A RADIANT LIFE PODCAST

Today's episode is such a treat with Holistic Nutritionist, and Creative Consultant, Carys Degenhardt. 

Carys works to help clients navigate this beautiful earth more naturally. She offers a wide breadth of services falling under the topics of nutrition, creative and operations consulting.

She is passionate about promoting vitality and optimal functioning through practices, nutrition and systems. Carys educates and empowers individuals, merging workable steps with inner shifting to create lasting change. With extensive personal experience in holistic living, mindfulness, and a corporate background in project management, she offers a comprehensive approach to all her clients. Her creativity and strategic thinking as a consultant allow her to streamline operations and provide innovative solutions.

 

IN THIS EPISODE WE TALK ABOUT: 

-Regenerative living and what is a "regenerative lifestyle"

-Clearing space to create room for things you do desire 

-Reducing clutter in all areas of your life 

-Letting go of what no longer serves you 

-Cary's nomadic upbringing and lifestyle 

-Staying healthy, vibrant and sticking to routines and rituals while traveling 

-Shopping sustainability when buying new things, and investing in quality over quantity 

-Vintage shopping tips and tricks 

-Cary's picks for the best vintage stores, and online sources (links below) 

-The perfect white tank top 

-How to create and curate your lifestyle no matter where you are and where you go 

-Staying organized, and her favourite app to do so 

-Keeping a morning routine and grounding into your practices while on holiday, travels, and even when you are at home 

-Carys's favourite natural beauty products, tools and practices 

+++ so much more 

Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. 

 

CARYS DEGENHARDT

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CARYS' LINKS 

Online vintage/sustainable sourcing: www.etsy.com, www.garmentory.com, www.therealreal.com, www.vestiairecollective.com, https://reve-en-vert.com/ 

The Wanderly in Toronto: https://www.thewanderly.com/

Brand mentioned: https://laurenmanoogian.com/

 

Staples: 

-Reformation tank: https://www.thereformation.com/products/calie-tank/1310381HTR.html?dwvar_1310381HTR_color=BLX&quantity=1

-Jungmaven (hemp) tees: https://jungmaven.com/collections/hemp-shirts-tank-tops /  https://jungmaven.com/collections/hemp-shirts-tank-tops/products/hemp-shirt-ojai-tee-cropped-women?variant=32359134462000&=undefined

 

Skincare:

-Living libations: everybody loves the sunshine + poetic pits (gingerlily)

-Dr Bronners baby unscented

 

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Today's episode is all about deeper beauty, skin health, the subconscious mind, reprogramming, creating a daily beauty practice and so much more. 

Stephanie Flockhart is a leading figure at the intersection of wellness, holistic beauty, self-care and personal development with a down-to-earth approach infused with elevated and elegant energy.

Stephanie's journey began with her studies in Chinese Medicine, where she delved into the intricacies of the field and graduated as a Dr. Of Chinese Medicine. She further honed her expertise as a Cosmetic Acupuncturist, Psych K facilitator, and Functional Health Coach. This diverse background allows her to bring an innovative perspective to the beauty, health and wellness realms, infusing it with an editorial aesthetic.

In her quest to help individuals discover their authentic beauty, Stephanie has developed a unique methodology. By ritualizing the beauty routine and incorporating powerful techniques like EFT Tapping, Visualization, and affirmations, she guides people in reprogramming their subconscious minds before addressing their external wellbeing. 

 

IN THIS EPISODE WE TALK ABOUT: 

 

-Stephanie's astrology 

-Her journey into acupuncture, TCM and the wellness world 

-Letting go of her acupuncture clinic and transitioning into the online space

-Utilizing social media to grow and expand one's brand, presence and business 

-The concept of being "your own practitioner" 

-Creating a daily ritual with your skin, subconscious mind, and self, and knowing that it will often take practice and time 

-The polarization of beauty 

-Navigating negativity online 

-Combining inner work, and deeper subconscious work while utilizing products and tools for your skin 

-What to do when you are lacking in confidence and not feeling radiant or beautiful 

-Getting clear on where you're hiding, and not shining as bright as you want to be 

-The power of EFT (Emotional Freedom Technique) aka tapping 

-Utilizing mirror work in your morning skin care routine 

-Incorporating the magic of flower remedies 

-Letting go of the need to be so intense with everything and making simple things hard 

-Finding your rhythm with your routine, and the power of rituals and consistency, but in a gentle and soft way 

-Stephanie's morning and evening routine 

-Her three favourite skincare products 

-Her three favourite beauty tools and practices 

-A point on creativity and being an artist within your own life 

-Exciting new offerings Stephanie is launching soon 

 

+++ so much more 

Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. 

