How many times have you listened with all of your heart, deeply, silently and without judgement.

How many times have you listened with all of your heart, deeply, silently and without judgement.

We look into being lonely and other fun stuff!

Breathing, dogs and juicy stuff about your host.

We take a look at the habit of visualizing negative scenarios.

Part 2 of breaking habits.

We take a look at unity.

How to really break a habit for good part 1.

New Year’s resolutions really never seem to work do they? Why is that? It’s simple really. We are using the same old mind that created the bad habit to try and break it. That’s insane! When we want to leave behind old habits and create new ones, we can’t use the habit creator to try and rid ourselves of that habit. What can we do? First it helps to be honest with ourselves by admitting the old ways didn’t work; this makes room for newness to enter. So let’s start there. Today take an honest look at yourself without condemning or judging. Just take stock and don’t beat yourself up. Report the truth about yourself as best you can. Go ahead and make a list of your habits that you want to break and tomorrow we’ll look into how we can rid ourselves of the old unwanted habits forever.

Let’s face up to the whining inner critic that tells us…”No, I don’t wanna do it and ya can’t make me!” Let’s stick up to our inner bullies and reclaim our lives! Say yes to a life without the nagging mind members of your inner board room dictating how you are to think, feel and live!