Kellie is crying tears of joy — and tears of despair because she gets too invested — because she and Allen finally found a series they LOVE and binged 6 episodes in one sitting! And while she’s not known for her cooking skills, Kellie managed to screw up what should have been a simple recipe. Allen manages to eat some of it and is actually very nice about it.

Allen gets put on the spot with an impromptu spelling bee. Play along and see if you can do any better! 

And not only is there an official golfer in the house, we’ve got ourselves a Caddy Daddy! 

Thank you to our podcast sponsor, Thrive Causemetics! Celebrate the women in your life with Thrive Causemetics — luxury beauty that gives back. Right now, get an exclusive 20% off your first order at ThriveCausemetics.com/SANDWICH.  

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Do you ever feel held back by body image?

What’s one thing that instantly boosts your confidence?

Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large following on Instagram for her relatable and often self-deprecating posts. Claudia has been open about her personal life, including her struggles with body image and her journey to motherhood. 

Claudia opens up about the misconceptions surrounding her online persona, her journey with Ozempic, and her decision to embrace motherhood. She discusses the challenges of vulnerability on social media and the importance of self-acceptance and living life on your own terms and finding fulfillment. 

Jay and Claudia share their personal experiences with weight and body image, revealing the societal pressures and internal struggles they have faced. They explore the complexities of Claudia's weight loss journey and decide to use Ozempic openly in the public eye. Claudia shares her personal transformation and the newfound confidence she gained through her weight loss journey.

In this interview, you'll learn:

How to Overcome Misconceptions    

How to Embrace Vulnerability           

How to Deal with Weight Stigma    

How to Build Confidence    

How to Find the Right Partner    

Remember, it's okay to seek support and share your struggles. Embrace your true self, live life on your own terms, and never stop pursuing your dreams.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

02:27 How It Feels to Be Misunderstood

04:57 Protect Your Own Peace 

06:56 What is Fat Camp?

08:34 The Struggle of Losing Weight

12:38 Responsible Use of Ozempic 

16:20 Struggle with Self Image and Confidence

19:36 How Does Getting Pregnant Feel?

24:18 Getting Ready to Start a Family

30:46 Friends Change Throughout Your Life

33:08 Choosing What to Share About Your Life

39:45 Becoming a Content Creator

42:45 Learnings from the Corporate Life

46:16 Building a Brand as a One-Man Team

49:26 Smart Advice for Content Creators

52:49 Just Get Started

55:08 Stability is Beneficial in Running a Business

58:04 Running a Business with Family

01:01:44 How to Record a Good Episode

01:03:27 Know When to Listen

01:07:11 The Worst Type of Humor

01:10:46 Greatest Lesson from Grief

01:14:50 The Girl with a Dead Dad

01:18:37 The Dangers of Exposing Children Online

01:21:30 Claudia on Final Five 

Episode Resources:

Claudia Oshry | Website

Claudia Oshry | TikTok

Claudia Oshry | Instagram 

Claudia Oshry | Youtube

Girl With No Job: The Crazy Beautiful Life of an Instagram Thirst Monster

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In lieu of Valentine’s Day, Kellie and Allen celebrated their engagement anniversary, only to end up disappointing a table of lovely ladies sitting next to their dinner table. 

Allen is on a mission to stop scammers from using his social media photos to dupe women out of money. 

If you’re planning to celebrate Valentine’s Day, you’re in a shrinking minority. Kellie shares some interesting Valentine’s Day tidbits that will have you tingling in your tidbits. Pizza, anyone? 

Allen promises to give Kellie what she REALLY wants for Valentine’s Day, and then they share their thoughts on the Super Bowl and the Halftime Show. 

Thank you to our podcast sponsor, Pair Eyewear! Show off new sides of yourself this year. Go to PairEyewear.com/LOVIN for 15% off your first pair. And support our show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing The 3 Things EVERY Human Wants with Esther Perel | The Oprah Podcast from The Oprah Podcast.

Follow the show: The Oprah Podcast

In this episode of The Oprah Podcast, presented by Ulta Beauty, world renowned relationship therapist Esther Perel offers her profound insight on modern romance, and what we can do to feel more alive in all our relationships – not just the romantic ones.

With wisdom gained as a therapist and from her hit podcast, Where Should We Begin? with Esther Perel, Esther offers frank sexual advice along with her thoughts on dealing with betrayal, life transitions and relational burn out. Couples and individuals will join via Zoom to hear Esther do what she does best: reveal the hidden truth beyond the stories we tell. She’ll also discuss her ingenious conversation-starter card game, “Where Should We Begin? A Game of Stories by Esther Perel.”