 

 

STEPHANIE FLOCKHART 

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Natalia Benson is a Spiritual Business Strategist, Money Mentor & Astrologer living in Southern California.

Natalia specializes in high-level conscious business coaching, digital course creation & online monetization rooted in spiritual wellness offerings.  She also has her own Financial Empowerment Membership, heart-led business school & hosts Natalia Benson the Podcast which just hit over 1 million downloads.

Natalia has been quoted & featured in Women's Health, InStyle, Well+Good, Yahoo Finance & HelloGiggles — Modern Luxury Silicon Valley featured her as a rising star to watch, who helps "high-powered women channel their inner goddess."

Natalia’s mission is to see women empowered with the ability to create their own revenue streams running businesses that contribute to the betterment of peoples lives.

She seeks to create more depth, compassion, kindness, empowerment & joy in the world at large via the practicing of self-accountability & the integration of spiritual tools.

 

IN THIS EPISODE WE TALK ABOUT: 

-Natalia's upbringing 

-Her obsession with entrepreneurship from a really young age 

-Navigating difficult situations, and utilizing it as a catalyst for major growth 

-Starting her first business at 19 

-Her personal Astrology, and how she has grown to love her natal chart and utilize it for an incredible blueprint for her life 

-Natalia's three business secrets 

-It's not about having the biggest numbers in business, but really getting clear on what success means to you 

-How important leadership is, for yourself which then trickles into business 

-Why social media isn't the be all and end all 

-Building a email list, and how important it is to have one and to figure out what the frequency of the emails should be for you 

-What to do when you don't have a lot of money flowing through but you want to create structure around your finances 

-What to do when you have a lot of prosperity and money flowing through and don't have a structure to hold it 

-Nervous system, money, and being able to hold more energy and wealth 

-The importance of money management 

-Natalia's favourite tools, books and practices 

+++ so much more 

Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. 

 

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Psychological Astrologer Jules Ferrari is back on the podcast sharing her insights, wisdom, and refreshing take on this past eclipse season, the lunar nodes, Jupiter in Taurus, money, technology, healing and so much more.

She has been an astrologer for the past eight years, having received training via the Sydney Astrology School in Australia and the Centre for Psychological Astrology in the UK. She is also a member of the Astrological Association of Great Britain.

Her background is varied, a testament to her 9th House Gemini Sun; she has a degree in art history and theory and worked as an arts writer and in the world of fine art auctions; she studied the Vedas at a seminary in West Bengal, astrophysics and relativity at the Sydney Observatory and played and toured in bands in both Australia and California. She has a long time interest in all things neurochemical, psychological and anything that assists in the worthwhile cause of coming to know one's self. 

You can go back and listen to her previous episode as well, as the first one digs deeper into how she began her journey into astrology. 

 

IN THIS EPISODE WE TALK ABOUT: 

-The beauty, energy and magic of Taurus season 

-Why it's important to take practical and pragmatic care of yourself

-What do you value? Within your relationship to self and others

-Getting ourselves organized, and cleaning up the debris (physically, mentally, emotionally, relationally, spiritually...)

-The past 18 months with the lunar nodes being in Scorpio and Taurus, what it taught us and what we can reflect upon to take the key lessons and move forward 

-Shadow side of Scorpio (survival vs. abundance) 

-Embracing and co - creating with your entire natal chart 

-Jupiter in Taurus for the next year

-Expanding what you think prosperity, abundance and growth means for and to you 

-Working with your money in a pragmatic, practical and energetic state, and harnessing this Jupiter and Taurus transit 

-The lunar nodes shifting in Aries and Libra, and how to work with this energy 

-Technology, AI, Social media and how to stay true to You 

+++ so much more 

Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. 

 

CONNECT:

 

JULES FERRARI

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Certified Sexologist and Intimacy Coach, Michaela d'Artois is on today's podcast episode, so get ready to go deep! 

