A Really Good Cry

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results of your fasting routine.

We explore how fasting impacts the gut microbiome, the types of foods that support recovery and metabolic health post-fast, and which foods can diminish the benefits of your efforts. Dr. Pelz also discusses the role of fermented foods and essential minerals like magnesium and zinc in optimizing fasting outcomes.

You’ll gain insight into common fasting mistakes, how fasting protocols should differ between men and women, and how stress and hormonal shifts—especially during menopause—affect digestion and nutrient absorption.

Whether you’re new to fasting or refining your approach, this episode offers evidence-based strategies to help you break your fast in a way that supports long-term health and vitality.

 

What We Discuss:

• 00:00 Introduction 
• 00:51 From Chiropractics To Writing Books
• 06:01 Should Women Fast?
• 10:08 Why You Should Rest Before Your Period
• 12:33 Trust Your Own Instincts 
• 15:48 Best Time To Fast
• 25:21 Men Fast Vs Women Fast
• 28:08 Hormonal Imbalance In Women
• 41:35 Best Foods To Eat After Fasting
• 50:33 The Grandmother Hypothesis 
• 54:27 Supplements For Women
• 58:27 Detox Everyday!
• 59:46 Nurture Yourself To Eliminate Stress
• 1:07:35 Hormone Replacement Therapy

 

Follow Dr. Mindy:

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When was the last time you checked in with what you’re carrying—emotionally?

As nature shifts into spring, it’s the perfect moment to pause and take stock of what’s going on inside. This week on A Really Good Cry, I’m exploring the idea of emotional spring cleaning—clearing out the feelings, habits, and stories that no longer serve us.

I’ll share gentle, grounding practices that help me create space for clarity and ease, from breathwork and journaling to small rituals rooted in the season. We’ll talk about how to release what weighs us down—grief, resentment, or energy that isn’t ours to hold—and how that release can open the door to deeper healing and self-connection.

If you’re feeling the pull to let go, reset, and make space for something new, this episode is your invitation to begin.

 

What We Discuss:

• 00:00 Introduction
• 00:58 Start of something new
• 02:05 Breathwork for grounding yourself in the moment
• 04:27 Why do you need clean energy in every area of your life
• 05:19 What is the meaning of spring?
• 07:50 Nature will ALWAYS show you what you need
• 10:03 Journal prompts to help you let go of emotional baggage
• 11:40 Why letting go requires love
• 13:05 Free writing
• 13:36 Spring is planting new seeds
• 16:34 The power of your environment on your energy
• 18:31 Fire rituals
• 21:38 More journaling prompts to go deeper this season
• 23:22 Emotional detox starts with better boundaries
• 24:14 Commit to something new
• 25:01 Seasonal change
• 26:39 Let go of what no longer serves you

 

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Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult?

In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns—and how to break free from them.

We talk about recognizing red flags early, the psychology behind staying too long, and what it truly takes to create a relationship that’s built to last. Jillian also shares practical advice on healing after heartbreak, letting go with grace, and attracting the kind of love that feels aligned and sustainable.

Whether you’re moving through a breakup, reflecting on past patterns, or simply trying to understand love more deeply, this episode offers clarity, compassion, and perspective.

 

What We Discuss:

00:00 Intro

01:48 You're the Common Denominator in Every Relationship

03:38 How to Recognize Your Unconscious Dating Patterns

08:52 The Biggest Relationship Mistake People Make

11:15 How to Find Meaning After a Breakup or Divorce

17:51 “Don’t Deny Yourself the Privilege of Moving On”

21:15 Are You Fighting Your Partner—or Your Past?

24:13 Stop Blocking Love

26:13 Love vs Lust

30:56 Why Love Feels Different in Your 20s vs. 30s

32:00 Relationship Deal Breakers

36:45 Can You Really Be Friends with an Ex?

40:09 Is Love Alone Enough to Make a Relationship Work?

45:16 The First Step to Rebuilding Your Relationship with Yourself

47:07 The Secret to Keeping Chemistry Alive in Your Relationship

49:11 You’re Punishing Your Partner Without Realizing It

51:25 Cool Girl vs Good Girl

56:26 Marriage Is Just the Beginning of Self-Work

58:38 Answering audience questions

 

Follow Jillian:

• https://www.jillianturecki.com/
• https://www.facebook.com/jillianturecki
• http://instagram.com/jillianturecki
• https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049
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What if better health isn’t about adding more to your plate, but about doing less — with purpose?

