When do you know it's time to take a social media break?   

It is no secret that social media has taken over. We see it in every aspect of our lives; if we are not careful, it can become addictive or overwhelming.  

Sharon Wright, better known as Mz Success Junkie, knew it was time to step away after having her mental struggle. She was overwhelmed and felt like she was about to crash. Instead, she took time to reflect, started learning about herself, and took control of her own happiness.     

Take a listen to this episode as Sharon shares how to get back on track mentally.   

You can connect with Sharon on Instagram and Facebook: mzsuccessjunkie 

Instagram: homemadecreation2019

Website: www.homemadecreationllc.com

Stress is good, but what if your everyday stress turns into burnout? Whether it's boundaries, lack of self-care, or burnout, it is a trauma response. In this episode, Dr. Kim, The Alignment Coach, talks about burnout prevention and how to recognize the different stress levels.  

With her expertise in burnout, Dr. Kim will get you back on track!  

 Instagram: @alignwithdrkim  Facebook: @alignwithdrkim Website: www.alignwithdrkim.com  

As Moms, we do everything in our power to ensure our kids are cared for, but sometimes we forget to care for ourselves. Tiara Nicole Riley experienced parental burnout by trying to be a super mom and do everything until she started using her words and asking for help.   In this episode, she discusses the importance of putting yourself first without feeling guilty. It's time to cancel mom guilt and replace it with mom grace!  

You can connect with Tiara Nicole Riley at www.tiaranicoleriley.com Instagram at  @Tiara Nicole Riley 

LaKisha Mosley is always on top of her game as a woman, mom, and business owner. She started noticing something wasn't right, so she reached out to her doctor, who clinically diagnosed her with P.D.D or High Functioning Depression.  

Listen to this episode as she talks about the signs, her journey, and what she is doing to care for herself. 

You can connect with LaKisha on Instagram at @lakishammosley and YouTube at @LaKisha Mosley Podcast Khaos and Konvos On Thursdays at 6pm CST

FREEBIE: 7 Tips To Take Care Of Yourself Guide!

For additional help in mental health, reach out to National Alliance on Mental Health 1-800-950-6264

During the first few months of the pandemic, all of us were inside with our significant other, kids, roommates, or pets, but what if we didn't have anyone?

Starr Griffin, Health and Well-Being Coach, talks about her experience with self-isolation during the pandemic and the effect on her. She also provides tips on how to be active with your family and friends and ways to manage your mental health.

Business Coach and Travel Influencer Kierra Sade is always looked at as a strong friend. The one that everyone goes to but rarely checks on. Being a successful six-figure coach doesn't exempt her from mental struggles.

In this episode, she talks about her personal struggle with high-functioning depression and being the strong friend!

You can follow Kierra on Instagram at @kierrasade or TikTok at @thelazycontentcoach

For additional help in mental health, reach out to National Alliance on Mental Health at 1-800-950-6264

Follow us at A second chance at life podcast at www.asecondchanceatlifepodcast.com

Depression is a sensitive subject. You may not be going through it, but maybe you know someone who is.   Today I am interviewing Michelle Burney, Mental Health Therapist and Licensed Professional Counselor. Michelle has always been interested in learning about people and how the mind works. As she furthered her education in psychology, she gained knowledge about depression, anxiety, and eating disorders.   In this episode, she will talk about recognizing depression in yourself and others.   

You can connect with Michelle online at Psychology Today under find therapist, "Michelle Burney" or [email protected]. 

For additional help in mental health, reach out to National Alliance on Mental Health 1-800-950-6264 

Follow us at A second chance at life Podcast www.asecondchanceatlifepodcast.com

Adrianne Robertson, a professional writer and content creator is passionate about helping women normalize, avoid burnout, and find their stride in life.

In this episode, we talk about high-functioning depression, burnout, and our personal experience with mental health as black women.

You can connect with Adrianne on Instagram at wholeadrianne, Podcast: Relatable Rhetoric, and website www.adriannerobertson.com.

For additional help in mental health, reach out to National Alliance on Mental Health 1-800-950-6264

Follow us at A second chance at life Podcast www.asecondchanceatlifepodcast.com

Welcome to Season 5 of A second chance at life podcast! 

Have you ever felt like something was off? You can't pinpoint what it is; you don't feel like yourself. 

In this episode, I give you six signs you should be concerned with regarding your mental health.

JOIN: A second chance at life Society! A Community for Women to support each other!

FREEBIE: 7 Tips To Take Care Of Yourself Guide!