Michaela d’Artois is a writer, certified sexologist, and sex coach specializing in intimacy, connection, and desire. She has completed training in Gender and Sexuality applications in Society, as well as Sexual Attitude Reassessment. Her work has been featured in leading outlets such as Goop, Cosmopolitan, Who What Wear, and more.  In 2022, Michaela launched INNER ∘ EROS, a private practice from which she works directly with individuals and couples as well as a conscious community from which she shares educational sexual health resources and advocacy tools for all.

This episode is juicy, expansive, spicy, and sweet. Hold space to explore your inner and outer landscape. 

 

IN THIS EPISODE WE TALK ABOUT: 

-What is a sexologist? 

-How did Michaela get into this line of work 

-What intimacy even is, with ourselves and with another 

-How to deepen the intimacy within yourself 

-Exploring a deeper connection with all parts of us 

-The deepest and darkest parts of us can and will be loved by another 

-The historical condemnation for exploring our pleasure 

-The shame we carry when we explore these deeper parts of us 

-How a lot of these topics and energies have been labelled as taboo 

-Breaking down old patterns, stories and behaviours when it comes to intimacy, sexual desire, and pleasure 

-Opening up to using all of our senses in life, and in intimate connections 

- Chronic pain, nervous system dysregulation and pleasure 

-Female masturbation, and how to explore this connection with ourselves if we so desire 

-The conversation around libido and our sexual desire 

-What do to if you feel you have a lower libido 

-Working with a seasons and your senses, and how to lean into the times when you feel more open, free and sensual 

-Michaela's favourite tools and books in relation to her work 

+++ so much more

 

Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. 

 

MICHAELA D'ARTOIS 

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Today we are joined by Digital Creator and Creative, Sasha Mei, who is a breath of fresh air in the industry, and beyond.

Growing up in a creative environment and community laid the foundation for her to transition into the digital world and fashion industry with ease. She never set out to be an "influencer" or creator, but after working for a beauty brand after college, it naturally began to blossom as she shared her lifestyle, creative skills, and style which caught the eye of major global brands, such as CHANEL, Prada, Hermes & Armani beauty + many, many more.

Sasha is such a light and joy, and you will fall in love with her spirit, energy, yet wisdom when it comes to life, business, and the digital world. 

 

IN THIS EPISODE WE TALK ABOUT: 

-Sasha's background

-Growing up in a creative school and community, and how her creativity, eye and skills helped her transition and create her now career 

-How important it is to take action on your ideas 

-Her "yes" era, and doing her time in the industry 

-Organic growth on social media 

-How social media has really shifted within the past five years and how to adapt 

-Sustainability, adaptability and longevity in any industry, but especially in the digital world 

-Working full -time in the creative and online space 

-Putting in the time, effort and years, and not relying on going viral or having an overnight success story 

-The comparison trap, and not getting jealous 

-Turning comparison into inspiration, action, and showing up for yourself 

-Shifting our focus to admiration, and aspiration 

-Building real life community and networks, and her new supper club venture 

-How aesthetic photos aren't enough to grow and expand

-Having the "X" factor, and giving people a reason to "follow" you

-Not needing to overshare and post everything about yourself 

-Bringing more joy to the social media landscape 

-Sasha's favourite beauty products, work trips, and fashion brands 

+++ so much more

 

Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. 

 

SASHA MEI 

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We are going deep into all things business, money, social media, content and everything in between, which are topics that I love to discuss as we are all " in it" in our own way. 

Today's guest is a wealth of knowledge when it comes to all things strategy and creation, and ultimately building your life and business on a sustainable foundation. 

Anna Zimmerman is a Holistic Business Mentor & Coach and supports intuitive entrepreneurs in building a business that feels deeply nurturing and in alignment with themselves.

It is her mission to translate approaches and strategies from the traditional business and marketing world into formats that feel applicable to intuitive people.

Social Media and Content Creation have been part of Anna’s entrepreneurial and professional journey for about 8 years now. She successfully built her first business, which was an online shop, completely based on Instagram, and worked for one of the world's most renowned yoga apps in the Social Media department.

You are going to love this episode. 

