you to success and personal growth as you watch your confidence soar. Cultivating a growth mindset is a continuous process, that with dedication and self-compassion, you can nurture the seeds of confidence within yourself and prosper in all aspects of your life.

Valeria interviews Heidi Siegal Kogon — She is a highly experienced leadership and career coach with a passion for guiding emotionally intelligent, highly sensitive, critical thinkers towards confidence and fulfillment in both their professional and personal lives.

With over 25 years of leadership experience in various functions, Heidi combines her extensive background with an MBA from Boston University and certified coach training to provide her clients with a results-oriented approach to achieving their goals. Her clients often come to her feeling stuck, overwhelmed, or struggling with imposter syndrome and overthinking. Heidi works closely with them to break free from these barriers, fostering greater self-belief, recognizing their innate strengths, and discovering their authentic leadership voice. Whether her clients aim to advance within their current roles or seek new opportunities that align with their values and passions, Heidi's guidance and strategies help them find greater satisfaction and success. With a coaching certification from the Institute for Professional Excellence in Coaching (iPEC), an MBA from Boston University, and a BA in Business from Simmons University, Heidi possesses a diverse and robust skill set. Her dedication to empowering others has earned her certifications as an ACC Certified Coach from the ICF Coaching Federation and an Energy Leadership Index Master Practitioner. Heidi credits her success to her unwavering focus, drive, and perseverance. She eagerly anticipates connecting with likeminded professionals who are seeking to thrive in their careers and personal lives, leveraging her expertise to make a positive impact on their journeys.

To learn more about Heidi Siegal Kogon and her work, please visit: https://www.kogoncoaching.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "I learned how to transform my anger, resentment, and anxiety that was fueled by my own fear of what other people would think if they knew all of our story. I started to lean into my emotions and stopped using my never ending To-Do lists to avoid feeling my anxiety. I acknowledged and began asking for what I needed. I admitted to myself and others that neither my family nor I was perfect, and guess what…the more I leaned into discomfort, the more freedom from anxiety I felt."

Valeria interviews Gina Nelson — She is the author of "Combating Teen Anxiety: Teen-Parent Communication Journal."

Gina has been a Licensed Clinical Social Worker for over 2 decades and has spent the past 25 years of her career helping individuals and families learn to adapt and cope with difficult life transitions.

She is the creator of Combating Teen Anxiety; her proven 10-step method to reduce teen anxiety and give teens the skills to manage their emotions so that they can succeed in their future goals. She created this parent and teen communication journal designed to give teens the language and tools to express themselves with their parents when conversations are difficult to discuss in person.

In addition to this journal and working with people in her private practice through online training programs, virtual coaching nationwide, and in person and online psychotherapy in California and Idaho, she also offers corporate workshops and keynote speaking. Her expertise is in teaching teens and adults to catch their anxiety before it gets out of control, and to practice owning, speaking, and releasing their emotions in a more productive way.

As a Certified EMDR Therapist, her specialized training helps decrease client's negative beliefs that fuel their anxiety, and provide them with a new perspective. Her experience as a Certified Daring Way Facilitator™ encourages clients to embrace vulnerability as a necessary step for shame resilience and connection.

Gina's clinical expertise combined with her personal journey raising 3 kids through their challenges and her son's gender transition, is what really helps her connect on a deeper level and transform the lives of her clients. When she's not helping others, Gina loves adventuring in the great outdoors with family and friends.

To learn more about Gina Nelson and her work, please visit: https://combatingteenanxiety.com/ and https://www.authenticgains.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.