A Quest for Well-Being

— There is a simple, powerful antidote to the core problematic emotions that fester within your heart: self- love. Self-love is the key that opens the door of consciousness transformation; because of this, much of Simon's, Self Salutation's work is rooted in connecting you to your capacity for self-love. Once you have tended to your negative feelings in this way, the Self Salutation then offers you a means to reestablish yourself in a healthy stance toward others and life.

Valeria interviews Simon Timm — He is the author of "An Introduction to the Self Salutation: A Mindfulness Meditation Series."

Simon Timm is a mindfulness and meditation teacher and the author of the book An Introduction to the Self Salutation: How to Resolve Negative Emotions Through Mindfulness Meditation. Simon spent most of his college years battling depression. Unwilling to spend the rest of his life on medication, he searched for another way of living with himself after college. The way he found was meditation. Simon moved into a Hindu ashram and spent sixteen years as a monk. When he left the monastic life in 2011, he recognized the need for a meditation practice to help resolve the negative feelings within him—rather than just help lift above them. This prompted him to explore different modalities of personal transformation and ultimately to develop the Self Salutation. He also earned a Masters in Religion from Yale at that time. Simon currently lives with his spouse, Allyson, in the Washington, DC metro area.

To learn more about Simon Timm and his work, please visit: https://selfsalutation.com/

For a free download of a 10-minute guided meditation of the Self Salutation, please visit https://selfsalutation.com/freemp3/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Women are ever-changing as you go through your cycle each month and as your hormones fluctuate. Heather Wolcott teaches us what is happening hormonally in the body each week of our menstrual cycle, as well as how to eat, exercise, and leverage our emotions to create balance and a deeper connection to our female body. You will know the optimal weeks to fast vs feast, lift heavier weights vs. HIIT, write a book vs. give a TED-Talk, and much more based on how different your body is each week of your cycle.

Valeria interviews Heather Wolcott — She is a National Board-Certified Health and Wellness Coach, an ADAPT-Certified Functional Health Coach through the Kresser Institute and has over 20yrs of experience as a Holistic Nutritionist working 1-on-1 with clients to help them achieve their health and wellness goals.

She was also a Johnny G Certified Spinning Instructor and worked in the fitness industry for 20 years.

Her expertise is in using functional medicine's approach to finding the root-cause of her clients' issues and helping them optimize the 4 Pillars of Health which include: Sleep, Stress (Mindset), Movement, and Nutrition, in their lives. She also has deep passion and knowledge on longevity and anti-aging protocols in attempt to help people avoid cognitive decline, neurodegeneration, and improve their healthspan.

Heather partners with people who desire change and want more out of the life they are living so they can grow into newer versions of themselves and reach their wellness goals.

She lives in Franklin, TN with her husband and 2 kids, and works with people across the country

To learn more about Heather Wolcott and her work, please visit: https://heatherwolcott.com/

IG: @heatherjohnsonwolcott

FB: Heather Johnson Wolcott

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Our stories are our identity. They're borne from a never-ending cycle of repetitive thoughts that lead to deeply held beliefs, ingrained behaviors, and ultimately, who we believe our- selves to be. When we embody a fixed mindset, we view our qualities and abilities as unchangeable traits set in stone. Conversely, the growth mindset empowers us to believe that our qualities can evolve through dedication, effort, and continuous learning. It's not easy to change our story, but it is possible.

Valeria interviews Deanna Moffitt — She is the author of "The Rewrite: Change Your Life One Story at a Time."

Deanna Moffitt is an accomplished speaker, coach, and author. The word people use most to describe her is energizing. With an eclectic background in project management, leadership development, qi gong, improv comedy, and storytelling, Deanna isn't just a coach; she's a dynamic podcast guest you won't forget.

