EPISODE 08 X PAIGE GEFFEN 

In Episode 08 - Host, Lisa O'Connor, sits down with Paige Geffen 

Paige is the Founder of Object & Us - A practice + site that draws the physical with the metaphysical. After establishing herself as an interior designer in LA, a wild health journey took her on a ride - via body, mind, and soul that has shaped, and continues to shape her life, business, health + everything in between, because at the end of the day everything, including Us, are all connected. She is inspiring, grounded, gifted + full of light and wisdom. 

We dig into // 

- How she came to do what she's doing now 

- Her move from LA --> New Mexico 

- Having to give up all of her possessions 

- Her up bringing + healing through that 

- Working through Fear 

- Her personal healing rituals 

- How we relate to objects 

- How we can all "spring clean" on a much more deeper + mindful level 

- Why our darkest times, can show us our greatest gifts + lessons 

- Her viewpoints on beauty, in relation to Self + Truth

- We talk about aging +++ all that comes with it 

- Living in a social media / comparison world 

- Why it's so important to connect with one another 

- Dropping labels 

- How she works through blocks / obstacles 

- How we can make the world a better place 

+++ So much more 

We dig deep, we laugh, we get serious, and we allow for real / raw conversations to flow. Nothing is filtered or edited, just an organic stream of connection...

In episodes to follow, Lisa continues to interview beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep.

Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.

WAYS TO CONNECT W/ PAIGE 

Paige's Instagram - HERE 

Object & Us  - HERE 

WAYS TO CONNECT W/ LISA:

Lisa's Website - LIFEBYLEESE

Working w/ Lisa - HEALING SESSIONS

Instagram - LIFEBYLEESE 

RADIANCE OFF-LINE Workshop - April 23rd in Toronto - BUY TICKETS 

EPISODE 07 X LISA X Q & A PART 1

In Episode 07 - SOLO EPISODE - Host, Lisa O'Connor, answers Questions sent in by You! She delves into body, mind, and, soul and shares her answers in a honest, and real way. There are tears, laughter, and hopefully some golden nuggets in here for all! This isn't a solo journey, but a collective one. So while answering these questions, and connecting with you on a deeper level, you become part of this podcast as well.  

Lisa Digs Into //

-Her relationship with her husband 

-Being single for 5 years and what it taught her 

-Relationships in general 

-Manifesting a partner 

-Why it's important to nurture your Self before investing in another 

-Intermittent fasting & Exercise 

-Hormones + fasting! 

-Water fasting 

-Discovering your Why in doing anything...

-Her greatest teachers ( *insert* lots of tears...) 

-Greatest lessons in growth personally + professionally 

-Things she's had to "give up" to get to where she is - and if this is even a real thing, or our perception to it 

-Smoothies 101 

-Nourishing your body + not someone else's 

-The connection of body, mind & soul in your journey through anything... 

+++ So much more...

We dig deep, and open up the door to stepping into your authentic + most radiant Self. It's all a journey... so just take it one step at a time.  

In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.

CONNECT W/ LISA:

Lisa's Website - LIFEBYLEESE

Booking a 1:1 w/ Lisa - HEALING SESSIONS

Instagram - LIFEBYLEESE 

Lisa's Glow From The Inside Out - EBOOK

EPISODE 06 X MUNEMI IMAI X MŪN SKINCARE 

In Episode 06 - Host, Lisa O'Connor, sits down with Munemi Imai.

Munemi is the Founder of  MŪN SKINCARE, a line of products that is highly curated, thought out, integral, organic, potent, and based on the magical skin ingredient / oil that you've probably never heard of, but need to know about. Her move from Japan to NYC at a very young age provided her with the innate ability to step outside her comfort zone, and not only make it in the beauty / fashion industry as a world renowned make-up artist, but the founder of a highly sought after green beauty skincare line. You will be both moved, and motivated.  

