The title says it all! After a peaceful morning spent reading on the beach, I took a few minutes to absorb all the natural beauty, tranquility, picturesqueness, and happiness that surrounded me. Join me and interrupt your day with the gentle sound of waves rolling on the beach, wind blowing through the trees, laughter dancing in the air, music echoing in every direction, and--the least euphonious of the aforementioned--my calming voice leading you through a simple breathing exercise. 

Visit my website at pneumameditation.com and send me an email at [email protected]

Visit my sister podcast/youtube channel at finneranswake.com