A Really Good Cry

Do you wish you could walk into any room as your true self?
Are you tired of letting self-doubt and other people’s opinions hold you back?
Could changing your inner voice change your entire life?
What’s the difference between being confident and needing to be the best?

In this episode of A Really Good Cry, Radhi sits down with self-development coach and best-selling author Roxie Nafousi for an honest, practical, and deeply personal conversation about building real confidence—confidence that’s rooted in self-worth, self-trust, and self-love.

Roxie shares her own journey from deep insecurity, body dysmorphia, and self-sabotage to becoming a voice of empowerment for millions. She reveals why confidence is not the absence of self-doubt, how to quiet your “inner heckler,” and why setting boundaries is one of the most powerful ways to honour yourself.

They explore the difference between real confidence and arrogance, how low confidence often develops in childhood, and the small daily actions that build self-trust and help you live in alignment with your higher self.

In this episode, you’ll learn:

• What true confidence actually is—and what it isn’t
• How to identify and change the inner voice that holds you back
• The role of boundaries in protecting your energy and self-worth
• Why self-trust is the foundation of lasting confidence
• Tools to turn jealousy into inspiration instead of insecurity
• How childhood moments shape your sense of “enoughness”
• Practical habits to nurture your body, mind, and spirit daily
• Why being of service to others can shift your confidence instantly

Whether you’ve struggled with self-doubt for years or simply want to deepen your self-worth, this episode offers a clear, compassionate, and actionable roadmap to becoming the most confident version of yourself.

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Do you keep telling yourself “next year will be different”?
Are you tired of ending December feeling like you let yourself down?
What if the thing you’re avoiding—discipline—is actually the key to your freedom?

 

In this tough-loving episode of A Really Good Cry, Radhi Devlukia challenges us to stop waiting for the new year and start now. She breaks down why self-disappointment is the hardest pill to swallow, why discipline—not motivation—is what actually creates change, and how a simple plan can carry you through messy emotions and resistance.

 

Radhi shares practical tools for the last 10–13 weeks of the year: how to go all in on your goals, design a plan that removes excuses, and hold yourself accountable daily. She also offers hard truths—motivation is useless without action, your comfort zone is keeping you stuck, and you can have excuses or results, but not both.

 

This episode is not about doing more—it’s about doing what matters with consistency, so you can end the year proud, not regretful.

 

In this episode, you’ll learn:

• Why discipline creates freedom instead of restriction
• How to plan your days and weeks to beat procrastination
• Why consistency feels hard at first but becomes your new normal
• How to tip the scales and go all-in without FOMO
• Five key questions to keep you on track every day
• Why action comes before motivation—not the other way around

If you’ve been putting off your goals or waiting for the “perfect” time, this episode is your wake-up call to stop delaying and start showing up—for yourself.

 

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Are you tired of feeling sick and run-down?

Do you suspect your diet is harming your health?

Is stress quietly destroying your immune system?

 

In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices.

 

After being diagnosed with Hodgkin’s lymphoma at 32, Elissa rejected full chemotherapy and followed a holistic path—one that helped her heal and has since transformed the lives of thousands of others. From overcoming autoimmunity to supporting her husband through cancer, Elissa’s story is one of deep intuition, resilience, and radical self-care.

 

She breaks down the exact foods that help lower inflammation and tumor markers, the importance of fiber and hydration, and the overlooked link between stress and disease. This episode is filled with accessible tools and honest truths—especially for anyone feeling overwhelmed by conflicting wellness advice.

 

In this episode, you’ll learn:

• What foods, oils, and additives may be damaging your immune system
• Why your gut health is the foundation of your healing
• The truth about sugar, fiber, and plant-based eating
• How to reset your body with a 5-day food-based cleanse
• Why your water quality could be affecting your hormones and energy
• The most underrated practices for detoxing your mind and body
• How trauma, stress, and self-love are directly linked to physical health
• Simple daily rituals that support deep healing—without restriction or burnout. 

Whether you’re living with a chronic condition or just trying to feel more energized and alive, this episode reminds you that healing doesn’t have to be extreme—it just has to be aligned with you.

 

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Do you ever feel overwhelmed by your own thoughts and habits?
Are you curious how spiritual wisdom can shape modern routines?
Do you want to build a life that actually feels nourishing—not just productive?
Are you avoiding pain—or learning how to let it teach you something deeper?
Do you believe you need to be perfect before starting something meaningful?

 

In this special crossover episode of A Really Good Cry, Radhi Devlukia shares a soulful, kitchen-side conversation originally recorded for her friend Milan’s podcast. While cooking sticky hoyen udon noodles and a vibrant calcium-rich smoothie from her bestselling cookbook Joyful, Radhi and Milan dive deep into what it truly means to nourish yourself—from your food, to your thoughts, to your spiritual inputs.

 

Radhi opens up about her evolving understanding of wellness, revealing why she filters everything she watches, listens to, and eats to manage anxiety and stay aligned with her purpose. She shares how she balances being an entrepreneur and a modern-day yogi, and why showing up authentically online—even without makeup—is an act of personal power.

