The one and only Amanda Norgaard is back on the podcast for the fifth time! She is a Entrepreneur, Creative Director, Writer, Artist, and the Founder of Illumination, and is a pure manifesting generator force and star. 

In this episode we delve into: 

-Moving through a rut and how it might feel 

-Finding so much beauty, vitality and creativity when things feel unclear or a little muddy 

-Not outsourcing your powerful perpetually 

-Creative and destructive programs 

-Breaking down patterns, habits, and identification 

-Her 4 pillars and tools 

-Using practices and tools from a place of wholeness 

-Getting off the laptop to be more creative 

-Finding fun and humour in anything you are navigating 

-Truly finding out what you want, what turns you on? 

-Surrounding yourself with an enriching and alive community 

-Her beauty rituals and tools 

-Her hair tips 

+++ so much more. 

 

The perfect episode as we move into a new season and year. Have a listen, share this episode with a friend, and let us know what you think.

 

AMANDA NORGAARD

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Amanda's Instagram 

Illumination

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PREVIOUS EPISODES WITH AMANDA

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I am so excited to chat all things scents, senses, natural fragrance and the power of aromatherapy. 

 

On todays episode we have Constanze Saemann, who is a Model, Naturopathy student, and the Founder of Basium, a natural botanical fragrance line. Combining her love of travel, nature, aromatherapy, the planet, and healing ourselves and the world, she created her line to help people feel more connected to themselves, and the natural world no matter where they are or what they are doing. 

 

BASIUM is the latin word for the kiss, and everything we put on our bodies should feel like that: Pure, conscious and intimate.

Combining a passion for aromatherapy, natural perfumery and holistic self-care, BASIUM began at home and has since slowly evolved into a carefully curated range that is produced in their artisanal laboratory in the UK. Basium's organic self-care products empower people to take good care of themselves and the environment at the same time.

 

In today's episode we delve into: 

-Why Constanze created Basium 

-Starting a business while traveling the world 

-Synthetic fragrance vs natural 

-The power of essential oils 

-How scents can be used to heal our nervous system

-The challenges of starting a business 

-The beauty of creating your own business 

-Coming back to your "Why" in business 

-Constanze's self care, practices and tools 

-Connecting to nature even when living in a city 

-Social media planning and tactics 

-Why natural fragrance isn't meant to last all day long 

-Changing out your synthetic or more toxic home and skin care practices one thing at a time 

-Using scents as a healing modality 

-The power and beauty of rituals 

+++ so much more. 

Have a listen, share with a friend, on social media and let us know what you think. 

We would be so grateful if you would rate and review this podcast on apple or spotify, and subscribe to these episodes. 

We appreciate each and every one of you. 

Thank you for being here, enjoy! 

 

CONSTANZE SAEMANN

Basium 

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A fun little solo update episode for you! I share my own thoughts and energy moving into this time of year, and a few tips and tools that you might find helpful. I also share my new offering, first product creation (coming out this Spring), and a page from one of my favourite books "The Creative Act" by Rick Rubin. A sweet little episode as we move into Spring, Equinox, and the Astrological / Energetic New Year. It's time for newness. 

 

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I am so delighted to have Jessica on today's podcast. I have been a To Be Magnetic Fan from the beginning of Lacy's and its creation, and not only do I love it, but practice and truly believe in its workings and results. 

Jessica is the Co-Host of TBM's mega hit podcast, The Expanded Podcast, and is also a writer, producer, creator and works with the TBM team to create the courses, programs, and inner landscape of the business and its creations. 

If you aren't familiar with To Be Magnetic's work: 

"To Be Magnetic's unique manifestation process is backed by neuroscience, psychology, EMDR, epigenetics, and energetics with a little spirituality sprinkled on top. It's based on raising your self-worth and stepping into your unique authenticity by reprogramming the subconscious limiting beliefs that you picked up during childhood and throughout your life." 

