A Quest for Well-Being

— Every day, life brings challenges, whether they are small, day-to-day inconveniences like traffic or loud neighbors or major, stressful events like the death of a loved one or severe mental health issues. An effective treatment is therapy. Always remember that support is available if you or a loved one are experiencing mental health symptoms or coping with life challenges. Having a therapy is like having a wise best friend who is ready to support and guide you to the path of healing, happiness, and inner peace.

Valeria interviews Nicole Maldonado — She is a Licensed Marriage and Family Therapist serving licensed in Pennsylvania and New York and provides services in both English and Spanish.

Nicole has worked in community-based settings, providing individual and family therapy in homes, schools, and crisis centers. Nicole also has experience working in inpatient rehabilitation hospital where she provided individual and family therapy with clients suffering from substance abuse and co-occurring disorders. She is also currently working in private practice setting where she is conducting individual, couple, and family therapy for clients struggling with anxiety, depression, marital concerns, sexual trauma, sexual disorders, and various other concerns.

To learn more about Nicole Maldonado and her work, please visit: thrivingcenterofpsych.com/therapists/nicole-maldonado-lmft

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Purpose is who you are when you dig deep and connect with your inner self—that truest part of your soul that only you know. It's your unique skills, personality, and talents. It's the unique way you think, make decisions, and process thoughts. It's those things that drive you toward certain behaviors, words, and decisions when you are your truest self...your best self...your easiest self...your most fulfilling self...your proudest self. We each have a unique purpose. I believe that we're created intentionally and that our uniqueness suits us. It benefits us, and we are each capable of using our uniqueness in the world to impact others. Our purpose is our meaning. Our purpose is our significance."

Valeria interviews Dr. Tammy Ogren — She is the author of "Discover Your Purpose: Be the YOU You're Meant to Be."

Dr. Tammy Ogren is a multifaceted professional, renowned as a life coach, business consultant, professor, and entrepreneur. With over 30 years of experience in leadership and company growth, she is committed to empowering individuals and organizations to reach their full potential.

Throughout her career, Dr. Ogren has demonstrated her expertise in leading, owning, and selling various businesses, consistently driving their success and fostering strong team dynamics. Her invaluable mentorship has helped numerous business owners transform their passions, skills, and expertise into fulfilling lives that align with their personal values and visions. By emphasizing practical and application-focused strategies, she inspires individuals at all levels to recognize their potential and make meaningful contributions, regardless of their background or job title. Dr. Ogren firmly believes that real organizational change occurs when everyone works together towards a shared goal.

Passionate about helping individuals and organizations unlock their full potential while aligning with their personal life choices, Dr. Ogren champions the pursuit of purpose, laughter, and continuous growth. In her recently published book, "Discover Your Purpose...Be the YOU You're Meant to Be," she candidly shares the lessons and setbacks from her own journey towards living 90% of her work and life within her unique purpose. Over the past decade, she has worked closely with over a thousand individuals, assisting them in identifying their individual purposes and developing strategies to leverage their natural strengths and uniqueness.

To learn more about Dr. Tammy Ogren and her work, please visit: expandwithpurpose.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "The term transfiguration points to the radical change that unfolds holistically when we seek to transform our trauma. When we are transfigured, we, too, become illumined in body, mind, spirit, and soul. This means we become conscious, aware, and connected to our thoughts, emotions, and body sensations; we become reconnected to our embodied senses. We come to know ourselves intimately—psycho-emotionally, physically, and spiritually, as we navigate our embodied interior landscape. We become more spiritually attuned with ourselves, others, and the whole of creation. We undergo a transformation on multiple levels of our personhood, and through this transformational process, we become our authentic selves—and we inevitably encounter the Divine Indwelling, the Infinite, or Mystery. We come to understand we are not separated from the divine, one another, or creation. Through our transfiguration, we become who we are meant to be; and, in doing so, we come home to our authentic selves—a place of belonging."

