Have you ever asked yourself, "I am living my full potential ?" 

In this episode, I give you three ways to start living. Doing my mid-year reset, I asked myself that same question, and I noticed that I have been playing it safe in some areas. I am doing just enough to get by. But, then I realize I am missing out on opportunities to live my life.

It is time for me to start living and stop giving excuses for not doing something. 

Let us get excited about our future again by start living!

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Can you believe the first half of 2021 is complete?

In this episode, I give you eight things you can reset. I was initially going to do ten but forgot to mention them during the episode, so I listed them below.

In June, I took some time out to look at where I was in my life, and I realize that some areas were further than others, but there were some things I was behind in. So I needed to check in with myself to get back on track to finish 2021 strong.

Ten things you can do to reset your mid-year:

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Self-care is something that we all need. I, unfortunately, neglected self-care and become overextend/burnout. I knew I was not doing the things I needed to keep my mental, emotional, spiritual, and physical space intact.

I thought I could push through, and my body would bounce back like it usually did, but not this time. My body decided to shut down.

Luckily I caught it early and took a week and a half off of work to replenish myself.

Somethings I did was:

What are you going to do to implement self-care?

Go ahead a jump into this week's episode to find ways you can add self-care into your daily/weekly routine.

Burnout is something we have to take ownership of. When our body has been giving us signs that it is approaching "empty" and needs us to pull over and fill up, we need to listen.

Please do not wait until you are "empty" before you recognize burnout. Be in tune with yourself to know when to stop what you are doing and reassess what your body needs.

Steps to prevent burnout:

If you are a point where you are past burnout, please seek professional help.

Last week's interview with Marci Milisap of QueensRx taught me that my health needs to be my priority. In this episode, I talk about some of  the challenges of being a truck driver and the consequences of it when you don't take care of your health.

I am challenging myself for the rest of 2021 to change my lifestyle and create healthier habits that will keep me living for a long time!

What are you going to challenge yourself with this week to get your health back on track?

In today's interview, I talk with Marci Millsap of Queen's Rx. Not only is she a serial entrepreneur, but she is serving 20 years in the military, wrote a number one selling book "Affirmation for Queens," and is a Wellness and Personal Coach.

Her health journey started when her appendix burst, and she had to go to the hospital, where she blackout and coded. Then she came back and finally had her appendix removed after four days. 

Since it was during the quarantine in 2020, she could not see her family during that time. As she continued to stay in the hospital, her body kept getting worst, and that is when she realized something wasn't right.

Through everything, she promised herself, she would walk again! 

Today God has given her an army full of women who are willing to go on this journey with her and make a Total Life Change!!

Listen to this week's episode!

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Being a mom is not easy. There are days when you feel like you are overwhelmed and can't seem to catch your breath.

In this episode, I give 3 tips that encourage moms to know that they are not alone in this thing called motherhood. Other women around you have been where you have been and understand your frustration.

Remember you are important to your family. To the world, you are one person, but to one person, you are the world!

If your an overwhelmed mom who needs help sorting out something, please click this link to set up a free 15 min consultation https://calendly.com/arvillab/15min

Mother's Day can be challenging  for people who lost their mother, especially a woman who was close to her mom.

Her family can shower her with love, gifts, affirmations but the void of not having her mom is still there.

Though this episode is for those who have lost their mother, I have a few tips for those whose mother is still here. It is not too late to preserve their memory.

If losing your mom is becoming too hard for you, please seek out professional help to assist you on your journey. No one should have to grieve alone.

In this episode, I get a little emotional because it is a love letter to my Mom. Thankful she is still alive to hear this. 

If your Mom is still alive, I encourage you to tell your Mom how you feel. I know life gets busy, and sometimes we forget, but we have to make time for what is important to us.

Hopefully, one day you get to meet her! She is my number one cheerleader.

Grab your tissue and listen to this week's episode!

Today I want to celebrate our Mothers!!

The ones that make things happen at a moment's notice. The one who could give you a look at the side of her eye, and you straighten up. The one who loves you unconditionally while others gave you conditions. The one who prayers over you when you are sick. 

Even though she didn't know everything about being a mother, she did her best with what she had. She never gave up and continue to push when everything was trying to bring her down.

If anyone has called you Mom, we celebrate you!!!! 

Take a listen to this week's episode!