A Refreshing Mindset

Hey All!! This episode is all about Romantic Relationships and our experiences and how they have shaped us into who we are today! We brought on a very special guest by the name of Stefanie Iliff! She is a Woman Empowerment Coach, CEO of Powerhouse, and Motivational Speaker. She provided great perspective (A woman perspective) That really allowed us to engage and broaden our horizons when it came to relationships as a whole. We hope you enjoy this episode and always remember that we love your feedback and we love you!! We hope that you have an Amazing day and start of your week!! Lets Go!!!!! 

For more amazing topics that you want to hear, please email us @:

[email protected]

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Contact us through our Social Media:

Darrick: darrick__white

Cris: cris_squal

Shoutouts Below:

Ig- stefiliff 

Fb- stef Iliff 

Email- [email protected]

Fb- Powerhouse woman

[email protected]

Or

Contact us through our Social Media:

Darrick: darrick__white

Cris: cris_squal

Hello Everyone!! Happy New Year to each and everyone of you!! We hope that you were safe and spent time with who you wanted and needed to most!! In this episode, we speak to our 2019 Goals and a few things that come up when setting goals!! We are very passionate about growth and hard work!! You’ll hear it in this episode!! We hope that you enjoy it!! For more amazing topics that you want to hear, please email us @:

[email protected]

Or

Contact us through our Social Media:

Darrick: darrick__white

Cris: cris_squal

Good Morning All!!

Merry Christmas to you and your family and I hope that everyone is able to spend so much quality time with those they love!! We deeply apologize for the technical issues that we had on the previous recording. We have fixed it and is now available to you!! 

This episode is all about having a healthy and strong relationship with yourself and why we feel that its important in your everyday life!! Remember that it always starts with you! Once realized, everything else falls into place!! We hope you enjoy this episode!! 

For more amazing topics that you want to hear, please email us @:

[email protected]

Or

Contact us through our Social Media:

Darrick: darrick__white

Cris: cris_squal

Hey All!! In this episode, we talk about how you can find yourself, the benefits of finding yourself, the journey of finding yourself, and how not to get mixed up in the societal way of thinking when going through this process! This was another great topic brought to us by the white_jamal! Finding yourself is one of the best things you can do for you in this lifetime! Far to many people do not do this and wonder why our world works the way it does! Break the mold and find your inner beauty and purpose and share it with the world!! Thats why you're here!! we hope you like this episode and it brings some value to your life and way of thinking! We hope that each of you have an amazing day and we look forward to hearing from you very soon!!

For more amazing topics that you may come up with, please email us @:

Or

Contact us through our Social Media:

Darrick: dwfit1

Cris: cris_squal

Shoutouts:

Jamal: the white_jamal

Hey All!! We hope that each of you are having an amazing day! In this episode, we speak to the differences in working hard vs working efficiently! Yes, there are many similarities but also many differences as well! This topic was brought to us by Allihonda. All of us could be hard workers but how many of us are efficient at it? What would happen if you became more efficient at working hard? Would it help you or hurt you? This is exactly what we describe in this episode and we hope that each of you enjoy it!!

Please Let us know if you have any other topic that you would like to hear from us by emailing us at:

[email protected]

or

Contacting us directly through our Social Media Pages:

Darrick: dwfit1

Cris: cris_squal

Shout out:

Alli: Allihonda

Hey Everyone! This episode is all about Choice!! What choices are you making and how are they effecting you? Are you aware of how these affect you? In this episode, we talk about our experiences with choice and how you can truly own your life and everything in it!! You can have everything you ever wanted by making choices. Its up to you on how difficult you make them but it is a choice. Remember that not making a choice is still making a choice so make sure that you make a good one every time!!! Thank you all for listening each and every week! Please leave us a review on iTunes and let us know how you feel! We would love to hear from you!! we hope that you all have a wonderful day and Lets get it this week!!

Shout Outs:

Six Lions Clothing: IG Handle - sixlionsclothing

Sebastian: IG Handle - bastiang06

A Positive Head Podcast: IG Handle - positive_head

Darrick White: dwfit1

Cris Leon: cris_squal

Hey All!! We are very excited to bring on Haley Calderwood with Ella Life! We wanted to pick her brain on Worthiness as she is a Body and Mind practitioner! Please reach out to her using the link below:

ellalifeutah.com

We had a great discussion on worthiness as whole, how society speaks to our worthiness, our experiences in finding our worth, and what you can do today to find your own worth!! Again, we look forward to hearing your feedback and hope that each of you have some time to leave us a review on our page letting us know how you feel!!

Don't forget that you can always reach out to us through [email protected] or on our IG: arefreshingmindset page!! Thank you all for taking time out of your day to listen and spend this time with us!! I hope that each of you have the best day yet!!

Hey Everyone!! This episode on on Change! Change is always and will always be a part of our life!! We cannot control this part of life as it will be constant. Cris and I speak to how we see change, how we handle change, and some best practices to handling change in life!! This is our perspective and we highly recommend that you look at change in the most positive way!! We hope you enjoy it and we look forward to hearing from you with any feedback that you can and want to provide!!

Check out Cris' Movie that he created:

https://www.youtube.com/watch?v=-SndXLrT57k

Good Morning All!! This episode is on Being Human! Cris and I wanted to shed some light on our perspective on what being Human is, why it’s okay to make a mistake, and the growth that comes from it!! Everyone is human and everyone has different experiences and points of view! Let us know what being Human means to you by emailing us at [email protected]. Thank each and every one of you for the support and love and we hope this episode helps you in some type of way!! LETS GOOOO!!!!!!