Valeria interviews Ava Dasya Rasa — She is the author of "Transfiguration: 30 Meditations Inspired by Transforming Trauma & Spirituality."

Ava Dasya Rasa is a Licensed Clinical Social Worker, LCSW-C, Transpersonal Psychotherapist specializing in Trauma, Grief, and Contemplative Spirituality & Renewal. She is an author, poet, speaker, teacher, and spiritual director. Ava Dasya holds two graduate degrees: a Master of Social Work and a Master of Arts in Theology. And she earned a graduate Certificate from Vanderbilt Divinity School in Religion, Gender, & Sexuality. She is the Founder of Dragonfly Trauma Counseling Center in Albuquerque, NM, where she serves clients using somatic and neuro-based trauma therapies and Mindfulness-based interventions. The Dragonfly symbolizes opportunity, change, transformation, adaptability, and new beginnings. Ava Dasya believes transformational healing of our trauma inevitably gives birth to our post-traumatic spirituality and authentic selves. She lives in the expansive light and wild beauty of the high desert of Northern New Mexico.

For more information about Dragonfly Trauma Counseling Center, please visit: dragonflytrauma.com — for the author's website, please visit avadasyarasa.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Life is water dancing to the tune of nature."

Native Americans in North America considered hot springs to be sacred places where the "Great Spirit" lived, which is why they believed the thermal and mineral waters had miraculous healing powers. Warriors could rest in these areas without being harassed by other tribes, as they were known as neutral ground. Hot springs have been inhabited by Native Americans for more than 10,000 years, according to archeological findings. In the high desert of Southern Idaho, there was a place where natural and continuous hot water flowed from the mountainside, healing the Shoshone and Bannock tribes through generations. There was a belief that this water was sacred and should be guarded. Tribal elders began to recognize the special properties of the water as time passed. The tribal members learned how to create crystals in water using sacred ceremonial blessings, giving the water a mystique and visual power. It is believed that the water of Crystal Spring can promote healing, according to oral and written tradition. Although much of this sacred water's history is still unknown, it still flows naturally from the mountainside as it has for millennia.

Valeria interviews Michael Hobson — He is the founder of Aquene Springs.

First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael's interest in frequencies eventually brought him to water. He became fascinated with water and started a nearly decade-long deep dive into understanding it in all its capabilities. After years of studying water, water structure and water frequencies, deepening his understanding of this under-appreciated molecule that appears to be the foundation of all Life on Earth, Michael heard about a special water that came from a source in a remote part of Idaho. Thorough a series of coincidences, he found his way to the spring where pristine water, that tastes like no other, finds its way to the Earth's surface at 139 degrees Fahrenheit and naturally comes out of the ground at 80 gallons/minute. It was here, in this special place, known for centuries to Native Americans as Crystal Spring, that it became clear to Michael that he would have a role in helping to bring this water to the public. Hobson sees frequencies as a way for humanity to connect, communicate and heal and knows water plays an important role in life, longevity, health and personal growth. Michael built Aquene Springs with the intention of shepherding this Source Water to the world, and protecting the untouched nature that surrounds the spring from which it comes.

To learn more about Michael Hobson and his work, please visit: aquenesprings.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Self-care must move beyond commoditized self-care notions put forth by profit-driven health-and-wellness industries if we want to break out of man-box mindsets. Self-care is not a standalone practice, but a way to be in harmony with one's body and identity.

Our first step toward disbanding harmful conditioning lies in naming these man-box mindsets, so we can empower everyone to trust their bodies, prioritize their health, and overcome barriers to self-care, especially men living in community with other men.

There's more to self-care than just taking care of your body. There is an interconnection between mental, emotional, and spiritual well-being and each deserves equal attention and protection."

Valeria interviews Tish Saint Mary — She is a relationship and health coach who works exclusively with men to help them navigate their personal and professional relationships with greater ease and confidence.

