A Quest for Well-Being

— Since birth, we seem to see the world through a lens that is external to us. No one ever learns to look inward and question the reality of the world through the values and perceptions that they hold. This leads to distorted perceptions of reality. We live in a society that strives for perfection. There are endless messages telling us that we need to slim down, get richer, get smarter, and be better in every way. This mindset can make it easy to lose sight of the fact that it's okay for us to be flawed. By embracing your perceived weaknesses and highlighting what makes you "flawsome" (Flaws + Awesome), you will begin to realize you can grow personally and cultivate real power by embracing your weaknesses. So let's toast to our imperfections and great achievements despite them. Let's embrace our flawsomeness!

Valeria interviews Simon Luthi — He is the CEO and founder of Healthee.world, a unique Wellness-as-a-Service software platform, helping companies save money on healthcare costs, and encouraging their employees to stay or get healthy.

Simon also serves as the founder and chief wellness officer at Sacred Healing LLC, where he has leveraged a personal health crisis to enhance the well-being of 300+ clients with a focus on healing trauma, physical pain, and mental and emotional limitations. Simon is the creator of "Applied Neuro-Cellular Therapy," which combines modern technology and ancient wisdom into a unique and powerful healing modality.

To learn more about Simon Luthi and his work, please visit: https://www.sacredhealing.us/, https://healthee.world/ and https://www.simonluthi.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Your self-identity is the compass guiding your life's journey. How you define yourself determines the path you walk and the destinations you reach. By intentionally reshaping your self-identity to align with your goals and aspirations, you unlock the power to live a life that reflects your true potential. Remember, you have the agency to define yourself and, in doing so, redefine your life. Embrace this transformative journey, and may it lead you to a reality filled with purpose, fulfillment, and abundance.

Valeria interviews Janet Elaine Schmidt — Known as the "Healers Healer' she is the Creator And Founder Of "Reprogram For Success" And Quantum Consciousness Integration™, Has A Decade Of Expertise As An Integrative Holistic Healing And Performance Facilitator, Motivational Speaker, And Master Mindset Coach.

With a profound understanding of emotional intelligence, mental acuity, physical well-being, and spiritual alignment, Janet guides individuals and business teams on transformative journeys.

Janet's unique approach utilizes Energy Psychology Techniques and Methods to change belief systems, enabling clients to transform and reprogram for the success they desire. With a staggering success rate of 95% among her clients, she guides individuals and business teams in identifying and removing energetic blocks and inherited imprints held in the subconscious for generations. Janet equips clients with tools to recognize and discard limiting beliefs, fostering emotional intelligence for prosperous personal and professional lives. Her extensive certifications, including Neuro-Linguistic Programming Practitioner, NLP Life Coach, Hypnotherapy, Eye Movement Integration, Advanced PSYCH-K®, and Advanced ThetaHealing™, Zero Point Acceleration (and the list goes on) reflect her commitment to excellence. Driven by curiosity and a passion for science and healing modalities, she continually learns and shares wisdom teachings with others.

Currently, she's penning her memoir "Voice Consciousness Unedited," further expanding her innovative approach and research.

To learn more about Janet Elaine Schmidt and her work, please visit: https://www.janetelaineschmidt.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Anna believes in the intersection of personal and collective healing. As you heal, grow, and unfold your gifts, you are caring for your communities and our world. And as we witness and participate in collective healing, we are helping cultivate an environment where healing is easier for all of us.

Valeria interviews Anna Andaházy Salazar — She is a dancer, artist, Yoga guide & licensed mental healthcare provider. Her private practice, Sandstone Healing Arts, specializes in Dance/Movement Therapy for the treatment of trauma.

Anna is a multicultural and multiethnic descendant of the Hungarian Diaspora. She works through the premise that personal and collective healing are interwoven and that authentic relationship to Self, Others & Nature provide the supportive foundation for the heart of personal & social change.

To learn more about Anna Andaházy Salazar and her work, please visit: www.sandstonehealingarts.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— There are positive and negative emotional memories for everyone, but PTSD memories are usually laden with fear, pain, and anger. It could be as simple as shopping in a store when you suddenly feel disconnected from your surroundings and have an image, feeling or body sensation similar to when the trauma happened. You can't concentrate on work, interact with people, or just feel "normal" due to these intrusive experiences or "flashbacks." Nightmares can happen as well, but they're not always the same. There are times when nightmares can be symbolic and have themes like unprocessed trauma.

People with PTSD usually try to avoid anything or anyone that might trigger their trauma. A person or place, a situation, an activity, a feeling, a memory, or a thought can all be avoided. Additionally, you might notice that you don't enjoy engaging with others or doing things you enjoyed in the past. In turn, people with PTSD might have relationship problems and feel far from their loved ones. You might even have trouble accessing loving feelings for your partner or kids.

Other symptoms of PTSD include irritability, anger outbursts, difficulty sleeping, and difficulty concentrating. As you become hypervigilant, you may become constantly aware of what is going on around you. It is common for some people to increase their alcohol consumption or drug use. It is common for some to engage in risky behaviors, such as driving at high speeds or being promiscuous.