I personally have done all of the workshops and continue to do the challenges, courses, and I'm an avid listener of the podcast, so was delighted to commune and connect with Jessica. Her knowledge, devotion, wisdom, depth of expertise, and grounded approach to neuroscience, psychology and the subconscious mind is both digestible and awe inspiring. 

In this episode we delve into: 

-Jessica's role in the To Be Magnetic's team 

-Her astrology and Human Design 

-What is Manifestation and Neutral Manifestation 

-How is Manifestation through the TBM lens unique and different 

-Why we are manifesting from our subconscious mind and not in our conscious state 

-The science behind getting into alignment with our true selves, and reprogramming outdated programs and beliefs

-What we picked up from the ages of 0-14 

-We share our biggest core wounds and discuss how they have played out in our adult years 

-Moving from lack to abundance 

-How to have compassion and empathy for what is presenting itself now 

-Why we aren't manifesting if we are doing the work and showing up 

-Manifesting a relationship 

-How it is so important to nurture and regulate our nervous system 

-Why is it important to work in an hypnotic state to access the subconscious mind 

-How to create a successful podcast in 2023 

-Finding your unique voice 

-How Jessica is able to be creative in her role with TBM but also within her own projects and creations 

+++ so much more. This episode is honestly jam packed with golden nuggets. Have a listen and let us know what you enjoyed the most. Share it with a friend and tag us both, as we love hearing from you.

 

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JESSICA GILL 

 

@JessicaAshleyGill 

Expanded Podcast 

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Birjiwan is the embodiment of Venus and I am so honoured to have her on today's episode. She is a kundalini yoga teacher, Artist, Creator, and Musician, and is here to share her gifts, and teachings with us all. 

Birjiwan always was a beauty lover and intuitively experienced nature and her body as her connection with consciousness. This natural connection felt ‘lost’ to her for a period of time, while navigating a series of heavy events as a teenager and young adult. Curious, optimistic and thirsty for a meaningful existence she started to practice and study kundalini yoga in 2010 from the early age of 22, during the time she was living in Paris and working in the fashion industry.

She keeps on training regularly, and has a passion for sharing what she learns with other women and guides them on the path of wholeness, self knowledge, conscious sexuality and feminine empowerment. She facilitates kundalini yoga as well as taoist and tantric arts for women, and has been a full time teacher since she moved to Mallorca, in 2017.

Also certified as a sound healer, she is the singer and leader of the band Sunniai, which has generated over 5 million streams since it launched in 2020.  

In this episode we delve into: 

-Her childhood journey, and how she began teaching 

-What kundalini yoga is 

-The power of experiencing something rather than just learning about it 

-The tantric arts 

-What tantra is 

-The healing power of breast massage 

-The power of pleasure

-Taking things slower 

-Her all time favourite tantric / beauty practice 

-How discomfort can lead to gifts and immense growth 

-Moving through challenges 

-Nervous system strength and ease 

-Face shifting from kundalini yoga and a regulated nervous system 

-The healing force of music and frequency 

-Sound current and starting her band, Sunniai

-Her favourite beauty tools, practices, mantras, and kriya's 

 

+++ so much more. Have a listen and let us know what you enjoyed the most. Share it with a friend and tag us both, as we love hearing from you.

 

BIRJIWAN

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Birjiwan's Instagram

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We are digging into all things Human Design with HD Advisor and Founder of Transformational Human Design, Maike Gabriela, today. 

Maike found HD a few years ago after finding herself with extreme burnout while running her sustainable underwear business, which she thought she would continue to grow and expand. Healing her body, mind, and soul after running herself into the ground ended up leading her to opening up about her spiritual gifts, intuition, and sharing her tools and knowledge with the world.

She has now created a pragmatic, foundational and transformational way to share these tools with her students, and all of us. Her energy, power, and magnetism is undeniable as she lives so authentically and in alignment with her design, and holds the space for us to do the same. 