 

Milan, a self-mastery coach and founder of The Untethered Self-Mastery Club, brings powerful insights on discipline, surrender, and the importance of solitude. He explains how all life experiences are neutral until we define them, and why choosing to be seen means giving up control over others’ perceptions.

Together, they explore:

• The spiritual consequences of what you watch, hear, and consume
• Why routines should serve your mind, body, and soul—not your ego
• What it means to play to your strengths rather than fit into societal roles
• How pain gives meaning to joy—and why surrender is the key to growth
• Lessons from the Bhagavad Gita on purpose, action, and detachment.

This episode is a gentle but powerful reminder that your life is shaped by what you allow in—just like a dish is shaped by its ingredients. Whether you’re building a business, healing anxiety, or just trying to show up more intentionally each day, this conversation will meet you where you are.

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Can belief measurably change your immune markers during treatment?
Why can the word remission quietly program us to expect a relapse—and what language serves better?
Which daily foods have the strongest evidence for anti-cancer support—and how much actually matters?
Sugar, insulin, IGF-1—how do they shape cancer risk, and what’s the fruit nuance?
Can circadian alignment extend survival for people living with cancer?

 

In this episode of A Really Good Cry, Radhi sits down with Ayurvedic practitioner and integrative medicine expert Sam Watts, whose understanding of healing goes far beyond conventional treatments. Rooted in ancient wisdom and backed by science, Sam offers an entirely different way to look at cancer—not just as a physical disease, but as a disconnection from our internal intelligence, lifestyle, and emotional ecosystem.

 

They talk about the mind-body connection, and how emotions like fear and helplessness can literally suppress your immune system, while belief and empowerment activate healing at the cellular level. Sam shares the foods that actively kill cancer cells, the lifestyle habits that disrupt our circadian rhythm and hormones, and why "hope" is the single strongest predictor for survival in cancer patients.

In this episode, you’ll learn:

• How belief and mindset directly influence immune function and recovery
• What foods (like turmeric, matcha, and EVOO) are backed by science as anti-cancer powerhouses
• Why poor sleep and synthetic skincare might be more dangerous than you think
• How Ayurveda offers personalized, intuitive tools for healing
• The importance of circadian alignment and Ojas in preventing disease
• What it means to support someone beyond just conventional medicine
• How to detox from microplastics and endocrine disruptors—naturally

Whether you're on a healing journey, supporting someone who is, or just want to better understand how to live preventatively and purposefully—this is one of the most profound health episodes Radhi has ever recorded.

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Do you avoid hard things thinking you’re protecting your peace?
Are you mistaking short-term comfort for real self-care?
What if the things you run from are the key to your healing?
How do you know when a boundary has become a wall?

 

In this episode of A Really Good Cry, Radhi Devlukia takes a deep, honest look at avoidance—why we do it, why it feels so good in the moment, and why it can quietly sabotage our happiness, relationships, and growth.

 

She explores how modern “self-care” culture has blurred the lines between protecting our peace and avoiding discomfort, and why choosing the harder, messier path is often the most loving thing we can do for ourselves.

 

From subtle coping habits like overworking or overthinking, to more obvious escapes like walking away from relationships or avoiding difficult conversations, Radhi reveals how avoidance not only delays pain but also keeps us disconnected from our truest selves. She offers practical, compassionate ways to face discomfort, process the past, and build the resilience that creates lasting peace.

In this episode, you’ll learn:

• The difference between true self-care and disguised avoidance
• How unprocessed pain lingers in your body and shapes your present
• Why short-term comfort can lead to long-term struggle
• How to spot avoidance in subtle everyday behaviors
• Practical ways to face discomfort and build emotional resilience
• Why doing “hard things” boosts self-trust and confidence
• How building resilience in one area of life strengthens all others
• The long-term freedom that comes from choosing the harder path now

 

Whether you’ve been putting off a conversation, ignoring a past hurt, or avoiding your next big leap, this episode is a compassionate call to stop running—not because life will be pain-free, but because you are stronger than the pain you fear.

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Are you treating your body like a project to fix, or a vessel to honor?

Could the root of your illness be emotional, not physical?

What if slowing down was the boldest healing move you could make?

How do you build a healing ritual—when life won’t slow down?

Is your nervous system stuck in survival mode?

 

In this powerful and deeply personal episode of A Really Good Cry, Radhi sits down with nutritionist and Ayurvedic wellness coach Mona Sharma, her go-to expert for health and healing. But this conversation isn’t just about what to eat — it’s about what your body is trying to say.

 

Mona shares how her journey from burnout and heart surgeries in the corporate beauty world led her back to her roots in Ayurveda — and how it completely transformed her health. They dive into the emotional roots of illness, the overlooked wisdom of ancient rituals, and how to build a healing practice in your everyday life, no matter where you are.

 

You’ll also hear about Mona’s philosophy that symptoms are not just random — they’re messages. And by listening with compassion, you can become your own greatest healer.