Although PTSD has a devastating effect on people, there is good news: it can be treated.

Valeria interviews Victoria Byler — She is a licensed professional clinical counselor (LPCC), licensed in the state of Ohio (USA).

She is a certified grief provider, certified dialectical behavioral therapist, EMDR certified therapist and EMDR consultant in-training (full consultant in July) with a certification in expressive arts. Additionally, she is a Reiki Level 2 certified. Victoria is the founder of REVIVE COUNSELING LLC. She is an avid learner and passionate about guiding others through their healing process through holistic trauma responsive modalities! Also, she is a lover of pitbulls, indoor bouldering, and hiking!

To learn more about Victoria Byler and her work, please visit: https://www.revivecounselingllc.online/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Psychedelics can help address an underlying challenge of living in modern society: the lack of human connection. These medicines remind us to be grateful for our friends, family, and the beauty of life. They deepen our empathy and help connect us with nature, spirituality, and the universe. By reducing our egos, we can concentrate on pure creation without feeling shackled by the judgments of others."

Valeria interviews Paul F. Austin — He is the author of "Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life."

Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Forbes, Rolling Stone, and the BBC's Worklife, he pioneers the convergence of psychedelics, personal transformation, and professional success. Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views psychedelics as refined skills cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution. As the longest-standing and youngest entrepreneur in this field, Paul's focus on merging psychedelics with professional development is evident in his transformative training program Psychedelic Coaching Institute. The program caters to individuals who seek to integrate their psychedelic experiences into their business practices, all under the guidance of one of the industry's most trusted leaders.

To learn more about Paul F. Austin and her work, please visit: http://paulaustin.co, https://thethirdwave.co/ and https://psychedeliccoaching.institute/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Your now body is the one you accept after letting go of the socially constructed ideal body. It is the body that you accept and inhabit without judgment, and the body you allow to change as it needs to in order to sustain your life. We are not supposed to have the same body we did at 15 years old, at 23. We are not supposed to have the same body we did at 25 years old, at 42. By nature, our body is designed to change and grow. To accept your now body is to accept yourself no matter what your body looks like. By inviting acceptance into our bodily experience instead of resistance we allow nature to run its course."

Valeria interviews Lindsay Carney — She is the author of "Living Over Dieting: A Mid-Sized Girl's Guide to Reclaiming Your Life and Accepting Your Now Body."

Lindsay is a Licensed Clinical Social Worker and diet culture survivor. In her private therapy practice, she combines her personal experience with professional expertise to help women overcome body shame and make peace with food. She has a Bachelor of Science in Social Work from Western Kentucky University (2009) and a Master of Science in Social Work from University of Louisville (2011). She hosts a private facebook group for her local community called Louisville Anti-Diet Project where she shares her healing journey, tips, resources, and events related to Intuitive Eating and Health At Every Size.

To learn more about Lindsay Carney and her work, please visit: https://www.lindsaycarneylcsw.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "The postpartum period is undoubtedly a time of emotional overwhelm, often fueled by the perpetuation of motherhood myths. Recognizing the influence of societal expectations and personal tendencies is the first step toward nurturing your emotional well- being. By debunking motherhood myths and embracing self-compassion, self-care, a growth mindset, and the importance of seeking support, you can cultivate resilience and find joy in the beautiful chaos of motherhood. Remember, you are not alone, and with the right support, you can thrive as a mother and cherish the transformative experience of motherhood."

Valeria interviews Dina Pataki — She is a Certified Integral Coach by New Ventures West (@University of Cape Town) and a Certified Specialist in Perinatal Mental Health by Postpartum Support International.

Dina has also trained in the Art of Holding Perinatal Women in Distress model with Karen Kleiman. She holds a B.A. Hons in Psychology and is the mother of two energetic boys! Her own experience of postpartum depression has prompted her to specialize in perinatal mental health. Dina's passion is to support parents who experience mood challenges and struggle adjusting to parenthood. She also supports parents who find themselves in this phase of "reclaiming themselves", once their little ones have grown a little bit. But they may feel confused, disoriented, and stuck, not knowing where to start from. Dina offers compassionate, insightful, and transformative coaching. Her method is integral, which is a holistic approach focusing on the mind, heart, and body.

To learn more about Dina Pataki and her work, please visit: https://www.dinapataki.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Food, eating, and managing our weight don't have to be so much work for so little payoff. When you finally decide that you are not willing to spend any more of your life going on and off diets, white knuckling it through potluck dinners, and avoiding the world because you are so uncomfortable with your weight, then you are ready to try something new.

Dr. Candice's program can be that "something new" for you. And it can bring with it peace of mind about your weight, lasting success, and the satisfaction of knowing that you turned your back on the dieting that led you astray for so many years. This can be the beginning of a much happier, much healthier life.

Valeria interviews Dr. Candice Seti — She is the author of "Shatter the Yoyo: A Definitive Guide to Losing Weight and Gaining Self Control While Ending Your Dependence on Diets."

As a therapist, author, speaker, coach, and former yo-yo dieter, Dr. Candice Seti is committed to helping others achieve health and wellness while gaining self- confidence, stopping self-sabotage, and achieving their goals.