In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not overwhelming.

Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn’t come from extremes, but from tuning in and honoring your body’s rhythm. Let’s return to what’s essential — one mindful step at a time.

What We Discuss:

• 00:00 Introduction
• 03:59 Gentle detoxing
• 07:18 Importance of tongue scraping
• 11:32 Drinking warm water with CCFT
• 14:21 Abhyanga
• 15:59 “Eat less from a packet, more from the Earth”
• 18:56 3 Ingredients to Always Avoid in Packaged Food
• 19:46 Spices as food and medicine
• 21:11 Move your body and mind
• 25:35 Dream and Do
• 28:26 Drink water and mind your own business

 

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Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut.

In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowned heart surgeon and expert in gut health, about why your gut plays a bigger role in your well-being than you might realize. We explore how gut health impacts everything from your mood and mental clarity to digestion and inflammation.

Dr. Gundry also reveals why some “healthy” foods might actually be harming your gut—like how your daily protein shake could be causing more harm than good. He shares practical tips for healing your gut, boosting your energy, and improving your overall health with simple, everyday changes.

Tune in and learn how taking care of your gut can impact your body and mind.

 

What We Discuss:

00:00 Intro

01:05 What is the gut microbiome?

05:49 Your gut microbiome is smarter than you think

07:56 Ancient wisdom knew this about your gut

16:05 How to Tell If Your Gut Is Unhealthy

21:19 Are You Eating the Right Foods for Your Gut?

33:34 Protein Trends Might Be Harming Your Health

38:54 The Best & Worst Oils for Your Gut Health

47:37 Signs You Have Leaky Gut (Without Realizing It)

51:57 The Truth About Antibiotics

 

Follow Dr. Steven Gundry:

• https://drgundry.com/
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• https://www.youtube.com/@DrGundry/featured

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Are your evenings truly helping you unwind—or just keeping you distracted?

In this episode of A Really Good Cry, we’re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from the instant gratification trap, these small shifts will help you reclaim your nights without feeling overwhelmed.

Whether you want to read more, build a new habit, or just feel more fulfilled at the end of the day, this episode is for you.

What We Discuss:

• 00:00 Introduction
• 01:06 How to not waste your evenings
• 02:55 Effects of watching TV
• 03:55 Are you happy with how you’re spending your time?
• 04:36 The Reward System Trap
• 07:38 Different types of ‘tired’ and ‘rest’
• 10:14 You don’t need to watch TV just because others do it
• 10:41 Have a pre-committed strategy
• 12:11 Decide in the morning how you’ll spend your evening
• 12:24 Create friction for distractions
• 13:38 Identity-Based Habits
• 14:07 Bargain with yourself 
• 14:44 Habit stacking
• 16:47 Choose your entertainment with intention
• 18:29 Our moods and actions can be separated
• 21:45 Try changing your routine

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Are you really okay, or have you just become good at pretending?

Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone.

In this episode of A Really Good Cry, I talk to Dr. Judith Joseph, a psychiatrist and mental health expert, about high-functioning depression. We dive into why some of the most seemingly “put-together” individuals are struggling in silence, and how suppressing pain can also dull our capacity for joy. We explore how people-pleasing and overachievement often serve as coping mechanisms, and discuss small but impactful changes that can help you reconnect with yourself.

Dr. Judith also shares the 5 Vs, a science-based approach to finding balance, processing emotions, and rediscovering joy.

If you’ve ever felt like you should be fine but aren’t, this episode is for you.

Check out:

Book on High Functioning Depression:

https://highfunctioningbook.com/

First Peer-Reviewed Clinical Study in the world on High Functioning Depression:

https://pubmed.ncbi.nlm.nih.gov/39963293/

What We Discuss:

00:00 Intro

00:58 Why some people seem happy—but are actually depressed

04:16 The key difference between sadness and depression

06:26 How to tell if you’re experiencing high-functioning depression

09:33 If you don’t know your values, others won’t either

12:27 How to know if your values are really yours

16:22 The key to longevity that most people overlook

19:46 Anhedonia: The silent indicator of mental health struggles

23:25 The one question that could save a life

29:21 Why men and women experience depression differently

33:45 The Science of Joy: How to get more of it daily

36:40 How toxic environments drain your energy

39:44 The truth about antidepressants and mental health

44:45 Why do we self-sabotage?