We dig into // 

- Growing up in Japan to a family of artists

- How being in art galleries from a young age allowed her to develop the skills she then used as a top make-up artist

- Moving to NYC at a very young age and not knowing a soul 

- Putting herself out there to make things work 

- Her life as a make-up artist (She's done work for all the top magazines, designers, models + runway shows) 

- What led her to Morocco and what she found there (not by coincidence) 

- The secret ingredient to all of her products that is a powerful "anti-ager" 

- Her skincare line 

- Starting a green beauty business - Being honest about business + stress 

- What she does to combat being in a more sympathetic state 

- Discovering her true Self + authenticity 

- What it takes to start a business (real + raw) 

- A conversation about graceful aging 

- Why it's important to accept and celebrate our differences... 

+++ So much more 

We dig deep, we laugh, we get serious, and we allow for real / raw conversations to flow. Nothing is filtered or edited, just an organic stream of connection...

In episodes to follow, Lisa continues to interview beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep.

Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.

WAYS TO CONNECT W/ MUNEMI + MUN SKIN 

MŪN SKINCARE Instagram - HERE 

MŪN SKINCARE website - HERE 

WAYS TO CONNECT W/ LISA:

Lisa's Website - LIFEBYLEESE

Instagram - LIFEBYLEESE & GLOWDEEP

Booking a 1-1 w/ Lisa - HEALING SESSIONS

Lisa's Glow From The Inside Out - EBOOK

EPISODE 05 X LISA X DEEP HEALING 

In Episode 05 - SOLO EPISODE - Host, Lisa O'Connor, starts to unravel her thoughts on what she calls "deep healing", the importance of going deeper within yourself - no matter what journey your on, and the power of commanding your energy back into yourself. 

Lisa Digs Into //

-Her meaning of "deep healing"

-Why to heal anything - we must look at the body, mind, and spirit trifecta 

-Why intuition is important, and how we've been taught to not be "intuitive" 

-How programmed we are without even being aware of it on a conscious level 

- Why holding onto labels + programs can make you stuck, and even put us into dis-ease 

- How society wants you to be "powerless" and not Powerful 

- Recognizing your unique gifts 

- How we get stuck in habits / rituals whether they are serving us or not 

- How you're tapped out of your intuition + some foundational steps to take 

- How Lisa works with clients - aka "Being a detective" 

- Why energy matters! 

- Sustainability on ones healing journey

- Why we must get uncomfortable to get comfortable 

- "De-programming" your thoughts / beliefs / values 

- You hold the power in your innate healing 

- Practitioners holding healing space for you 

- A challenge for the week ...  

+++ So much more 

We dig deep, and open up the door to stepping into your authentic + most radiant Self. It's all a journey... so just take it one step at a time.  

In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.

WAYS TO CONNECT W/ LISA:

Lisa's Website - LIFEBYLEESE

Instagram - LIFEBYLEESE & GLOWDEEP

Booking a 1:1 w/ Lisa - HEALING SESSIONS

Lisa's Glow From The Inside Out - EBOOK

EPISODE 04 X JENNA LEVINE X LINNÉ BOTANICALS

In Episode 04 - Host, Lisa O'Connor, sits down with Jenna Levine. Jenna is the Founder of LINNÉ BOTANICALS, a green beauty line that is so highly integral, potent, and based on the world of Botany, Native Plants, Herbalism, and the power that they hold. She is highly knowledgeable and passionate re: all things plants!  Together they dig into everything related to: 

- Jenna's upbringing 

- Her childhood 

- Growing up in a medical household as her Father is a surgeon + Professor of medicine 

- The discovery of green beauty at the age of 10 

- Her families struggle with their skin 

- Making natural face masks 

- Her discovery of the power of plants 

- Her studies in Botany, Herbalism + Permaculture (So fascinating!) 

- The magical powers of carrots!

- Her skincare line 

- Starting a green beauty business 

- Her deep healing rituals 

- Her simple beauty foundations 

- Realistic skin / body tips

- Focusing on the good in the skincare world, instead of all the "bad" that's going on 

- The integration of the green beauty world + Us + Sustainability - We can play a part in our ecosystem + health of the planet

- Toxins in our beauty world...

+++ So much more 

We dig deep, we laugh, we get serious, and we allow for real / raw conversation flow. Nothing is filtered or edited, just an organic stream of connection...

In episodes to follow, Lisa continues to interview beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep.

Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.

