A Quest for Well-Being

— "We are a way for the cosmos to know itself; the cosmos is a way for us to know ourselves."

The Idea Space makes consciousness as real as gravity. Clément Decrop will revolutionize your understanding of the mind with his captivating scientific and mathematical exploration of consciousness. Infinite space of the mind mirrors the infinite vastness of the universe, and lessons learned from one can illuminate the other. The Idea Space helps us understand our true selves by lifting the veil of illusion. The book demystifies mindfulness through illustrations and engaging exercises that make it accessible to all. By examining our world's hidden truths, Decrop invites us to discover a genuine, harmonious, and sincere purpose for living. This truth is hidden in plain sight, which makes it all the more beautiful. The only thing you need to do is look.

Valeria interviews Clément Decrop — He is the author of "The Idea Space: The Science of Awakening Your Non-Self."

Inventor and author, Belgium-born, Clement Decrop moved to the U.S. at the age of three with his family. With a degree in Mechanical Engineering from Penn State, Decrop worked across the globe, including France, Spain, United Emirates, and then back home in the United States.

Decrop's recently released book, The Idea Space, delves into the depths of consciousness by introducing a distinctive solution to Einstein's field equation to describe the mind, accessible to the layperson. In this literary journey, Decrop guides readers to view their thoughts objectively and identify their impact, helping them discover a happier existence and a deeper understanding of their life's purpose.

As a Resilient Leadership adapter pioneer since 2018, Clement has shared his wisdom on meditation, sleep, exercise, and nutrition with thousands of eager participants in over 40 countries. His innovative spirit led him to collaborate with numerous inventors from Wikipedia's Most Prolific Inventors List, resulting in 130+ patent disclosures within one year, 50+ filed, and 15+ issued.

To learn more about Clément Decrop and his work, please visit: theideaspace.io

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "For the most part, the problem is not bad people in healthcare: it is that good people are working in a lousy system that needs to be made safer with more checks and balances, communication, empathy, and oversight. Patients, family members, and advocates need to recognize and have the confidence to fight, question everything and double-check on decisions made by those in charge. When you are sick, you feel like you have lost control. That is why you are the patient. The reality is you do have some control, just as those who advocate for you do. Let them help you; you do not have to go it alone."

Valeria interviews Melissa Mullamphy — She is the author of "Not in Vain, A Promise Kept."

Melissa Mullamphy is a masters level psychologist, a health care expert and advocate, and critically-acclaimed author. Beginning her working life at age fourteen, she did everything from filling grocery bags to playing in an all-girl heavy metal thrash band to selling lottery tickets. Always busy, ever searching for ways to improve and to help others, she received her Master's degree in counseling psychology. Working in a psychiatric emergency room, leading various non-profit events, and running group therapy sessions gave her an insider's view of the health care system—and the failings in how it was run (not to mention the pay scale) finally turned her to the corporate world.

Working as a Domestic Operations Manager for one of Warren Buffet's firms, she spent the next two decades traveling the country in limousines and airplanes, enjoying fine dining, and "becoming a responsible adult." All of which came to a screeching halt when her mother was diagnosed with cancer, thrusting her back into the world of health care—on the other side of the equation.

Caring for her mother through her terminal illness, Mullamphy got an up-close view of the failings and bad practices of the medical system. She saw evil in the neglectful and incompetent people skimming along within a health care structure that preferred almost everything over the patients and witnessed heroism in good people trying their best to help in a system they knew was hopelessly broken.

After her mother's death, Mullamphy turned her life's experience—as a psychologist, a corporate manager, and survivor of a failed medical system—to advocacy. Arguing in books, articles, and blogs about the (sometimes deadly) failures of our health care systems, she highlights failures, points out successes, and advocates for change in our most critical—and critically deficient—medical procedures and organizations.

To learn more about Melissa Mullamphy and her work, please visit: melissamullamphy.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "When we become more aware of who we are and show up with our whole self, we start attracting what we want in our professional and personal lives."

Valeria interviews Katarina Stoltz — She is a holistic life coach with specialization in expat challenges and life transitions, and a psychotherapist specializing in the Gestalt method.

She works with high-performing, international professionals who find themselves in a purposeless hamster wheel and have lost sight of who they are and what they really want.

Katarina empowers her clients, through a mix of education, guided explorations and experiential exercises, to break free from overthinking to improve their health and vitality. As a result of working together, her clients achieve fulfilment without burning out. She does this through her therapy work, coaching programs, her popular Time To Thrive blog and her free, guided Time To Thrive journal.

Katarina is an expert in unlocking the root causes of stress and anxiety. She guides her clients through a self-awareness process of becoming life confident and crystal clear about their deepest desires. She draws from her expertise working with hundreds of clients, as well as her own experiences in the corporate world, as an entrepreneur, and as a wife and mother who has moved countries twice.

