Allen kicks off the podcast by listing Kellie’s ailments as a precursor to ……Kellie’s new ailment! Despite the mockery and her pain, Kellie plows through an explanation and shares her fears about the possible cure. 

Kellie has admittedly been in quite a funk lately, but Allen breaks the circle of trust and shares her once-in-their-marriage meltdown. 

To make it up to Allen, Kellie invited him on a lunch date where tripe may or may not have been served. And because people love lists, Allen shares the list of 7 things most successful couples do, and you may be surprised at how many Kellie and Allen measure up. 

Find out how Easter was celebrated by the Rasberrys/Evans/Whittenburgs and in case you need reminding, don’t sleep on Cracker Barrel! 

Thank you Helix Sleep for sponsoring this episode!

Go to helixsleep.com/sandwich for 20% Off Sitewide!

If you live in the Dallas-Fort Worth area, be sure to watch Kellie and Allen on “Inside DFW” on the CW33, Tuesday, April 29, at 8am with host Jenny Anchondo. 

And for as little as $20, you could win a car and help Kidd’s Kids! Go to CarContest2025.com to buy raffle tickets and you could win one of five vehicles donated by the Ancira Auto Group:  a Kia Telluride, a GMC Canyon, a Chevy Silverado, a Jeep Wrangler Sport or a Keystone Bullet Crossfire (RV), plus other great prizes. Deadline to enter is June 5, 2025. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Do you ever feel like you're just going through the motions?

Do you ever feel lonely even when you're around people?

Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation.

Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything.

Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world.

In this interview, you'll learn:

How to Ask AI Better Questions to Unlock Wisdom

How to Use Technology to Support Emotional and Physical Healing

How to Find Purpose Through the Art of Storytelling

How to Train AI to Reflect Inclusivity and Diversity

How to Embrace Consciousness as the Foundation of Reality

How to Create a Sacred Relationship with Technology

Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

01:41 What If the Universe Is Just a Giant Digital Simulation?

12:36 How to Train AI to Unlock Ancient and Hidden Knowledge

13:39 Blending AI and Spirituality to Understand Consciousness

18:23 Could AI Really Lead to Human Extinction?

22:34 What’s Actually Holding Humanity Back From Progress?

23:37 How the Human Brain Transformed Over Time

26:11 The 2 Things That Set Humans Apart From All Other Species

27:16 Can Technology Lead Us to True Peace and Prosperity?

28:10 Will AI Replace Our Jobs or Unlock Human Creativity?

30:46 Do You Think AI Can Ever Have a Soul?

31:45 The Gender and Racial Bias Hidden in AI Systems

32:33 How to Build More Inclusive and Equitable AI Models

33:32 Why a Shared Vision Can Solve Any Problem We Face

36:13 Would You Trust AI to Know You Personally?

36:57 How You can Use AI to Get Better Sleep

37:29 Can AI Actually Give You Good Relationship Advice?

38:07 How AI Can Help You Find and Nurture Love

38:29 Why Personal Growth Solutions Should Never Be Generic

39:41 Your DNA Holds the Footprints of Human History

42:33 Rethinking the Big Bang: What Science Still Can’t Explain

44:31 Is Everything You See Just a Projection?

47:48 Why Fear of the Unknown Limits Our Growth

48:52 Want Better Answers? Ask Better Questions

51:41 The True Secret to Longevity Isn’t What You Think

54:30 How Your Brain Turns Experience Into Reality

55:08 Why Consciousness Is Still Life’s Greatest Mystery

56:28 The First Question You Should Always Ask AI

58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions

Episode Resources:

Deepak Chopra | Website

Deepak Chopra | Instagram 

Deepak Chopra | TikTok 

Deepak Chopra | Facebook

Deepak Chopra | YouTube

Deepak Chopra | X

Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-Being

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Kellie is another year older! So the Chitlin’ Gang lead by their fearless leader Allen, aka Big Sausage, headed to the bluebonnet capital of Texas to take some pretty pictures. It turns out finding those bluebonnets was more difficult than they thought. 