To learn more about Deanna Moffitt and her work, please visit: https://deannamoffitt.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Holotropic Breathwork is based on the belief that each of us is guided by our own intrinsic wisdom, and that the opportunity for healing past traumas of the physical and/or emotional body or opportunities for opening a new doorway to creative flow lies within us - always available - as we become more aware of our natural ability to awaken to our authentic selves and our highest potential. Journeying in this expanded state, our psyche allows select biographical, transpersonal or mythological/spiritual material from our internal landscape to float to the surface of our conscious mind. As we feel safely supported, we are more likely to give ourselves the space and permission to work with and integrate this material for deeper understanding. The term 'holotropic' means "moving toward wholeness."

Valeria interviews Yulia Meshoyrer — She is a Russian-born distinguished Grof-certified Holotropic Breathwork facilitator dedicated to the transformative technique developed by Stan and Christina Grof.

Her extensive qualifications include an MA degree in General Psychology from Russia and an MA in Transpersonal Psychology from Sofia University. Yulia is certified in Spiritual Emergency support and Dream Studies and is a trained Kundalini Yoga teacher and Therapist.

As the visionary founder of "Holotropic Space," Yulia's passion lies in facilitating Holotropic states through Breathwork and other complementary modalities. Her expertise extends to providing essential Psychedelic Integration and Harm Reduction support to those on their healing journey. Furthermore, Yulia proudly serves as a teacher and mentor in Grof Legacy Training US program.

To learn more about Yulia Meshoyrer and her work, please visit: https://holotropicspace.com

Learn more about Grof's Breathwork Training here: https://grof-legacy-training-usa.mykajabi.com/glt-usa-home-page

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Driven by her unwavering belief in the transformative power of holistic health, Patrycja stands as a beacon of knowledge, inspiration, and compassion. Through Holistic Performance Lab, she has created a sanctuary where individuals can discover their true potential and embark on a lifelong journey towards optimal well-being.

Valeria interviews Patrycja Iwanska — She is a passionate and highly educated professional with a multifaceted background in the fields of psychology, nutrition, and functional movement.

Her unique combination of expertise has equipped her company with a holistic understanding of human well-being and the interconnectedness of physical and mental health.

With a Master's degree in Psychology, Patrycja possesses a deep understanding of human behavior, emotions, and the intricacies of the mind. Her academic journey has helped her hone in the skills necessary for assessment, counseling, and providing psychological support to her clients. Empowering them to overcome mental health challenges and foster emotional resilience.

Patrycja holds a wealth of knowledge and experience in nutrition coaching. She is committed to the promotion of balanced and healthy eating as a fundamental component of overall wellness. Her expertise in nutrition extends to advising clients on dietary choices that support physical health, manage weight, and optimize energy levels. She has completed multiple courses around holistic nutrition as well as autoimmune nutrition coaching.

Patrycja brings a practical understanding of how the body's biomechanics, mobility, and physical fitness are integral to overall well-being. They have a strong foundation in exercise science and functional training, which enables them to create personalized fitness programs that enhance mobility, strength, and flexibility. She is dedicated to helping individuals achieve their fitness goals and improve their quality of life through functional movement. Patrycja has an extensive background in functional movement, from TRX training to Kettlebell, ViPR, Personal Training and Pilates.

Whether it's guiding individuals toward better mental health, providing nutritional advice, or developing functional movement plans, Patrycja is committed to a client-centered approach. This holistic perspective emphasizes the interplay between psychology, nutrition, and movement, recognizing that true well-being encompasses the mind and body.

Patrycja is a passionate advocate for empowering individuals to lead healthier, more fulfilling lives by harnessing the synergy of psychology, nutrition, and functional movement. Her dedication to holistic health and well-being makes her a trusted and valuable resource for those seeking a comprehensive approach to self-improvement and personal growth.