Born and raised in Sweden, she is now based in Berlin, Germany where she works with therapy clients in person, and serves coaching clients worldwide, online. Katarina's desire to work with clients on their well-being is grounded in her own experience trying to meet everyone else's expectations growing up, which led to feeling a lack of belonging and disconnection to herself and people around her.

Today she is a recovered drama queen turned self-development junkie, who has learned to trust her inner knowing. She has a talent to create a warm and calm space where clients don't feel judged. Through her dynamic energy and challenging questioning, she brings her clients on a journey with much depth but also with a sense of humor.

Katarina is on an unstoppable mission to ignite life confidence and joy in as many people as possible. Recently, she was nominated for the FemCom Award as one of the Top 100 in Germany, for being an inspirational role model.

To learn more about Katarina Stoltz and her work, please visit: katarina-stoltz.com

Also, sign up for Katarina's Free Time To Thrive guided journal at https://katarina-stoltz.com/time-to-thrive-journal/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Empower yourself by showing up in your truth, listening to your intuition, supporting your efforts and keep space open to learn, create, grow and thrive." - Jessica

Valeria interviews Jessica Armstrong — Her healing journey began after years of suffering from depression, she was completely at loss to what her purpose in this world was.

Jessica tends to place the start of her journey to when she took a solo sea kayaking trip in Alaska. This was the first time she truly connected to her inner self and listened to the part of her story she was meant to hear and one day... tell.

Jessica's story showed that she had been following others' suggestions of the path she should take, her unique qualities were dismissed, and her creative, entrepreneurial side was not encouraged. She was at a breaking point, worried that there may be nothing more to her life, no passion.

Through hard work and saving, she managed to take this trip to Alaska, she needed to see the whales! This trip became her invitation to meet with herself in nature with peace and stillness away from the place where she only felt sadness. It was a make it or break it type of moment for her.

Jessica had to do some real soul searching. This was a transformative moment for her, an "AHA" that would forever change her life.

Part of deciding to heal and committing to the work, was knowing she would need therapy, coaching and other healing guidance if she wanted to truly see the "big vision" type of results. It takes a village to exceed to your highest potential, you need someone with the experience and skills to guide your evolution.

Through her mentors, she discovered tools, practices and organic developments that lead Jessica to where she is today. She knows now, her purpose is to use her story, intuition and processes to empower others on their own journey who need the right guidance to find their power and purpose as well as the tools for sustainability and growth!

To learn more about Jessica Armstrong and her work, please visit: lifecoach.jessicaarmstrongco.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— The health remedies Ian Clark provides have changed the lives of thousands of people for the better. The remedies were used by Ian to regain control of his own health. Tens of thousands of people have followed him on his health journey since then. In the episode, Ian discusses how to support your body ability to self-manage, increase your quality of life and extend life much longer than expected.

Valeria interviews Ian Clark — he is the Founder And CEO Of Activation Products.

Ian Clark has 16 years of definitive research and application. He shares the most advanced information on how to literally stop the body from aging. This also involves how to self-heal all injuries while correcting structural adhesions and distortions. Since this is dealing with the human body directly, 'seeing is believing' and there is clear evidence backing up the realities around how this all works. This also involves high level mental wellness, emotional resets and trauma deletion. Stopping the aging process, correcting injuries and supporting the best dental health are all totally affordable across the board for all enthusiasts who are willing to step up and invest a small amount of time, energy and resources to enjoy profound results. Anyone at any age can learn this and the earlier in life this is implemented, the better it is. Ian is 65 years of age and healthier than he was at 25 years of age.

To learn more about Ian Clark and his work, please visit: shop.activationproducts.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Recognizing your triggers is one of the hardest things to do. You can begin to overcome them after you've owned up to them — although it is not easy. First, you must examine yourself honestly. Being brutally honest and upfront with yourself will be essential. It's important to know that nobody is grading this. This treasure hunt of unpleasantries does not concern anyone else. It is a solo project. You don't need to be shy. Embrace your true self and take your time with it."

Valeria interviews Traci Hill — She is a Chicago Firefighter, Subtle Energy Alchemist Coach, Founder Of Conscious Evolution and a Speaker.

Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them.

Traci's life came to a crossroads when she was diagnosed with multiple sclerosis at age 25. She fought back by implementing healthy lifestyle changes with her holistic nutrition education, fitness experience, and energy healing gifts, and she successfully manages the disease with no medication. She shares her approach on the Facebook group she founded, Healing MS Naturally.

Traci received her Master's in Kinesiology from University of Illinois at Chicago and her health coach training from the Institute for Integrative Nutrition. She has training and is a provider for TRE - Trauma Release Exercise and is a certified FLOW breathing coach. She also uses the Scale of Consciousness and Body Code to help people raise their vibration. Traci is also in the process of receiving her PhD in Natural Medicine while continuing her career as a Chicago Firefighter and Subtle Energy Alchemist Coach with her Conscious Evolution business.