After the bluebonnet search, Kellie and Allen raced back home to watch the last couple hours of The Masters. If you were wondering why Rory McIlroy’s wife seemed a little icy, Kellie AND ALLEN share all the gossip and speculation. 

Kellie’s daughter Emma Kelly gives her a birthday gift that had her squealing with joy. 

And finally, Kidd’s Kids is a charity that takes children with life-altering conditions and their families on an all-expenses paid, once-in-a-lifetime trip to Disney World. You can support this charity and maybe win a car at the same time!

Just go to CarContest2025.com and for as little as $20, you could win your choice of one of five vehicles donated by the Ancira Auto Group — Kia Telluride, GMC Canyon, Chevy Silverado, Jeep Wrangler, or Keystone Bullet Crossfire RV, plus other great prizes! Deadline to enter is June 5, 2025. 

Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/SANDWICH. or save more with 20% off your first order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Kellie finally made a recipe Allen liked so much that he had her share it on the podcast! With his suggested tweaks, of course. 

The Wacky Marketing Department has listened and Kellie and Allen responded! Whatever happened to…………….that ugly hat Kellie got on a girls wine trip that Allen hated so much? The dead patch of grass that led to Allen’s BOTA match at Home Depot? Allen’s plates Kellie tried to get rid of at a Swap Party — or did she??? These questions and more will be answered. 

And in a twist, Kellie doesn’t clap back, but Allen’s 12-year-old niece Beatrice does! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How would your life change if your healing reshaped not just your body, but your entire way of being?

What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself?

In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace.

She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments.

Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy.

In this episode, you’ll learn:

How to Let Go of One-Sided Relationships

Why Some People Disappear When You Set Boundaries

How to Honor Your Emotions Without Editing Them

How Your Energy Shapes What You Attract

How Love Without Drama Becomes a Flow State

What It Means to Grow Apart Without Guilt

Why Intentional Healing Starts With Self-Awareness

Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

02:31 Sound Bath For Healing

07:40 Understanding Astrology to Change Your Life

10:38 Choose How to Lead Your Life 

15:28 How to Protect Your Peace

19:28 Getting Inspiration from Grief

26:02 Set Boundaries to Protect Yourself

35:05 Do You Believe in Love?

39:24 Continue to Be Yourself

43:14 Stand Up for Your Cause

46:39 Stop Forcing Relationships to Happen

50:18 Know Your Role, Stay in Your Lane

56:36 Advice for Aspiring Artist

58:40 How to Become an Unconditional Lover

01:02:40 The Power of Self Love 

01:05:51 Be Real About Your Journey

01:11:03 Letting Go of What’s Holding You Back

01:14:12 Become the Best Version of Yourself

01:15:45 Lizzo on Final Five

Episode Resources:

Lizzo | Website

Lizzo | YouTube

Lizzo | Instagram 

Lizzo | TikTok 

Lizzo| X

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Kellie was so terrified by a persistent doorbell ringer that she had her neighbor intervene, only to lead to multiple apologies and humiliation. 

Who knew Kellie would be so good at picking the March Madness Bracket, which ultimately led to a new segment called……What are the odds?? 

Do you believe in an actual Angel of Death? Kellie’s Daddy Boy sure did. But Allen only believes in the Slayer version. 

In leftover listener mail, Allen tries to salvage a recipe and gives an update on the ongoing technological nightmare of recording this podcast. 

Thank you to our podcast sponsor, Quince! Go to Quince.com/sandwich for 365-day returns, plus free shipping on your order.

Thank you to our podcast sponsor, Legacybox! Visit Legacybox.com/SANDWICH to shop their $9 tape sale.

Save money on your property taxes with Ownwell. Sign up in less than 3 minutes and start your protest today at Ownwell.com/SANDWICH. The deadline to protest is May 15th for most counties.

Fetch a FREE Jumpstart Trial Bag for your Dog today. Go to RuffGreens.com and just use

promo code sandwhich!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

What’s a fear you want to overcome?

How do you stay calm under pressure?

What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known for his jaw-dropping stunts, being buried alive, standing encased in ice for days, and holding his breath underwater for over 17 minutes, David has captivated audiences worldwide. But behind the spectacle lies a profound philosophy of discipline, resilience, and the boundless potential of the human mind.