47:56 The power of naming your emotions

49:48 Understand the science of your happiness

Follow Dr. Judith:

• https://drjudithjoseph.com/
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Have you ever had one of those days where things just don’t seem to click? 

Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference.

In this episode of A Really Good Cry, we’re exploring simple ways to reset when things aren’t going as planned. From mindset shifts to calming rituals, I’ll share practical tips to help you find more ease and energy throughout your day—no matter how it started. Even in the chaos, there’s always space for small moments of peace.

What We Discuss:
00:00 Introduction
02:13 Plan your day
04:42 Choose 3 things that will make you feel better
06:51 Make yourself something
07:52 Try one thing that stimulates your senses
10:41 Build a good evening routine
14:12 Try to complete something
16:07 Eat foods that make you feel good about yourself
17:54 Track your small wins
18:58 Don’t rush and focus on one thing at a time
20:40 Do something for someone else
21:47 Inspirational quotes to make your day better

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Is your gut the secret to younger skin?

In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach to wellness and has helped countless people look and feel younger from the inside out.

We dive deep into the powerful connection between gut health and glowing skin. Dr. Nigma shares her personal journey to naturopathy, how her own health struggles inspired her career, and the key differences between naturopathy and conventional medicine.

You’ll also learn about the essential skincare products and treatments Dr. Nigma swears by — including a sneak peek at her upcoming product launches and the game-changing "Time Lift" facial machine. From the impact of sugar on aging to why skin oils might be doing more harm than good, Dr. Nigma’s advice is practical, honest, and backed by science.

This episode will leave you rethinking your skincare routine and inspired to make changes that support both your gut and your glow. If youthful, radiant skin is on your wish list, you don’t want to miss it!

 

Timestamps:

00:00 Introduction 

01:04 Becoming A Neuropathic Doctor 

02:33 Naturopathy Vs Conventional Medicine 

05:19 Your Skin & Your Gut

07:39 Gut Health Vs Premature Aging

11:10 Foods For Healthier Skin & Gut

16:36 Supplements For Your Gut Health

22:19 Advice On Perimenopause 

26:43 Foods For Your Liver 

28:41 Must-Haves For My Skin

30:06 Food & Your Skin

38:41 What You Are Doing Wrong With Your Skincare 

43:56 Skin Care 201

47:45 Advice On Facials

50:48 Skincare & Seasons

51:24 Foods To Eat To Maintain Collagen 

52:53 Fad Or Fact

1:03:10 Why Skin Oils Are Bad For You

1:06:49 Sheetmasks For Your Skin

1:08:41 Top 3 Worst Ingredients In Skincare 

1:12:27 Dr Nigma: Final 3 

1:16:57 Outro

 

Follow Dr Nigma:

• https://healthydoc.com/?srsltid=AfmBOoqW9QRpZ8o2hnpHGa9HhJigKFae9I4vfzMwlhup-1Ii6hyaRQhQ

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How often do you look at old photos and think, I looked so much better then?

It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-conscious, just as critical, just as unsure?

In this episode of A Really Good Cry, I dive deep into something I’ve been working on myself—grieving the past versions of me while learning to fully embrace the woman I am today. We’ll talk about why aging feels so daunting, how society tricks us into believing our worth fades with time, and the mindset shifts that can truly set us free.

I also share the biggest lesson I’ve learned from my grandma, who at 90 years old is the most beautiful, vibrant force of nature—inside and out. Because here’s the truth: our value isn’t tied to how we look, how young we are, or how much we’ve changed. It’s about how deeply we live, love, and grow.

So if you’ve been feeling like you’re losing parts of yourself with time, this one’s for you. Let’s shift that perspective, together.

 

What Was Discussed:

• 00:00 Intro
• 02:21 The one lesson that changed how I see aging 
• 03:40 Why are we afraid of growing old?
• 05:36 What if aging is actually a gift?
• 07:18 The mindset shift that changed how I see aging
• 11:19 My grandma’s secret to thriving at 90
• 13:02 Were you really happier when you were younger?
• 15:05 Why “You don’t look your age” isn’t a compliment
• 16:11 How to actually enjoy the age you’re in
• 18:35 Three truths to remember when you feel insecure
• 20:30 How embracing aging helps you embrace yourself

 

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