To learn more about Patrycja Iwanska and her work, please visit: https://www.holisticperformancelab.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Are you ready for a camping challenge? Cows kill more Americans each year than snake bites. According to the CDC, 5 Americans per year die from snakebites. While cows, kill 22. If you are ready for a change in your camping habits, give cowboy camping a try. Cowboy camping is when you sleep at night without a tent or camper. You just use a sleeping bag. This style of camping gets its name from how cowboys slept in old western movies. My favorite TV western is Cheyenne. It starred Clint Walker as Cheyenne Body. Walker was a big man but Cheyenne was a kind-hearted drifter who helped right wrongs in the cities he visited. James Garner who if you're over 40 you will remember as Rockford and if you're under 40, he plays the older version of Ryan Gosling's character in "The Notebook" was supposed to play Cheyenne but he missed the phone call. At least one time in every episode of Cheyenne, he ends up sleeping on the ground next to the campfire. And that was the inspiration for Mark Wilcox's latest book guide: Cowboy Camping!

Valeria interviews Mark Wilcox — He is the author of "Cowboy Camping: A Guide For Camping Without A Tent (Camping Tips And Tricks) and several other books on camping."

Mark is also the co-founder of Camping Forge a website about camping and backpacking. He once backpacked 100 miles in 90 days. After 25 years in IT, Mark has made it his mission to help people enjoy the outdoors. Mark has published over 31 books on camping, backpacking, and outdoor survival.

To learn more about Mark Wilcox and his work, please visit: https://www.campingforge.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— It is our reluctance to change that keeps us struggling against the flow of transforming energy that is constantly descending upon us from the higher realms of light. We think we are brave because we are fighting for our life, when in fact it takes courage to let go and trust the infinite love and light of the divine to provide for us. We show bravery when we renounce self-gratification and surrender to divine will, aligning our life to the divine universal plan for all life. True heroes are those who are not afraid to know themselves, for the battles they must fight in order to reach their victory are fierce. However, no hardship equals the intensity of the reward because it is in knowing ourselves that we come to know God. When we enter the presence of God, when we stand within the stillness of His being, when our heart beats to the rhythm of His heart, we know that we are everything and nothing; we know that we are energy and light, we know that we are consciousness, and we know that we are love.

The only way we can change our world is by changing ourselves; there is no other way. Change your consciousness and your life will change. Change your consciousness and the world around you will change. Change your consciousness and the whole world will change.

Valeria interviews Jocelyne Ranucci — She is the author of "FROM CHILDHOOD TO CHRISTHOOD: A Journey into Universal Divine Consciousness."

Born in Paris, Ranucci set out on her own while still in her teens. Her work and travels took her to New York City and Mexico, and finally, to Sag Harbor, NY where she found her "home," and herself. A successful businesswoman, she is presently at work on her second book, which will show her readers how she has put the lessons she has learned into practical use in everyday life—and how they can too.

To learn more about Jocelyne Ranucci and her work, please visit: https://www.jranucci.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— It's time to feel strong, confident, and healed through knowing your spirit guides. They empower you to create your own life experience. Being connected to your higher consciousness and energy allows you to exist in peace inside your mind.

Valeria interviews Aliana Ziva Seeger-Madsen — She is the author of "22 Letters from Uncle Jack: How One Spirit Helped Me to Reveal My Inner Knowing."

Meet Aliana, a medium, animal medium, and author, currently residing in the picturesque Danish countryside alongside her husband, daughter, horses, and feline companions. Her journey is a testament to the power of transformation and spiritual awakening.

Aliana emerged from a place of emotional and spiritual darkness, seeking answers to her mental and physical well-being. As a child, she possessed a unique gift, encountering spirits and experiences that few could comprehend. Yet, fearing judgment, she kept her extraordinary experiences to herself, a silent witness to the world's complexities.

Growing up, Aliana nurtured a deep-seated dream of traveling to the United States, a desire she later pursued. She hailed from a close-knit village, where gossip and judgment were commonplace. The weight of societal scrutiny compelled her to conceal her spiritual encounters.