Dr. Seti maintains a private practice in San Diego, California, where she works one-on-one with individuals, helping them understand their maladaptive behaviors and thought patterns while replacing them with a healthier perspective that allows them to overcome self-sabotage and thrive in their lives. Dr. Seti helps her patients understand their barriers and achieve success through behavioral lifestyle and cognitive changes. She is also the founder of the renowned DO IT RIGHT Weight Loss Coaching Program.

Known as "The Weight-Loss Therapist" online, Dr. Seti is a licensed clinical psychologist, certified nutrition coach, certified weight management specialist, certified expert life coach, certified personal trainer, certified stress management specialist and certified insomnia treatment clinician. She is also a featured contributor to numerous blogs, including MyFitnessPal, Aaptiv, and Beachbody, and has appeared on FOX 32 Chicago, Las Vegas Morning Blend, CBS 8 Morning Show, NBC Palm Springs, and Fox Austin.

To learn more about Dr. Candice Seti and her work, please visit: https://meonlybetter.com/, http://shattertheyoyo.com/ and http://www.masterminicourses.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Your truth always lies within. It's up to you to find it. Only you can do that."

Valeria interviews Susan Glenney — She is the author of "Moments in Time with 16 Men: A Coming of Age Thriller Book for Women, Filled with Mystery, Romance and Suspense."

Susan Glenney is a graduate of George Washington University, with a B.A. in American Studies. She was a contributing feature writer for "Kennebec Journal", a Maine newspaper. "Moments in Time with 16 Men" is her first novel, which is a coming-of-age thriller for women, filled with mystery, romance, and suspense. Her newest publication is a novella called, "The Bow Tie," which is about an unknown man with whom Jennifer has multiple unwanted encounters, soon to be published on Amazon.

Susan hopes these books will help others understand some of the effects that trauma has on people. With support, love, resilience, and the right tools, many can live a healthy, productive life.

A percentage of the proceeds of all of Susan's books go to New Horizons Domestic Violence Services in Middlesex County, Connecticut.

She currently lives in New England along the Connecticut River. She enjoys being outdoors year-round and observing the uniqueness of each season.

Susan plans to do more traveling. One of the items that is top on her bucket list is to cycle in Holland during tulip season when the flowers are in full bloom.

To learn more about Susan Glenney and her work, please visit: https://www.susanglenney.com/newsletter

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Today I asked my body what she needed, Which is a big deal Considering my journey of

Not really asking that much.

I thought she might need more water. Or proteins.

Or greens.

Or yoga.

Or supplements.

Or movement.

But as I stood in the shower Reflecting on her stretch marks,

Her roundness where I would like flatness, Her softness where I would prefer firmness, All those conditioned wishes

That form a bundle of Never-Quite-Right-Ness,

She whispered very gently:

Could you just love me like this?"

—Hollie Holden

The instrument to attain en-lighten-ment is embracing everything your human experience offers. Be truly present in your body. Pay attention to what is going on right here and right now. Accept what is going on. Make conscious choices about how to respond. In that state of clarity, go about your day. Derive joy from small, mundane things like cooking dinner, going for a walk or having a shower. As a result, everything around you will start to reveal its inherent magic.

Enlightenment is not found by trying to escape this 'mortal coil', but by whole-heartedly saying, "Yes!" to everything it has to offer. How we, as a society, treat our bodies is a direct reflection of how we treat Mother Earth. Many of us see our bodies as a tool to make us feel pleasure and our Earth as a resource to provide us with whatever we want. We take without thought for the consequence to ourselves or other beings. If you can treat your body as an intelligent entity with its own needs and wants, with its own desire for joy, care and love, as an equal partner in this adventure called 'human being lifetime', you will start seeing Earth and all her creatures in the same way. Imagine living a life basking in the inherent beauty of your body and of Mother Earth! — Iris

Valeria interviews Iris Angellys — She is the author of "Your Body Is The Portal To Your Soul: Your Body Has The Answers, Make It Your Best Friend For Life!"

Iris Angellys is an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist. Her writing is based on a combination of her own lived experience and insights she has gained from seeing over twenty-five thousand patients after nearly thirty years of practice. Iris has a deep passion to empower people to thrive in their lives and bodies, so they can offer the world the gift of their unique soul frequency.

Within the pages of her first book Passion to Thrive (Balboa Press), Iris introduces different archetypes that guide us through difficult situations and circumstances back to our own magnificent selves and to the divine feminine.

The second book, "Your Body is the Portal to your Soul" (the kind press), Iris provides the simple steps to allow you to develop a loving, respectful and reverent relationship with your body. You will understand the different sensations your body uses to communicate with you, and how-to live-in alignment with your body's guidance in order for you to live your life to its fullest potential. Full and conscious embodiment, being truly present in our lives by being fully present in our bodies, leads to enlightenment.

Iris lives with her husband and beautiful dog Jasper on the North Coast of New South Wales, Australia.

To learn more about Iris Angellys and her work, please visit: https://www.irisangellys.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.