A Really Good Cry

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel seen? And when does sharing start to take more than it gives? This conversation invites us to slow down, listen to ourselves, and choose connection over performance.

In this episode, you'll learn:

How to Protect Your Energy When Sharing

How to Be Vulnerable with Intention

How to Keep Private Goals Sacred

How to Find the Right People to Confide In

How to Balance Openness with Privacy

True connection begins when we honor what feels right to keep close and what feels right to release. Whether through words, art, or quiet reflection, choose to share from a place of peace, not pressure.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:01 Are You Sharing Too Much?

04:07 The Real Reason Behind Your Vulnerability

09:21 Create in Private Before You Share Publicly

13:45 Oversharing Looks Different on Every Platform

16:01 Be Intentional About What You Share and With Whom

18:24 Does Holding Back Make You Feel Alone?

23:52 Why We Make Big Judgments from Small Details

26:51 When Sharing Becomes Healing, Not Draining

32:06 Choosing Who Deserves to Hear Your Story

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

Joyfull

A Really Good Cry

See omnystudio.com/listener for privacy information.

What if knowing more isn’t the same as growing more?
Could all the information we consume actually be keeping us from wisdom?
What if real growth begins—not when you learn something new—but when you live it?
Are you learning to prove yourself, or to understand yourself?
And what would happen if you stopped collecting knowledge and started embodying it?

 

In this episode of A Really Good Cry, Radhi Devlukia explores the difference between knowledge and wisdom—and what it means to live what you learn. She reflects on how easy it is to consume information, collect quotes, and mistake understanding for transformation. Drawing from her own experience in the wellness space, Radhi shares how she shifted from learning to impress to learning to express—from knowing to truly living.

 

Through honesty and gentle insight, she reminds us that wisdom isn’t found in what you know, but in what you practice when no one’s watching.

 

In this episode, you’ll learn:

• The key difference between knowledge and wisdom
• Why consuming more doesn’t always mean growing more
• How to turn information into daily action
• Questions to help you tell if you’re living from ego or from truth
• Simple ways to transform learning into lasting change

This isn’t about knowing everything—it’s about living what matters.

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showing that more men than ever report having few or no close friends and opens up about his own journey of maintaining meaningful male friendships across continents. Together, he and Radhi explore how cultural conditioning and social expectations have shaped the way men connect, often through shared activities rather than emotional honesty, and why vulnerability can still feel risky for so many.

Through humor and genuine reflection, Jay and Radhi invite us to rethink what friendship really means, how we can create spaces of emotional safety, and build communities that feel like home. Jay reminds us that friendship isn’t innate; it’s something we grow into through practice, vulnerability, and care.

In this episode, you'll learn:

How to Build Real Male Friendships

How to Be Vulnerable Without Fear

How to Recognize When You’re Lonely

How to Find Friends Who Match Your Energy

How to Open Up Emotionally in Conversations

Friendships don’t just happen; they grow through intention and care. If you’ve been feeling disconnected, take one step today, send that message, plan that coffee, open up a little more than usual. The courage to reach out might be exactly what someone else has been waiting for too.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:52 Why Do So Many Men Feel Lonely?

03:41 The Power of Male Vulnerability

06:58 Rethinking the Alpha Male Mindset

12:06 There’s No Growth Without Vulnerability

16:06 Men Need Friendship Dates Too!

21:35 Do You Truly Feel Seen?

25:33 How Loneliness Impacts Your Health

28:22 Why Women Often Build Stronger Social Circles

31:35 Learning How to Be a Better Friend

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

Joyfull

A Really Good Cry

See omnystudio.com/listener for privacy information.

Have you ever felt overwhelmed by your emotions—but didn’t know how to process them?
Are you carrying feelings you haven’t found the words for yet?
Could journaling be more than just writing—could it actually be a form of healing?
What if your “ugly” feelings weren’t something to fix—but something to understand?

 

In this episode of A Really Good Cry, Radhi sits down with Allie Michelle—poet, author, and now fantasy novelist—for a heart-opening conversation on emotional healing, self-expression, and the radical power of writing it all down.

 

Together, they explore how journaling can help us face our inner chaos with compassion, why the messiest emotions often hold the deepest wisdom, and how Allie’s own journey through anxiety, creativity, and self-discovery shaped her voice as a writer. From embracing your shadow to finding stillness in self-reflection, this episode is a gentle invitation to meet yourself on the page.

 

Whether you’re a writer, a feeler, or just someone looking to reconnect with your inner world—this conversation is a soft place to land.

