Mix up your daily fruit intake with cantaloupe. It contains all sorts of goodness to make your body better from your head all the way down to your toes.

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Chunks of cantaloupe are layered in a parfait glass with gingered yogurt and butter, cinnamon, and vanilla toasted graham cracker crumbles. Perfect!

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Where our food comes, and how it is grown and harvested, is as important as the food itself. Choosing to eat sustainable seafood is always the best choice!

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These pan-seared scallops are super easy and super delicious on a weeknight or for any special occasion.

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One of the most delicious gifts from the ocean is scallops. Learn the difference between bay and sea scallops, and what to look for when you buy them.

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Fire up the grill and grab your cutting board and knife! This is the easiest weeknight meal you'll ever make: shish kebabs. All you need are your favorite meats and vegetables cut into chunks. Thread them on a skewer and grill or broil away!

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The History of The Shish Kebab   The history of the shish kebab. What was life and food like in early civilization? Imagine yourself yearning for food to rid you of the gnawing emptiness in your stomach; hunting and gathering, discovering fire, tasting plants, and herbs for the first time. Your discoveries are shared with […]

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The Difference Between Fruits and Vegetables   The difference between fruits and vegetables. When is a fruit really a vegetable?   The U.S. Supreme Court Declares a Fruit a Vegetable Only when the U.S. Supreme Court says so. In 1893, the United States Supreme Court ruled that a tomato was a vegetable.  Even though everyone […]

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"How do I love thee? Let me count the ways." Read what Life At The Table followers have to say about their love for garden fresh tomatoes and try my sliced tomato salad.

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Cool Down With Summer Soup   Summer soup cools you down. When it comes to meals made perfect for summer, don’t let the hot temps steer you away from soup.   Hot Soup Cools the Body It seems like a contradiction in terms, doesn’t it?  But hot soup can actually cool our bodies down on […]

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