Here is my second daily (supplemental mini podcast) where I talk about how we can share our thoughts and feelings via the blog, e-mail and mp3 formats. I hope you all are having a wonderful holiday. Talk to you soon.

I walk my dogs around the block and talk about being mindful regardless of the so called distractions.By paying deep attention to the sounds that are around us and working with accepting them we can quiet our minds and deepen our practice.

Why do we constantly feel the need to have more in our lives? Why do we feel a void that needs to be filled?

Why do we need to meditate? What good does it do us to sit and be quiet?

Silence is necessary in order for us to be able to focus on our true objective in life.

There is absolute perfection in each and every moment that we experience.

There is absolute perfection in each and every moment that we experience.

In the heat of the moment can we be clear and quiet?.

In the heat of the moment can we be clear and quiet?.

This week we take a look at the conditions surrounding enlightenment.