 

In this episode, you’ll learn:

• How journaling can help you process emotions and release shame
• Why embracing “emotional dissonance” can lead to deeper healing
• What it really means to write authentically—and why it’s not always easy
• The difference between self-expression and emotional avoidance
• How to transform anxiety into connection and creativity
• What Allie’s writing journey taught her about purpose, presence, and being human

 

If you’ve ever felt like your feelings were too much, too messy, or too hard to name—this episode is your reminder: your emotions are not a burden. They’re a doorway to deeper understanding, healing, and wholeness.

Follow Allie:
https://www.instagram.com/alliemichellel
https://youtube.com/@alliemichelle7634
https://www.facebook.com/profile.php
https://vm.tiktok.com/ZMkNFBQWK/

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back the layers of why this question can feel so triggering, especially for women, and why the assumptions behind it often miss the heart of the matter.

They explore how family pressure, societal timelines, and even social media comparisons can make people feel like they’re “behind,” while statistics actually show that having children later in life has become the norm. From the challenges of IVF and miscarriages to the fear of balancing career and motherhood, Jay and Radhi shed light on the unspoken realities couples quietly carry. They remind us that true preparation for parenthood isn’t about perfect timing, it’s about awareness, acceptance, and readiness for change. 

In this episode, you'll learn:

How to Handle Pressure About Having Kids

How to Prepare for the Real Changes of Parenthood

How to Know if You’re Ready for Children

How to Separate Society’s Timeline From Your Own

How to Support Friends Struggling With Fertility

The milestones that matter most are the ones that feel true to you, not the ones dictated by outside voices. Fulfillment is not found in comparison but in living with intention, compassion, and alignment to your own values.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:45 When Are You Going to Have Kids?

03:53 So, Do You Want to Have Kids?

07:57 Are You Prepared to Raise Kids?

12:31 A Different Mindset on Being a Parent

16:23 Delaying Parenthood Because of Financial Constraints

21:16 Parenthood Equates to Success

23:20 Can a Child Fix a Broken Relationship?

29:02 Are You Willing to Sacrifice Your Career to Become a Parent?

32:32 Live the Life You Want For Yourself

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

Joyfull

A Really Good Cry

See omnystudio.com/listener for privacy information.

Do you keep saying “yes” when every part of you wants to say “no”?
Are you exhausted from overgiving, overapologizing, and overextending yourself?
What if people pleasing isn’t kindness at all—but self-abandonment in disguise?

 

In this eye-opening solo episode of A Really Good Cry, Radhi Devlukia unpacks the truth about people pleasing: why it feels like safety but actually chips away at your self-worth, your energy, and even your relationships. Radhi breaks down the hidden cost of constantly putting others first, how it disconnects you from your authentic self, and why being agreeable doesn’t actually bring you closer to people—it creates distance.

 

With honesty and compassion, Radhi shares practical steps to start breaking free from the cycle: how to set boundaries, clarify your capacity, and pause before you say yes. She also explores the hard truth that other people’s reactions are not your responsibility—and why your integrity matters more than their approval.

 

This episode is about rebuilding trust with yourself, honoring your limits, and showing up as the real you—without guilt, fear, or apology.

 

In this episode, you’ll learn:

• Why people pleasing is rooted in fear, not kindness
• How to recognize the physical signs that a boundary has been crossed
• Practical scripts you can use to say no without overexplaining
• Why resentment is your body’s signal that you’ve overextended
• How to rewrite the old story: “I need to please to be loved”
• Why doing less with the right intention matters more than doing more with the wrong one

 

If you’ve been disappearing into the version of yourself everyone else wants, this episode is your reminder that you are lovable, worthy, and enough—without having to earn it.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What if the key to healing your body—and your mind—starts in your gut?
Could anxiety, low energy, and inflammation all trace back to the same place?
And what if the secret to balance isn’t adding more, but restoring what’s already within you?

 

In this episode of A Really Good Cry, Radhi sits down with microbiologist and gut health expert Kiran Krishnan for a fascinating, eye-opening conversation on how our gut influences everything—from digestion and mood to immunity and mental clarity.

 

Kiran breaks down complex science into simple truths about how the body really works. He shares why our gut is like a living rainforest, how stress and antibiotics disrupt its balance, and what it actually takes to rebuild harmony within your system. Together, Radhi and Kiran explore how small daily habits—like eating slowly, adding bitters, and embracing probiotics—can shift not just your digestion, but your entire sense of well-being.

 

This isn’t just a conversation about gut health. It’s about reconnecting with the natural intelligence of your body and remembering that healing doesn’t have to be complicated—it just has to be conscious.