WAYS TO CONNECT W/ JENNA + LINNÉ

LINNÉ Botanicals Instagram - HERE 

LINNÉ Botanicals website - HERE 

WAYS TO CONNECT W/ LISA:

Lisa's Website - LIFEBYLEESE

Instagram - LIFEBYLEESE & GLOWDEEP

Booking a 1-1 w/ Lisa - HEALING SESSIONS

Lisa's Glow From The Inside Out - EBOOK

EPISODE 03 X LISA X SKIN SKIN SKIN 

In Episode 03 - SOLO EPISODE - Host, Lisa O'Connor, starts to unravel her own personal skin journey, some of her Skin Foundations, and why to heal the skin, focusing on the whole Self is super important. We can all have skin we love, radiant in, as it all comes from within Us. 

Lisa Digs Into //

-Her skin's past + present state 

-Why she's super passionate about the skin

-Looking at the skin, as an entity connected to the whole Body - This allows for deeper healing 

-Her days of picking, popping + trying all the things to heal her skin 

-Why mind/body work is so, so, so important 

-One of her skin exercises to start digging deeper...

-2018 as a wild journey 

-The "program" of acne + labels 

-There isn't a one-size-fits-all approach when it comes to skin health + healing 

-Why skin sustainability is a better focus point, than a "quick fix" or trying to find the ultimate "thing" - Skin likes love, patience + letting go... 

-Aging 

-Why skin should / must be disconnected from ego 

-Letting go of time agendas when it comes to healing + embracing the journey  

+++ So much more 

We dig deep, and open up the door to stepping into your authentic + most radiant Self. It's all a journey... so just take it one step at a time.  

In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.

WAYS TO CONNECT W/ LISA:

Lisa's Website - LIFEBYLEESE

Instagram - LIFEBYLEESE & GLOWDEEP

Booking a 1-1 w/ Lisa - HEALING SESSIONS

Lisa's Glow From The Inside Out - EBOOK

EPISODE 02 X AMANDA NORGAARD X GLOW DEEP 

In Episode 02 - Host, Lisa O'Connor, sits down with Amanda Norgaard. Amanda is a Model, Kundalini Teacher, Writer, Poet, Meditator and just an all around beautiful soul. Together they dig into everything related to: 

- Amanda's upbringing in Denmark 

- Her childhood 

- Being scouted at 17 to be a model 

- Her move to NYC

- The modelling industry

- Her path to becoming a Kundalini yoga teacher 

- Her top beauty tips 

- Commanding ones own energy 

- The social media epidemic 

- The collective consciousness 

- Living on a polarity planet 

- Aging in today's world + the Modelling industry

- Following one's Dharma 

- The # 1 natural product everyone should be using 

- Toxins in our beauty world...

+++ So much more 

We dig deep, we laugh, we get serious, and we allow for real / raw conversation flow. Nothing is filtered or edited, just an organic stream of connection...

In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.

WAYS TO CONNECT W/ AMANDA: 

Amanda's Instagram - HERE 

WAYS TO CONNECT W/ LISA:

Lisa's Website - LIFEBYLEESE

Instagram - LIFEBYLEESE & GLOWDEEP

Booking a 1-1 w/ Lisa - HEALING SESSIONS

Lisa's Glow From The Inside Out - EBOOK

In EPISODE 01 of GLOW DEEP - Her first episode of the podcast - Host, Lisa O'Connor gives you a glimpse inside why she started this podcast, her passion for collective consciousness, a bit about who she is, while finally delving deeper into her own personal healing journey which has spanned over 12 years. It encompasses everything from a lyme diagnosis, her skin journey, divine intervention, the search for answers, our own innate power within, healing crisis, and her journey from Africa to New York back to her hometown - Edmonton, Alberta, to Toronto, Canada where she resides now. This small teaser of an episode opens up the doors to the Foundation of this podcast, and from here allowing it to organically flow.

In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.

WAYS TO CONNECT W/ LISA:

Lisa's Website - LIFEBYLEESE

Instagram - LIFEBYLEESE & GLOWDEEP

Booking a 1-1 w/ Lisa - HEALING SESSIONS

Lisa's Glow From The Inside Out - EBOOK