So, to all the women out there wondering if it's too late to make new friends: it's never too late. As we age, our social circles naturally change and evolve. But that doesn't mean we can't find new people to share our lives with.

Listen to today's episode as I discuss the benefits of making new friends!

Connect with us here at A second chance at life!

In this eye-opening episode, we go deep into toxic relationships. Join Shavon Jack and me as we explore the importance of setting boundaries, navigating the dating scene, recognizing red flags, and discovering how to identify if you're in a toxic relationship.

Toxic relationships can harm our well-being, but by understanding the importance of boundaries, recognizing red flags, and taking action, we can break free from toxic patterns and create healthier, more fulfilling connections.

Remember to seek professional help from therapists or counselors is crucial when dealing with toxic relationships.

You can connect with Shavon Jack at:

Business: www.createanewcounseling.com

Facebook and Instagram: @createanewcounseling

Journal: The Road Traveled: My Therapeutic Journey

Are you tired of not seeing any movement in your life but know you are ready to level up? Well, hit the play button!

In today's episode, I explain how having a mentor can take your life to the next level. Sometimes we stop our growth because we do not know where to start. If I am talking to you, listen up!

If you are ready to turn your life around but do not know where to start, click here for a free 15 min clarity call!

Want to receive my weekly motivation? Sign up here for my weekly newsletter or go to https://pages.arvillabeckworth.com/newsletter

What do you do on your day off to reset your mind and body?

In today's episode, I talk about how taking one day out of the week is important to reset and recharge for a better week ahead.

Running your body ragged will cause you to be overwhelmed and affect your mental and physical health, so take some time out and listen to today's episode, where I give you 6 strategies to reset your Sundays!

To subscribe to the newsletter "The Motivational Corner," click here!

To let me know how the 30-day challenge went, [email protected]

How do you know when you are doing too much? When your body tells you.

As women, we do not always recognize the signs our body gives us that it needs rest. So we continue to push through until we finish the task.

In this episode, I talk about how to overcome burnout and recharge. Burnout is a serious issue that can negatively impact your physical and mental well-being.

Let's connect! Follow us at A second chance at life podcast!

www.arvillabeckworth.com

In this episode, I talk about why setting limits to protect your mental health is important. I discuss the effects of overcommitting and how it can lead to burnout, anxiety, and even depression.

I also discuss the negative consequences of not setting limits, such as feeling overwhelmed, stressed, and exhausted. Overall, this episode is a must-listen for anyone looking to prioritize their mental health and well-being by learning to set effective limits.

Please stay connected with us by ⁠clicking here⁠ or go to www.asecondchanceatlifepodcast.ck.page

In this episode, I interviewed Jay Bowman of Jay's Body Cafe to discuss the importance of taking time for yourself through self-care practices. We will talk about why prioritizing self-care is a must and how it can impact your overall well-being. Jay also provides tips for incorporating self-care into your daily routine, even when busy.

Tune in to learn how to make self-care a non-negotiable part of your routine.

Contact can follow Jay on Facebook, Tik Tok, and Instagram "jaysbodycafe"

www.jaysbodycafe.com

To get the free self-care planner go to, https://www.jaybodyscafe.com/yourselfcareplanner

How do you find joy in your everyday life?

Finding joy in everyday life will look different for everyone. For example, one person's joy may be having an extra 30 minutes to themself each day, while someone else may need a happy hour every day after work.

If you struggle to find joy and need help, set up your free 15-minute clarity by clicking here.

Stay connected with us by clicking here or go to www.asecondchanceatlifepodcast.ck.page

When it comes to life challenges, no one gets a pass. We ALL experience the hardships, losses, setbacks, discomforts, and uncertainties that challenges bring.

Today I want to give you 3 simple tips to help you thrive when overcoming life challenges.

Follow us on Instagram and Facebook for "A second chance at life Podcast."

www.asecondchanceatlifepodcast.com

How do you embrace the beauty of getting older? In this episode, I am having an honest conversation about a subject that society doesn't discuss. Instead, they show you many images of being young and youthful but not how to welcome the next season of your life of becoming older.

I would be interested in your thoughts on the subject! Send me an email at [email protected]

To join A second chance at life society, click here