This relaxation script is a quick mental break to calm the mind. In less than 10 minutes, create a sense of calm by taking a step back from the demands of your day. When you are feeling overwhelmed or are facing stress or many responsibilities, this relaxation can help you unwind, calm racing thoughts, decrease anxiety, and create a state of quiet. This is a good exercise for anyone who has difficulty relaxing because you want to get things done. Just for a moment, there is nothing you need to do, so relax and enjoy the quiet as you calm your mind with this relaxation script.

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