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Cycle syncing is such a great way to optimize your energy each month... knowing how to capitalize on your creative waves and intuitive waves can be a game-changer for productivity, creativity, and really overall balance in the body.  When we know how and when our hormones are shifting each month than we can stop the forcing and pushing our way through our cycle and use it as our superpower.  In this episode, I am giving you a super quick tutorial on how to start implementing cycle syncing in your life (if you are looking for a more in-depth explanation, go back to episode 176!)

Don't forget to enter the giveaway this month (I explain it all in episode 237), and win prizes to skyrocket your health, wellbeing and your success in life.  Just share an episode on IG and tag me @thehopepedraza

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)