In her book, "22 Letters from Uncle Jack – How One Spirit Helped me to Reveal my inner Knowing," Aliana recounts a pivotal moment in her life. Three spirits approached her as a child, leaving her feeling attacked and triggering the onset of voices that would accompany her.

Aliana's mission is clear: to guide people worldwide towards clarity and inner knowing, bringing them back to a place of peace within themselves.

Life as an animal medium is undeniably rewarding, and Aliana thrives on being the voice for all creatures, both here and in the afterlife. On her Instagram, you'll find her sharing her world with her beloved horses and cats, offering a glimpse into the extraordinary connections she forms with these magnificent beings.

To learn more about Aliana Ziva Seeger-Madsen and her work, please visit: alianathemedium.com and Instagram: https://alianathemedium.com/ and Instagram: alianazivathemedium

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— The captivating wave of biohacking, propelled by prominent figures such as Tom Brady, Jeff Bezos, and Brooke Burke, has captured national attention due to its rejuvenating promises. Biohacking involves the strategic manipulation of cellular function, a key driver of aging, through meticulous lifestyle adjustments and advanced technologies. Although these findings are awaiting further human replication, this journey has unveiled the disparity between 'biological age' – shaped by cellular characteristics – and 'chronological age' – the years since birth. By focusing on optimizing cellular function, biohacking aspires to recalibrate our biology for targeted results, potentially reshaping the aging trajectory.

Valeria interviews William Moore — He is the Founder of AdvancedYOU, a Dallas-based clinic specializing in men's sexual wellness, aesthetics, longevity, and biohacking.

He also created PhalloFILL, the top network of clinics for non-surgical penile girth enhancement. With 20+ years of experience and an M.S. degree in Clinical Exercise Physiology, William is dedicated to helping men achieve their health and appearance goals.

To learn more about William Moore and his work, please visit: https://advanced-you.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "I have concluded if there is meaning in life, there must be meaning in suffering."

Valeria interviews Randi Wren — She is a distinguished spiritual health specialist, theologian, certified counselor, and chaplain, stands as a beacon of solace and support in the realm of grief counseling.

With a profound background in spiritual psychology, Randi holds two master's degrees and has undergone extensive training in rabbinical school. Her wealth of experience extends across various healthcare institutions in Northern California, showcasing a commitment to the well-being of others.

Currently operating a private psycho-spiritual practice in Burlingame, Randi specializes in providing compassionate guidance for individuals grappling with grief, healing from trauma, despair, anxiety, isolation, anger, guilt, loneliness, and fear. She delves into the depths of the human spirit, offering expertise in finding meaning and purpose while assisting in the repair of breaches in one's soul.

In the face of life's most challenging questions and moments of profound existential reflection, Randi's therapeutic approach is both empathetic and transformative. She understands that in times of grief, individuals seek not only support but also guidance and wisdom. Randi Wren emerges as a pillar of hope, purpose, courage, and growth, demonstrating that even in the darkest moments, there is a path forward.

Her belief in the transformative power of counseling is evident in her practice, where she not only addresses the immediate pain of grief but also empowers individuals to embark on a journey of healing. Randi emphasizes the importance of tackling not only the symptoms but also the root causes, helping clients navigate the intricate layers of their emotions and experiences.

A true advocate for the transformative potential within each person, Randi Wren carries the conviction that good counselors not only possess hope but also have the ability to instill hope and foster growth in their clients. She is dedicated to the idea that something can be done, and she is committed to walking that path together with those who seek her guidance.

In every session, Randi imparts not only professional expertise but also a genuine sense of compassion and understanding. She believes in the profound impact of love and hope, considering them her greatest gifts to others. By sharing these gifts, she not only uplifts those in need but also enriches her own life. For anyone seeking a compassionate and transformative guide through the challenges of grief, Randi Wren stands ready to provide the support, wisdom, and healing that can make a significant difference in one's journey toward hope and growth.

To learn more about Randi Wren and her work, please visit: https://www.sacredspiritcounseling.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.