After her MS diagnosis and battle with becoming the healthiest version of herself, she found herself divorced with two beautiful kids. She became determined to uncover key components to a life of health and vitality that were outside the status quo.

With her extensive wellness education, experience at defying the odds and energy healing spirit, Traci helps guide those who are ready to reach the triad of success through soulful, intuitive exploration.

To learn more about Traci Hill and her work, please visit: consciousevolution.coach

Also, ENJOY a free gift from Traci: one session of emotional clearing via my email: [email protected]

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— The Generosity Practice takes all the good work you do in meditation/self-care and alchemizes it into fuel for you to get out and make a difference. It's where your personal sanctuary directly affects how you help people. It aligns your inner truth with the rest of your life. If you truly commit to this practice, you won't be able to get out there and make a difference fast enough. You won't need to keep safe in a cave."

Valeria interviews Christina Frei — She is the author of The Generosity Practice: 40 Days to Unstoppable.

Christina runs a boutique marketing practice called Innate Marketing Genius, where she helps solo business owners own their voice, market to their strengths, and get the right clients consistently. Her holistic marketing approach grew out of a lonely, chaotic time, when she moved to Boston all on her own—and discovered her own way to really connect with people. She recently gave a TEDx talk on this. Personally, she's on a mission to live more sustainably; she is obsessed with thrift shopping and is a new convert to plant-based eating. In between, she chases her dog around with a stuffed animal snake, meditates on a pink couch, cold plunges like Wim Hof all year long, and obsess over the perfect cup of green tea, all in a seaside town just north of Boston.

To learn more about and her work, please visit: innatemarketinggenius.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "People sometimes think back to bad situations and memories as learning experiences. They may come to realize they were actually strong for their age; or that they did everything they could. They learn that it's OK to show their emotions – even with people they allowed to bully or hurt them in the past. They become strong protectors; not allowing similar hurts to occur again. They heal by seeing their problems for what they really are, then letting them go. They come to find out they can be safe. They come to find out they are honorable and lovable – OK just as they are. They can accept themselves. They can come to realize they have choices. They learn to have hope. These are a few of the potential miracles that can occur when effective counseling takes place."

Valeria interviews Dr. Jason Buck — He is a Licensed Professional Counselor and Founder Of Desert Eagle Counseling Services. Jason started having anxiety problems when he was an adolescent. He earned a master's degree in professional counseling from Ottawa University in 2008; then went on to achieve a doctoral degree in behavioral health from Arizona State University in 2012. He is married and enjoy sports, spending time with friends and family, learning new things, volunteering, and video games.

Through his clinical experiences, he has had the privilege of working with developmentally disabled adolescents and adults, inmates, substance abusers, and those suffering from a variety of mood disorders including anxiety and depression. He currently specialize in the treatment of adult individuals suffering from anxiety, trauma and PTSD, and mood disorders.

To learn more about Dr. Jason Buck and his work, please visit: deserteaglecounseling.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "My goal in therapy practice is to engage in real, authentic conversations that help prompt self-actualization and growth. The true essence of "Buena Vista" is that all we want is to live a good life."

Valeria interviews Megan Casabe — She is a practicing therapist for 10 years in South Florida.

She has worked in healthcare, community mental health, non-profit and most recently private practice. Buena Vida Wellness, Inc just celebrated its 3rd birthday! Megan believes that we truly cannot achieve health without mental health and in a world where support services are hard to find and in demand, Megan's goal is to make mental health support accessible.

To learn more about Megan Casabe and her work, please visit: buenavidafl.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "A person's relationship with themselves is the most important relationship they will ever have."

Valeria interviews Emily Hruska — She is a Transformation Therapist.

Emily Hruska is passionate about creating space for her clients to truly discover their self-worth and reconnect with themselves in a way that facilitates true healing and growth. She uses a range of beautiful approaches within a hypnotherapeutic framework that allows her clients to experience a transformation of both their mental and physical wellbeing.

Emily lives in Australia with her husband and two young children, working with teenage and adult clients worldwide via Zoom in a one-on-one capacity. She also offers online self-paced courses available through her website.

Emily utilizes her qualifications in Clinical Hypnotherapy; Counselling; Rapid Transformational Therapy; Integrative Mental Health (Nutrition); Advanced Conversational Hypnotherapy: Content Free Hypnotherapy; Emotional Freedom Technique (EFT); Neurolinguistic Programming (NLP) to help clients who have a vast range of issues including Anxiety and Stress; Depression; Addictions; Eating Disorders and Weight Problems; Lack of Confidence and Low Self Esteem.

She has experienced and overcome her own issues including addiction, eating disorders and depression, all related to low self-esteem. Emily's own personal growth fuels her desire to reach as many people as she can with the goal of helping them to realize their own self-worth and potential for greater health and happiness.

To learn more about Emily Hruska and her work, please visit: emilyhruska.com.au

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.