A Refreshing Mindset

A Refreshing Mindset

By A Refreshing MindsetSociety & Culture
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A Refreshing Mindset episodes

  • 2:1 With Angela Metzger Episode 25
    Hey All,
    In this Episode we brought on the Queen herself Angela Metzger to glean in and hear her perspective on life and overcoming hurdles!! She is such a powerful woman with so much life experience and someone that I highly recommend that you follow and reach out to!! We were so excited to have her on and I know that we will bring her on again so we can hear more about her experience and what she can offer!! Thank you all for your support and Love!! 
    Website: Angmetzger.com
    IG: angmetzger
    FB: Angela Metzger
    For additional topics or ideas that you would like to hear about, please let Cris and I know by reaching out to [email protected] or DM us on our SM! 
    Darrick White: Darrick__white
    Cris Squal: cris_squal
    50 min
  • 1:1 With Cris Episode 24

    Hey All! This episode is all about Cris and what he as been experiencing as of late! He shares some of the struggles that he has been going through and his plan to get out of the "Lost" zone! Please let us know what you think and as always, we hope that this episode brings you value in some type of way!! Enjoy the day!! 

    If you want to hear something specific, please email us @:[email protected] Or Contact us through our Social Media: 

    Darrick: darrick__white  

    Cris: cris_squal

    26 min
  • Listening to your Own Advice Episode 23

    Hey All, Cris and I get deep and speak about how hard it is to take and listen to your own advice! We are looking to get more people on the podcast so if you are interested or want to speak, let us know and we will make it happen!! Your perspective is just as valuable as ours! 

    Shout Outs:

    • Andy Frisella: IG: andyfrisella 

      • Podcast: MFCEO Project. 

      If you want to hear something specific, please email us @:[email protected] Or Contact us through our Social Media: 

      • Darrick: darrick__white 
      • Cris: cris_squal
        • 41 min
      • Light Vs Dark Episode 22
        Hey All, in this episode, we speak about the differences between light and dark and how it plays a role in our lives! A lot of this conversation in this episode is how you can use light for the good and how the darkness play a role in our life. We hope this episode brings value to your perspective and provides any clarity that you may need!! We hope that each of you enjoy your day and brings the brightest smile possible to your face!! 
        If you want to hear something specific, please email us @:[email protected] Or Contact us through our Social Media: Darrick: darrick__white
        Cris: cris_squal
        38 min
      • Confident Mindset & Healthy Self-Image Episode 21

        Hey All!! This episode is all about Building a Confident Mindset & Healthy Self Image! These topics were provided by Josh (IG Handle: boykin88) and we couldn't be more grateful as we had a ton of fun speaking about these!! Both as so powerful and coincide is so many ways! We speak from our experience with building a Confident Mindset and how that in turn creates one of many ways to have a Healthy Self Image! We hope you enjoy this content and are always open to new topics!! 

        If you want to hear something specific, please email us @:[email protected] Or Contact us through our Social Media: Darrick: darrick__white

        Cris: cris_squal

        Josh (IG Handle: Boykin88). Thank you again for the topic!!

        37 min
      • Iron Fork Nutrition Episode 20
        Hey All,
        In this episode we had the tremendous opportunity to bring on Ray from Iron Fork Nutrition to shed some light on Nutrition and Fitness and how impactful it is to us in our everyday lives!! Ray is such a truly amazing man with a very kind heart and is here to share his knowledge through nutrition and fitness so that you can be the best version of yourself in every aspect of your life!! He tailors his coaching to each and every person that he works with and provided a level of care that is needed in this world!! We are so grateful to share this with each of you and we hope that you enjoy it as well! 
        Shout Out to Ray!! Please see his contact information below if you are interested in working with him and wanting to change your life for the better!! 
        Rays IG: ray.ironfork
        Rays Website:ironforknutrition.com
        If you want to hear something specific, please email us @:[email protected] Or Contact us through our Social Media: Darrick: darrick__white 
        Cris: cris_squal
        54 min
      • Perspective Episode 19
        Hey All, we hope that each of you are doing well and living your best life!! In this episode, we speak about Perspective and how gaining different perspectives can help you grow and learn so much more then if you don't search or want a perspective! We speak about fixed and growth mindsets as well as some more difficult topics that are part of our society! I hope this episode adds value to you and your life!!! 
        If you haven't already, please stop by iTunes and leave us a rating on the topics that we speak about every week! We would love to hear from you and  it only takes 2-3 minutes to complete! We would greatly appreciate it!! 
        If you want to hear something specific, please email us @: [email protected] Or Contact us through our Social Media: Darrick: darrick__white Cris: cris_squal
        36 min
      • The Power of Influence Episode 18
        Hey All, I this episode, we speak all things about how powerful Influence can be in our lives! How it can have us doing different things then we normally would and how it can benefit our life in many ways!! Everything in our life influences us! Would you rather it be a good or bad influence? 
        Please be sure to stop by iTunes and leave us a review! We would love to hear from you and gain any feedback possible!! It takes 2-3 minutes and would mean the world to us! Thank you to everyone who supports, listens, and supports us on this Journey! 
        If you want to hear something specific, please email us @:
        Or
        Contact us through our Social Media:
        Darrick: darrick__white
        Cris: cris_squal
        39 min
      • Relationships Part 4 *General Relationships Episode 17

        Heyt All!! We have been very busy the last week or so which is why we haven't uploaded a new episode. However, we wanted to cap off our Relationship series with General Relationships! This episode is how we make connections with people who are in our lives in a matter of minutes and how that can turn into a relationship or how you can impact someone in that short amount of time!! We hope you find this episode valuable!! We hope that each of you have an amazing day or night and this brings a smile to your face as well as others!! 

        For more amazing topics that you want to hear, please email us @:

        Or
        Contact us through our Social Media:
        Darrick: darrick__white
        Cris: cris_squal

        33 min
      • Relationships Part 3 *Friendships Episode 16

        Hey All!! We hope that each of you are having an amazing day and you are doing what you want to do today with no limits!! In this episode, we speak about Friendships and how they play a role in your life! The good the bad and all in between! There is a ton of love on this episode and we hope that it resonates with you fully!! We all need and want friendships in our lives and Cris and I share from out perspective why and how they are important!! 

        For more amazing topics that you want to hear, please email us @:

        Or
        Contact us through our Social Media:
        Darrick: darrick__white
        Cris: cris_squal

        41 min

      About A Refreshing Mindset

      From the publisher's feed

      We talk about topics with an open mind and different perspective that is based off of our own life experience! The topics we discuss are meant to add value and benefit your life in some type of way!…