Welcome to Season 6 of A second chance at life podcast, the go-to source for women who are ready to do life better!

Whether you're looking to improve your career, relationships, health, or overall well-being, I've got you covered! I am the host Arvilla Beckworth, and I will be providing you with tips and strategies you will need to make the most out of your second chance.

This season, I will be discussing topics like "Embracing the beauty of growing older," "How to navigate grief & loss," and "The challenges of dating." Plus, you will hear inspiring interviews from women who have successfully taken charge of their lives and turned them into new opportunities!

Season 6 starts May 15, 2023. Set your calendars, or better yet, hit the subscribe button so you do not miss out on this opportunity for a fresh start!

Listen to A second chance at life podcast, available now on all podcast platforms!

Website: www.asecondchanceatlifepodcast.com

As we wrap up season 5, I want you to take what you learned and decide today that you will get the help you need. No longer will you say I'm good or swipe the issue under the rug. It's time to accept accountability and start to heal your body.

Today's episode is short, sweet, and straight to the point. I want to give you some advice for your healing journey.

If you have not already subscribed to this podcast, hit the subscribe button NOW!! Be on the lookout for Season 6!!!!

Follow us on Instagram and Facebook under "A second chance at life podcast."

Website: www.asecondchanceatlifepodcast.com

Loving yourself can be challenging, especially when your self-esteem is low.   

Jenny King, Empowerment Coach, Author, and Public Speaker, talks about her struggle with loving herself. She grew up overweight and was teased in school, which transferred to negative self-talk, low confidence, and constantly comparing herself to others. 

She took what was meant to hurt her and started her healing journey to living whole, healthy, and free.   In this episode, she talks about 4 ways she has bounced back from low-self esteem, how she protects herself from comparison, and the ability to love herself again.   

You can connect with Jenny King on Instagram: @jennjennthefriend Website: www.jennjennthefriend.com

We all go through life holding on to some type of pain or trauma, but what happens when we do not heal from them? 

Tiffanie Bacon knows a thing or two about healing. In her book, "She Overcame: From Broken to Blossoming", Tiffanie talks about her past struggles with PTSD, anxiety, and amongst other things and how she healed from them.

She is a mental health advocate, and the founder of Girl Be Healed, a community focused on embracing your healing process along with empowerment, support, and tools to assist you along the way.  If it is time for you to heal, listen to today's episode!

You can connect with Tiffanie Bacon on: YouTube:  @tiffaniebacon   IG: tiffaniebaconco Website: www.tiffaniebacon.com

Do you struggle with your inner voice?   

The voice that says, "I can't do it, I am not good enough, or what if?" 

LaShana West, Business Therapist and Mindset Coach knows the impact a negative mindset can have on reaching your full potential.   

In this interview, LaShana digs deeper into mental roadblocks like imposter syndrome, second-guessing, trauma responses, and a negative mindset, plus she gives tips on how to overcome them.  

You can connect with LaShana West at www.mswestcreativecoach.com IG: @lashanawest and @accountabilityondemand Youtube:  @accountabilityondemand 

Do you struggle with balancing your 9-to-5 and your life?

In this episode, I interview Mindset Coach Atoya Follins as she breaks down the need to take care of yourself first, identifying signs you need a reset, and how to find your purpose outside of your job.   

You can follow Atoya at www.atoyafollins.com and on IG: atoyafollins    

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Have you ever gotten into a mental funk and needed a way to change how you think?

In today's interview, Mindset & Emotional Wellness Coach Jen Abans of Mind On A Mission talks about the importance of healing from your past so you can focus on your future. Jen's past breakdowns with depression and anxiety helped her push forward to her breakthrough, which now fills her passion for helping others overcome their mindset.

You can follow Jen at www.jenabans.com.

IG and TikTok: @jen_abans

Podcast: Spending Dope Vibes

When it comes to your healing journey, you know that you need help but don't know where to start.

I wish someone had told me what to do in before I started. I delayed my journey because I was too embarrassed to tell anyone what I was going through.

In this episode, I give eight things I wish I knew when starting my healing journey. Take a listen!

You can follow me on: 

Trauma can happen at any stage of our life. The challenging part is when it shows up at the wrong time, causing us to feel vulnerable or, worst, exposed.   

In this interview, Life Coach Lillian Hernandez discusses how trauma affects us and the different ways we can heal from it. Lillian is no stranger to trauma, as she has been bullied in school and experienced depression at an early age. She knows how important it is to heal your inner self.  

You can contact Lillian Hernandez on Instagram at lilly_jeanette_, YouTube  @truelessonspodcast3778, and Website at www.lillyjeanette.com.   

If you are struggling with trauma, anxiety, or depression, please contact SAMHSA National Hotline at 1-800-662-4357. It is a free, confidential, 24 hours, 365 days a-year hotline that helps individuals and families facing mental and/or substance abuse. www.samsha.gov