 

In this episode, you’ll learn:

• Why your anxiety, burnout, and fatigue aren’t just “in your head”
• How trauma and suppressed emotions show up as real physical illness
• Mona’s healing practices from her time at an ashram — and how to build your own at home
• Why the vagus nerve is the key to calming your nervous system
• How to use food as medicine, without obsessing over diets
• The energy of emotions and how to raise your inner frequency
• Why common symptoms like bloating, eczema, and worry are not normal
• How to honor your body as a sacred vessel — not a project to be fixed
• The difference between habits and healing rituals
• Tests and tools to understand your unique body and rebalance it holistically

 

Whether you're experiencing health challenges or just feeling disconnected, this episode reminds you that healing is not just physical — it’s emotional, spiritual, and deeply personal.

 

Follow Mona: 

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Are you confusing chaos for connection?
What if the pain isn’t about them, but about what you believe you deserve?
How do you know when you’re helping a friend heal versus keeping them stuck?
How do you stop seeking validation from the one who broke you?

 

In this episode of A Really Good Cry, Radhi gets real about what breakups leave behind—and how we can use that pain to transform, not spiral. Whether you’re freshly heartbroken or still haunted by an old flame, this conversation is the supportive friend you didn’t know you needed.

 

Radhi shares personal stories, lessons from her friends doing the inner work, and the patterns we repeat when we’re not fully healed. She explores how early emotional wounds shape who we’re drawn to, why we stay too long, and how to finally walk away with peace instead of pain.

 

In this episode, you'll learn:

• Why you’re attracted to emotionally unavailable people.
• How to stop seeking validation through someone else’s regret.
• What casual sex after a breakup does to your self-worth.
• How to use solitude as a superpower—not a punishment.
• Why accountability with friends is a game-changer.
• How to shift the question from “Why them?” to “Why me?”.
• Daily rituals and mindset shifts that actually help you heal.

 

If you’re in the gap between who you were and who you’re becoming, this episode is your permission to slow down, go inward, and remember that your worth doesn’t depend on who comes back—but on how deeply you choose yourself.

 

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Tired of fighting your inner critic?
Struggling to say no without guilt?
Why does comparison feel so painful, and how do we use it to grow instead?
Do your friendships feel more like nostalgia than connection?

 

In this episode of A Really Good Cry, Radhi sits down with bestselling author and clinical psychologist Dr. Julie Smith for a deeply honest, relatable, and practical conversation about what it actually means to take care of your mental health.

 

Dr. Smith opens up about her own journey from NHS therapist to one of the world’s most followed psychologists, and shares the science and soul behind her new book Open When?, a guide for navigating life’s emotional ups and downs.

 

Together, Radhi and Julie explore the traps we fall into — like comparison, envy, self-doubt, and the fear of saying “no” — and how to lovingly untangle them. You'll learn how to set boundaries without guilt, how to respond to resentment, and how to speak to yourself like a coach, not a bully.

 

In this episode, you’ll learn:

• Why comparison can destroy relationships—and how to stop doing it.
• How to turn envy into a powerful guide for your growth.
• The truth about friendships that fade, and how to handle them with grace
• Why guilt isn’t a sign you’re wrong—it’s a sign you care
• What to do when your inner critic won’t shut up
• How to be socially brave (even if you feel awkward)
• What “winning” arguments can cost—and how to argue with love
• How to reconnect with your real values when life feels overwhelming

This episode is not just therapy—it’s empowerment, emotional clarity, and permission to be human. If you've ever felt "not enough" or lost in the noise of your own mind, Dr. Julie Smith offers you a way back to yourself.

 

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Why do we rush to fill silence even when there's nothing more to say?
Are you using filler words to hide your nerves or to prove you're still interesting?
What are you trying to cover up with “like,” “um,” or oversharing?
When was the last time you sat in silence with someone you love, or with yourself?

In this solo episode of A Really Good Cry, Radhi takes you deep into an unexpected topic: silence. What starts as a reflection on eliminating filler words like “um” and “like” quickly becomes an introspective and revealing look at the discomfort we feel when we’re quiet—and what we’re really trying to hide.

She shares how learning to pause and breathe while speaking transformed her confidence, and how too often, we speak just to prove we belong. But what if true connection doesn't come from filling every gap—but from being fully present, even in stillness?

Radhi also opens up about self-monitoring, the pressure to perform in conversations, and how she's learning to feel safe even when she has nothing to say. Plus: a sweet life update on her grandma’s health, nostalgia in London, and a birthday plan that’s pure joy.

In this episode, you’ll learn:

• Why filler words can be subtle signs of insecurity and anxiety.
• How silence can feel threatening—but also freeing.
• Tools to eliminate filler words without losing your flow.
• Why slowing down your speech makes people actually listen.
• How to feel more seen and less performative in conversations.
• The emotional impact of always adjusting to fit in.
• What it means to be present with yourself—and others.

This episode is a gentle invitation to stop performing and start feeling. Whether you’re a fast talker, a chronic over-sharer, or someone afraid of awkward silences—this one will meet you where you are.

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