Thank you to our partners at Ulta Beauty. They want to help you celebrate all the relationships in your life - not just the romantic ones! Share a post, tag your bestie and @ULTABEAUTY and share why they’re so special to you! Ulta Beauty will help pay the joy forward with a chance to receive a ‘surprise and delight’ beauty experience. www.ulta.com

“Where Should We Begin? A Game of Stories by Esther Perel” is available on her website,

And Esther's books are available here: https://www.estherperel.com/books

Conflict to Connection: https://www.estherperel.com/courses/turning-conflict-into-connection 

Desire Bundle: https://www.estherperel.com/course-bundles/the-desire-bundle 

Follow Oprah Winfrey on Social:

Subscribe: https://www.youtube.com/@Oprah

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Allen takes care of some house-cleaning by answering listener mail that's been piling up. And then -- back by popular demand! -- Ask Allen Anything! And boy, does he! 

Questions cover a wide range of topics, from the lighthearted question about Valentine's Day plans to the pain Allen feels over losing Luca Doncic to the Lakers. Allen also answers a question from a listener whose father shared an unthinkable secret, and also his most-asked question over the relationship status with his daughter. 

And as far as the second-most asked question Allen gets -- Will there be another Podcast Family Vacation this year? The answer is............maybe! 

Thank you to our podcast sponsor! 

Give yourself the luxury you deserve with Quince! Go to Quince.com/sandwich for free shipping on your order and 365-day returns. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Healing Your Childhood Trauma | The Oprah Podcast from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOK!

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey, published by FLATIRON BOOKS | MACMILLAN PUBLISHERS, is available wherever books are sold.

Go here for more information about Dr. Bruce Perry’s work

Buy the book on Apple Books

Buy the book on Spotify

In this episode of The Oprah Podcast, world-renowned child and adolescent psychiatrist and neuroscientist, Dr. Bruce Perry, offers his advice on how to heal from childhood wounds.

Oprah and Dr. Perry co-authored the #1 New York Times bestselling book, What Happened to You? Which has sold over 1 million copies. Dr. Perry discusses why asking this simple question is so important to understanding one’s story and behavior. He also gives scientific and practical guidance on why certain traumas can have lasting impacts on our lives and how little moments of hope make all the difference. Oprah shares stories from her own life offering ways to overcome our challenges.

People from around the country join via Zoom to share their experiences and receive advice from Dr. Perry and Oprah on how to heal and move forward from their personal traumas.

Subscribe: https://www.youtube.com/@Oprah

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Allen has been wearing a new hat. A lot. And Kellie has some thoughts. In frustration, Allen asks AI why the Cowboys haven’t been to a championship game in 30 years, and AI has the answers. 

It’s time to update their wills, and Kellie is looking for a godmother — or dog mother? — to take Larry should she reach her demise before Allen. Kellie also got to meet Emma Kelly’s new college roommates and their moms, making this leaving the nest thing get a little too real too quick. 

Kellie and Allen talk TV, share a recipe for poutine, and offer a PSA for Valentine’s Day. 

Please follow us on social media — 

Instagram.com/asandwichandsomelovin

facebook.com/thealanzo1971

youtube.com/@MotoAlanzo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Levels to Health: Armani Latimer and Her Journey with Alopecia from Levels to This with Sheryl Swoopes and Terrika Foster-Brasby.

Follow the show: Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

In this episode of Levels to This, Sheryl and Terrika dive into a heartfelt conversation with Armani Latimer, a Dallas Cowboys cheerleader who performed bald to raise awareness for alopecia. They talk about the challenges and triumphs of living with alopecia, societal pressures placed on women surrounding beauty and the importance of finding community. Armani opens up about her journey towards self-acceptance and empowerment, revealing how her bold decision to perform without a wig inspired countless others. Plus, Terrika shares about her own experience with Alopecia and the three discuss its outsized impact on the Black community.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Kellie may be on a work trip, but that's not stopping her from calling in to do a podcast with Allen! Winter is hitting Florida, but Kellie and the rest of the Kidd Kraddick Morning Show (nationally syndicated) are finding creative ways to spend their time that don’t involve the water. And there’s even a surprise appearance by one of Kellie’s radio co-hosts.

And BIG NEWS in the Evans family as their son Cole accomplishes a hard-earned goal that will end with a hibachi celebration! 

Thank you to our podcast sponsor, Thrive Causemetics, luxury beauty that gives back! Right now, you can get an exclusive 20% off your first order at ThriveCausemetics.com/SANDWICH. 

Check out Happy Mammoth and use my code SANDWICH for a great deal: https://happymammoth.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing High Level Conversations with LaChina Robinson from Levels to This with Sheryl Swoopes and Terrika Foster-Brasby.

Follow the show: Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

In this episode of Levels to This, Sheryl and Tee sit down with sports analyst, LaChina Robinson to discuss the critical role of mentorship in the world of women's basketball. LaChina shares her experiences and the impactful work she’s doing through her nonprofit, Rising Media Stars. The conversation delves into the importance of representation and the evolving landscape of coverage in women's basketball. With heartfelt stories and inspiring dialogues, the three emphasize the necessity of lifting others as you rise and creating inclusive spaces in women’s sports for future generations.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].