Jay and David explore what drives someone to willingly push themselves to their absolute limits, both physically and mentally. David opens up about his mindset, revealing how he prepares for extreme feats that defy human expectations. He explains the power of visualization, breathwork, and sheer willpower in overcoming pain, fear, and doubt. But this conversation isn’t just about physical endurance, it’s about the mental and emotional strength required to navigate life’s greatest challenges. David shares personal stories of setbacks and perseverance, showing that even in moments of failure, there is wisdom to be gained.

In this interview, you'll learn:

How to Train Your Mind to Overcome Fear

How to Build Unbreakable Mental Resilience

How to Use Breathwork to Enhance Endurance

How to Stay Calm Under Extreme Pressure

How to Push Past Your Physical Limits

How to Cultivate Childlike Curiosity for Creativity

How to Reframe Failure as a Stepping Stone

No matter what obstacles stand in your way, remember: you are stronger than you think, and capable of more than you realize. Believe in yourself, stay curious, and never stop challenging what’s possible.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:41 The Subway Trick that Started It All

04:39 Lessons from the Above the Below

09:10 What Happens When You Don’t Feel Hunger

11:34 Pushing the Body Beyond Its Limit

17:25 The Capabilities of the Human Body

22:52 The Knife Stunt   

26:25 The Bullet-Catch Trick

30:12 Break Free from Your Comfort Zone

32:27 Push the Boundaries of Your Growth

34:41 Some Stunts are Just Too Dangerous

41:46 Pushing Yourself Without Risking Your Life

45:04 Failure Leads to Continuous Learning

47:26 The Riskiest Illusion 

49:29 Processing the Pain of Grief

53:32 Everything is About Perspective

57:14 Open Up Your Mind with Books

01:01:24 Every Person is Unique

01:03:06 The Bridge Jump, Anything is Possible

01:09:13 David on Final Five 

Episode Resources:

David Blaine | Website

David Blaine | YouTube

David Blaine | Instagram 

David Blaine | Facebook 

David Blaine | X 

David Blaine Do Not Attempt

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Emma Kelly won’t start college until late August, but Kellie found out the first parents weekend is the same weekend as Emma Kelly’s birthday! EK’s reaction to that news was not at all what Kellie expected. Will this be her first and/or last parents weekend? 

Allen finally gets to a stack of listener mail that leads to talk of toe tubes and Kellie’s poodle panties from Jon Bon Jovi! And a scammer using Allen’s photos ended up adding a new member to our Podcast Family! 

Thank you to our podcast sponsor, Helix Sleep! Go to HelixSleep.com/Sandwich during their March Madness Sale for 20% off site wide! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How did Selena and Benny first meet?

What makes their love story unique?

On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark.

Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right.

Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know.

In this interview, you'll learn:

How to Build a Strong Friendship Before Dating

How to Communicate Openly in a Relationship

How to Maintain Trust in a Long-Distance Relationship

How to Support Your Partner’s Emotional Needs

How to Balance a Busy Career with a Healthy Relationship

Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:10 Male Friendships Can Be Challenging

03:01 First Meeting & Deep Conversations

08:48 How It All Started

16:32 Opening Up to Love Again

18:57 It All Happens for a Reason

21:08 Finding Genuine Love

27:13 Be Kind to Yourself

33:37 Don’t Let Negativity Dictate Your Life

37:55 Cultivating Relationships with Trust

48:22 This is How Emotionally Mature Relationships Work      

57:08 The Proposal 

01:05:29 Wedding Planning

01:06:26 Recording an Album Together

01:13:17 Future Family Plans

01:18:03 Selena and Benny on Fun Questions

Episode Resources:

Selena Gomez | Website

Selena Gomez | Facebook

Selena Gomez | Twitter

Selena Gomez | Instagram

Selena Gomez | YouTube

Benny Blanco | TikTok

Benny Blanco | Instagram

Benny Blanco | YouTube

Benny Blanco | Twitter

Benny Blanco | Facebook

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].