 

IN THIS EPISODE WE TALK ABOUT: 

-The focus on money in our collective right now 

-Anna's journey into her career 

-What is intuitive business 

-How to use your intuition to build a brand, and business 

-Navigating your money story 

-Knowing your numbers and getting honest with your money

-Growing and expanding your business and reach 

-Desperation energy when it comes to business and social media

-Dreaming bigger with pricing and money 

-Social media in 2023 - what is going on and how to navigate the shifts 

-Using the algorithm for your benefit 

-The power of consistency 

-Creating content that feels good to you, and coming back to what lights you up when you feel blocked 

-Knowing what you have to offer, and sharing what is true and authentic to you 

-Authentic social media growth 

-Anna's favourite business books and tools 

+++ so much more 

 

Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. 

 

ANNA ZIMMERMAN

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Chatting all things Nervous System - regulation, dysregulation, and my favourite tools, practices and tips to strengthen your NS to be able to navigate and handle life. 

 

 

 

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Today's episode will take you on the most beautiful trip. 

Harmanjot is a Kundalini yoga teacher, Mother, Entrepreneur, Creative, Astrologer, and Artist. We delve into all the topics and really hold the space for you to gain more vitality, power, beauty, and alignment to your destiny's path. 

Harmanjot has partnered with Goop Brentwood and Soho House Malibu to teach yoga and meditation. She is newly contracted with L’Oréal USA as an astrologer to their corporate team. For her client list, which includes Academy Award winners, Golden Globe nominees, executives, artists, and tastemakers, Harmanjot offers private yoga, meditation and various types of astrology readings. Taking a page from her teacher’s book (Guru Jagat), Harmanjot is soon to launch her wellness-lifestyle brand aimed at carrying the majestic teachings of Kundalini yoga with fidelity and modernism, empowering the every-woman, expanding magic in the world, and living with irreverence.

 

In this episode we delve into: 

-How she came to kundalini yoga 

-The power and effects of kundalini 

-Her teacher Guru Jagat 

-How kundalini can help you increase your confidence and magnetism 

-The connection between beauty, your aura, magnetic field and the actual increase of all of them on a physiological level

-Her favourite beauty tools, practices and products  

-Chanting, mantras, and sound current 

-Her journey into Astrology 

-What is Astrogeography / Astrocartography? 

-How we can use Astrogeography in our own life to decide where to travel or move 

-How you are never destined to the energy of particular places

-Shifting your natal chart 

-Co - creation 

-Using gems and crystals to help you depending on what line you are living on 

+++ so much more 

Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. 

 

 

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An episode all about skin, which you know is one of my favourite topics to chat about. 

Jennifer Mills, is an entrepreneur and master esthetician, who focuses on true integrative skin health, yielding clinical results.

Jenn founded Ritual Body Studio in 2017 to introduce her approach of skin essentialism in a way that she believe supports optimal wellbeing. 

Jenn holds a diploma in Esthetics from Aveda Institute Denver.  She is currently enrolled in her Post-Graduate Integrative Dermatology Certification. She has a decade of hands-on experience and graduated Magna Cum Laude with her undergraduate degree in Health and Wellness from Tulane University. 

Her integrative approach to skin health considers both the intrinsic and extrinsic elements that make up the skins’ ecosystem, including nutrition, personal constitution, and environment.  She values an individual approach to healing and preserving the skins’ barrier. It is through the continued and earnest study of various massage modalities, the skin microbiome, physiology, cosmetic chemistry, and nutrition, that makes her approach celebrated by hundreds of clients. 

This episode is full of tips, tools, and deeper knowledge on how to heal the current skin you have, and take care of your future self and skin from a whole body approach, as we know everything.is.connected. 

In this episode we delve into: 

-How Jenn started to work with skin 

-Her whole body approach, and how she doesn't just look at the external skin, but everything going on inside the body 

-Acne, and its causes 

-What is the skin barrier and how to heal if compromised 

-Why less is truly always more 

-What she sees her clients doing that are both good and bad 

-Tiktok and social media skincare trends that are harmful 

-What is slugging 

-Her thoughts on Celebrity skin care 

-Why you don't need ten plus products to have good skin 

-Her favourite skincare and products right now 

-Why using a filter on your tap is so important and which one to get 

-Skincare tips through the ages - 20, 30, 40, 50+ 

-Her favourite sunscreen, and retinol 

-Retinol during pregnancy, listening to your skin and body 

-Why you need to take take of your inner landscape (gut, hormones, lymph, blood, etc...) to also take care of your skin 

 

+++ so much more. 

Have a listen, share this episode with a friend, and let us know what you think.

 

JENN MILLS

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