In this episode we dig into: 

-What is Human Design

-The Science of Human Design 

-The power of your aura 

-The 5 energy types in HD 

-Projector envy 

-The strengths and gifts of each energy type 

-The types in relation to business, success and money 

-Why Human Design is here to help guide us into this new era 

-The other powerful points in a human design chart 

-An open head centre 

-Seeing the beauty in all types and parts of our chart 

+++ so much more. Have a listen and let us know what you enjoyed the most. Share it with a friend and tag us both, as we love hearing from you.

 

MAIKE GABRIELA 

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I am so excited to finally have Trinity Mouzon Wofford, Co-founder and CEO of Golde, on todays episode. Trinity has been an expander and inspiration of mine for many years, so it was a delight to sit down and connect with her. 

Golde is a superfood and wellness brand that is centered around being approachable, fun, and effective. Started in 2017 by Trinity and her high school sweetheart, now husband, Issey, out of their Brooklyn apartment with one product (their turmeric latte blend) to now having matcha, masks, mushrooms, collagen blends, hydrators and more! They can be found in Target and other major retailers with some exciting expansion on the horizon.

I am not going to go into depth on how it started, as we speak about it in the episode. But I’ve been a super fan of Trinity’s for awhile, as I love her genuine, loving, real and down to earth Nature that exudes from online into real world, and ultimately to Golde’s creations.

This was such a fun conversation where we covered everything from how they started, being self-funded, taking risks, fear, success, having a vision and taking action, business + motherhood, moving into nature, their creation process and more. 

A truly moving, and inspiring conversation no matter what you do, and where you are on your path. 

Enjoy!

 

GOLDE 

Golde.co 

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Trinity's Instagram 

 

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Discussing and Musing on some of my forever favourite topics. 

We explore the deeper nature of radiance, beauty, and skin, and how to fully experience your true nature and beauty, from exploring the inner landscape, while also loving and nurturing your external skin.

It is jam packed with tips, tools and practices, and my own experience of healing my skin, and how I continue to nurture and nourish it. 

Enjoy!

 

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Sara is back!  We are doing a little energy update of these past few months, as we were *really* feeling it, while answering some of the questions you sent in.

We delve into so many topics, but highlight the themes of:  friendship, health, wellness, creative work, fashion, starting a brand, social media, self care and love, nervous system regulation and so much more. 

Like always lots of laughs, love, and passion. 

Have a listen and let us know what you think, as we love to hear from you. 

 

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SARA ROSSETTO 

Aurėa

Sara's Instagram

 

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Sabrina Szinay, Founder of Sándor, a luxury and sustainable natural hair care brand, is on today's episode. 

Sabrina is a third generation hairstylist who’s strong work ethic and respect for the profession stem from her Danish/Hungarian background. Szinay’s commitment and passion to the craft led her to launch a sustainable haircare line, Sándor, named after her grandfather. Her unique perspective to hair has led her to work with top brands like Chanel, Chloe, Jacquemus, Louis Vuitton, Off White, Hermes, Dior, Zara, and publications like T Magazine, W magazine, M Le Monde, Dazed and Confused, WSJ, POP etc. 

She is a force in the industry, and a beautiful eco warrior soul who is marrying beauty, function, and nature together to create Sándor. 

In this episode we speak about: How she started in the industry, her family lineage of hairstylists, growing up in a small town in Denmark and making her mark in New York, Sabrina's astrology, having the vision for Sándor and bringing it to life, advice to small business owners, the care and love that goes into ingredient sourcing, natural hair care, how much hair product we should really be using, hair tips and practices, the importance of getting a good hair cut, having the right people around you, living with integrity in life and business, creating a product that is sustainable and earth friendly, how important mindset is, connecting with yourself and Nature, and so much more. 

We hope you enjoy this episode. Have a listen and let us know your favourite parts. DM us and share on social media. 

 

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SABRINA SZINAY

Sándor Website

Sándor Instagram

The Grounding Collection

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