With over 20 years of experience as a pharmacist, Tish brings a unique perspective to her coaching practice, leveraging her expertise in health and wellness to help her clients achieve optimal physical and emotional well-being.

As a coach, Tish is known for her empathetic and supportive approach, helping men to feel heard and understood as they work through their challenges and achieve their goals. Drawing on her background as a woman in a male-dominated field, Tish is able to offer a feminine perspective on relationship dynamics and communication, helping her clients to develop more effective ways of connecting with those around them.

Whether working one-on-one or in a group setting, Tish is dedicated to helping men achieve their full potential in all areas of their lives, from their personal relationships to their careers and beyond. With her guidance, men can build stronger, more fulfilling relationships and take control of their physical and emotional health, ultimately living happier, more balanced lives.

To learn more about Tish Saint Mary and her work, please visit: tishsaintmary.live

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Maybe you should give up — Not on the life you want or the dreams you've had for years. But instead, maybe you should give up on the things that are actually holding you back from them. Maybe you should give up on anything that is getting in the way of you living the life that you want. If that sounds really simple, that's because it is. But just because it's simple, doesn't mean it's easy. After all, you may need to give up on things that you've been holding onto for most of your life. Giving up is actually the key to being successful. Every single successful person gives up all of the time. They give up on strategies and approaches that aren't get- ting results. They give up on ideas or goals they realize they don't want. They give up on negative feelings and fears that hold them back. They give up on anything that is getting in the way of creating the life they want.

Valeria interviews Byron Morrison — He is the author of "Maybe You Should Give Up: 7 Ways to Get Out of Your Own Way and Take Control of Your Life. "

Byron is also a mindset and high-performance coach who has helped CEOs, entrepreneurs and business leaders in 15 countries become who they need to be to break through to the next level of success.

To learn more about Byron Morrison and his work, please visit: byronmorrison.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Christhood means the attainment of Christ consciousness. Christ consciousness is not about Christianity, but rather a natural spiritual evolvement of human consciousness, the awakening of a sense of unity with life, in its many forms, and oneness between the human and the divine. Christ consciousness is the acknowledgement that life is love. Not the egocentric love born of our human nature, but the all-loving, all-knowing and all-powerful love of our divine nature. Once we reach this understanding and exemplify it in our daily life, we live in Christ consciousness."

Valeria interviews Jocelyne Ranucci — She is the author of "FROM CHILDHOOD TO CHRISTHOOD: A Journey into Universal Divine Consciousness."

Born in Paris, Ranucci set out on her own while still in her teens. Her work and travels took her to New York City and Mexico, and finally, to Sag Harbor, NY where she found her "home," and herself. A successful businesswoman, she is presently at work on her second book, which will show her readers how she has put the lessons she has learned into practical use in everyday life—and how they can too.

To learn more about Jocelyne Ranucci and her work, please visit: jranucci.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Mental health is not only a part of overall health, it's the most important part."

Valeria interviews Dr. Sean Sullivan — He is the author of "Be Your Purpose: Ten Steps to the Life You Were Born to Live and The Mind Master's Silent Journey, A 21-Day Road Map to Becoming Expert in Your Chosen Life."

Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset 'shifting' experiences called Shifts.

Dr. Sullivan began his formal psychology education at Harvard University and completed it with a psychology residency at the University of Texas Health Sciences Center and postdoctoral training based at the University of California, San Francisco (UCSF). He has since been featured extensively in national and international publications including The New York Times, Forbes, and Huffington Post, to name a few.

Dr. Sullivan's clinical research focuses on applying technology to improve mental health — particularly by teaching anyone how to shift their state of mind on demand. As a psychotherapist for over twenty years, he also wrote popular psychology books and articles and created countless digital mental health, wellness, and peak performance psychology courses, apps, tools, and virtual reality (VR) treatments.