 

In this episode, you’ll learn:

• Why 99.9% of microbes in your body are helping, not harming you
• How stress directly impacts your digestion and mental health
• What antibiotics really do to your microbiome—and how to recover
• Why slow eating and digestive bitters can transform how you feel
• The connection between gut health, mood, and better sleep
• How to create a daily routine that supports balance from the inside out

If you’ve been feeling tired, foggy, or disconnected from your body, this episode is your reminder: healing doesn’t start in the mind—it starts in the gut.

 

Follow Kiran:
https://www.instagram.com/kiranbiome/
https://justthrivehealth.com/
https://www.instagram.com/justthrivehealth/

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What if your mornings were the most peaceful, powerful part of your day?

What would change in your life if you stopped waking up in chaos and started waking up in rhythm?

And how much of your exhaustion is really about late nights—versus being out of sync with yourself?

 

In this solo episode of A Really Good Cry, Radhi Devlukia explores the deeper side of becoming a morning person. It’s not about forcing productivity before sunrise—it’s about aligning with your body’s natural cycles, building a rhythm that supports you, and discovering purpose in how you begin your day.

 

Radhi weaves together science, Ayurveda, and lived experience to share practical tools for better sleep, morning rituals, and cultivating energy that lasts. She shows how discipline can create freedom, why preparation matters more than motivation, and how gratitude and intention transform waking up into a sacred practice.

 

In this episode, you’ll learn:

• Why your body is already wired for mornings
• How routine restores energy, clarity, and focus
• The science behind sunlight, sleep, and circadian rhythms
• Why snoozing makes you groggier, not more rested
• Simple practices to make mornings feel light, not heavy
• How to root your mornings in optimism, gratitude, and purpose

 

If you’ve ever wished you could stop dreading mornings, this episode will help you rethink not just when you wake up—but why.

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What if confidence isn’t something you're born with—but something you build?
Can clothes really change how we see ourselves?
What would it look like to truly show up as yourself, every day?

 

In this episode of A Really Good Cry, Radhi sits down with celebrity stylist and creative force Maeve Reilly for a vulnerable, empowering conversation on self-worth, personal style, and becoming the version of yourself you’ve always dreamed of.

 

Maeve opens up about her journey from being bullied in school to working with some of the most iconic names in fashion. But this conversation goes deeper than outfits and aesthetics—it’s about resilience, identity, and the healing power of showing up for yourself. From building confidence through clothing to navigating mental health in a high-pressure industry, Maeve shares her personal transformation and how she’s channeling it into her purpose through her brand, Local Love Club.

 

Whether you’re healing, evolving, or just learning to love yourself a little more—this episode is for you.

In this episode, you’ll learn:

• Why confidence has more to do with energy than appearance
• How personal style can be a mirror for self-worth
• What it takes to break free from people-pleasing and perfectionism
• Why heartbreak can be the beginning of real growth
• How Maeve created Local Love Club to spread kindness in a cutthroat world
• What it means to find peace—and why it’s the ultimate success

If you’ve ever doubted yourself, played small, or hidden parts of who you are—this conversation is a reminder that you don’t need to become someone else to feel worthy. You just need to remember who you’ve always been.

Follow Maeve:
https://www.instagram.com/stylememaeve/
https://www.youtube.com/c/stylememaeve
https://www.tiktok.com/@stylememaeve
https://thelocalloveclub.com/

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What if your body already carries the medicine the world is selling you?
Could a handful of lentils, oats, or greens do what injections promise?
How does your body already whisper “I am full, I am balanced”?
Could everyday spices and rituals be the most powerful weight-support tools we have?
Are you listening to your body’s signals—or outsourcing them to quick fixes?

 

In this episode of A Really Good Cry, Radhi Devlukia unpacks the hype around Ozempic and introduces listeners to GLP-1, the natural hormone that regulates hunger and blood sugar. She explores how simple foods—like lentils, oats, leafy greens, and fermented staples—along with spices, healthy fats, sleep, and stress management, can boost the body’s own GLP-1 response.

Framed by her belief that the body is a gift to be honored, Radhi offers a refreshing alternative to quick fixes: practical, loving ways to work with your body instead of against it.

This conversation is an invitation to work with your body, not against it—and to see food as medicine, not an enemy.

 

In this episode, you’ll learn:

• Why Ozempic may create more problems than it solves
• How GLP-1 actually works to regulate hunger and fullness
• Everyday foods that naturally stimulate GLP-1
• Why bitter, fibrous, and fermented foods are secret weapons
• How sleep and stress hijack your appetite
• A compassionate way to heal your relationship with food.
• This isn’t about restriction—it’s about supporting the wisdom your body already carries.

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.