Welcome to Thrive in 40, a quick tip to kick start your week — in forty seconds or less.   This week’s tip is provided by… Psychotherapist Melody Murray Parks.   Sometimes we take on things that have nothing to do with us. I do this thing called X it out. You make a list of all the things that are on your mind, everything that’s causing any kind of feeling or emotion, just write it down: My kid has autism, I could get fired, my husbands overweight, I can’t pay the rent, all that stuff that's in your mind, write it all down. Put a big X over the shit you have zero control over. You can’t do something, and then put your energy into things that you can do.   For more from Melody, visit ParksTherapy.com and for more inspiration from women over 40, join our free Forty Thrive FB group at FortyThrive.com/Group

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu 

Support the Show.

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.

If you like what you hear, consider buying me a coffee!

Mentioned in this episode:

Join us for Grown-Ass Study Hall!

Grown-Ass Study Hall is a virtual co-working session for women who are done putting things off.

You bring your task. We show up together. No camera required, no pressure to speak. Just an hour of actually getting it done.

Founding members lock in $27/month for life (regular price will be $37) plus access to a private Voxer channel with direct access to keep the convo going outside of the sessions.

Sessions kick off the last week of March! https://grownasswoman.guide/studyhall