Based on researching the impact of teaching his patients how to strategically shift their state of mind in a few minutes anytime (i.e. 'shifting'), Dr. Sullivan developed Shift TherapyTM to guide anyone through shifting into a better state of mind from their smartphone in under 10 minutes anytime.

Demonstrating a major endorsement for shifting, the Regents of University of California approved piloting Shifts at University of California, Santa Cruz (UCSC) during the pandemic. After two years of successful pilots, UCSC's Health Center subscribed their entire 20,000+ member community to receive Shifts in 2023.

Dr. Sullivan believes teaching 'shifting' is the best way to address the massive US and worldwide mental health and unhappiness crisis we currently face.

To learn more about Dr. Sean Sullivan and his work, please visit: oneperfectshift.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— With zest, positivity, and a whole lot of moxie, Diane Gilman is a fashion legend who inspires women to embrace their "third act."

"Jean Queen" Diane began her career as a serial entrepreneur at just 16, but she did not reach her stride until she was 60. At that point, she finally achieved the success and respect she dreamed of as a young girl aspiring to become a famous fashion designer. From overcoming obstacles such as her parents not supporting her ambitions to a late-life breast cancer diagnosis, Diane epitomizes resilience and tenacity, and hopes that by sharing her stories other women will be motivated to live their lives to the fullest.

Currently, she is dedicated to bringing her "cool girl" energy to a generation that has the potential to thrive in later life. Diane's latest book, "Too Young to be Old," along with advice she now offers on this website and @TheDianeGilman, is filled with her trademark knack for fashion, fitness, and fortitude.

Essentially, Diane's mission is to normalize a positive and productive view of aging, with the belief that age should never hold women back, but rather propel them forward.

Valeria interviews Diane Gilman — She is the author of "Too Young to Be Old: How to Stay Vibrant, Visible, and Forever in Blue Jeans: 25 Secrets from TV's Jean Queen."

A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, "Queen of Jeans," Diane Gilman is 77 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele retailing brand globally who is just getting started, and not unlike many women's stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, Germany, France, Australia & Canada. Her latest book, "Too Young to be Old," is another compelling take on conquering life's challenges and harnessing one's own power to live a "third act" filled with dream-catching and fulfillment. In 2021 Diane was chosen for "50 over 50"-'Know Your Value' movement (Mika Brezinsky).

To learn more about Diane Gilman and her work, please visit: thedianegilman.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Anine's relationship with herself transformed from self-judgment and thinking something was wrong with her – that she needed to be fixed – to one of self-acceptance, appreciation, and love. We are all gifted and that there is a purpose to everyone's lives. The meaning of our lives is to discover our purpose and share who we are with the world. And it is only when we connect with our true selves, our essence, that we truly come alive. Anine has grown her self-confidence and self-esteem, which has helped her get more clarity about her direction as well as how to show up in life, both in social settings and in relation to how she approached her work. Dare to be real!

Valeria interviews Anine Ekelund — She is an entrepreneur, re-ignition coach, workshop- and retreat facilitator with a Masters in holistic health education.

She has been practicing worldwide both online and in person for the past twenty years with her proven Dare to Be Real program that have helped hundreds of women who struggle with self-doubt or experience an existential crisis to connect with their passion, purpose and self-worth.

Anine has a wast experience working with both women and men from many walks of life, from stay home mothers to entrepreneurs and CEO's. She currently target ambitious kind-hearted women who struggle to stand up for their needs and wishes. A woman who has put her own talents, ambitions and dreams on the backburner to support her loved ones as she empathises deeply with their diminished self worth and emotional turmoil from living under their capacity.

She has a background as a management consultant and has facilitated leadership training programs worldwide and in Fortune 500 companies.

She has worked as a certified life coach since 2004, founded and led several support networks, conducted speaking engagements, and facilitated workshop series since 2006. She coaches in English, Swedish and Norwegian.

To learn more about Anine Ekelund and her work, please visit: aninergy.com and anineekelund.coach

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.