When we greet our inner critic with curiosity, we can take away some of its power. Today, Joy Ofodu guides us through an exercise to question our inner voice when it feels out of our control or overwhelming.

Join us for a collective mental health break on May 20, 2022. We’ve made it easier for companies to support their team’s mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Head to NationalMentalHealthBreak.com, to share your HR team’s info and we’ll educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month.