Join me for a solo episode where I’m sharing the juiciest health tips I’ve learned over the years! These are definitely not your run-of-the-mill “new year, new you” typical ones, rather they’ve been tried, tested and are guaranteed to help you take charge of your wellbeing.

They’re broken down into my top 10, but included in each tip are multiple other impactful tools and pointers. I’m sharing personal examples, stories, and explanations to help you really understand why each point has been included. 

Get ready to feel empowered, gain clarity about what works and what doesn’t, and learn simple yet effective tips for your greatest health yet.

Listen & learn:

• Why a rushed morning makes you feel more overwhelmed and have worse health
• The importance of “word vomit” and how it will transform your mindset
• What the Smiley Face Journal is + how it keeps you on track for guaranteed success
• How to habit stack and my personal routine when doing it
• What you’re getting WRONG about supplements (and what you need to know)
• Why having a negative mindset / monkey mind is making you fail (and tips to speak kinder to yourself)
• And much, much more!

I’m super excited for you to listen to my top 10 (and more!) biggest tips that are guaranteed to make you rethink your health, happiness, and how to get over the black-and-white, all-or-nothing mentality.

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Are you feeling BLOATED, INFLAMED, ready to LOSE WEIGHT, and REDUCE CRAVINGS? If so, get Nikki's 5-Day Real Food Detox. Get the book here.

For longer term success, you'll want to join the ULTIMATE DETOX MASTERCLASS. For only $47 you'll get five classes, including a live workout, sleep hacks, workbooks, a workout and much more.

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Follow Nikki on Instagram and learn more about her 1:1 coaching and the Ultimate Transformation Program at www.nikkisharp.com.

If you enjoyed this episode, don’t forget to leave a 5-star review on Spotify and Apple Podcasts and share your favorite takeaways. Your support means the world!

This week, Nikki is joined by Caroline Middelsdorf, a psychologist and trauma-informed coach who has cultivated a thriving community of nearly 1 million followers on social media. Caroline’s work focuses on helping people transition from survival mode to a life of fulfillment and peace, offering actionable strategies to manage anxiety, regulate the nervous system, and break free from the patterns that keep us stuck.

In this heartfelt conversation, Caroline shares her expert insights into what trauma really is, how it impacts our minds and bodies, and the steps we can take to begin healing. Whether you’re struggling with burnout, anxiety, or feeling disconnected from yourself, this episode provides practical tools to help you reclaim your life with greater resilience and self-awareness.

Listen and learn:

• What trauma truly is and why it’s often misunderstood
• How trauma impacts your nervous system and daily responses
• Practical tools to begin regulating your emotions and calming your mind
• Surprising signs of trauma you might not recognize
• The importance of slowing down and stepping out of survival mode
• How to approach grief and find growth on the other side

Caroline’s compassionate and relatable approach will leave you inspired to create a healthier relationship with yourself and your emotions. This is an episode you don’t want to miss.

Connect with Caroline on Instagram @carolinemiddelsdorf to learn more about her transformative work. Get her BEYOUMA journal here and start your healing journey with Caroline’s mini course.

Stay connected with Nikki on Instagram and learn more about her 1:1 coaching and the Ultimate Transformation Program at www.nikkisharp.com.

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If you enjoyed this episode, don’t forget to give A Sharper Life five stars on Spotify and Apple Podcasts. Share what you’re loving about the show and help us spread these powerful conversations even further. Every review makes a difference, and your support is always appreciated!

This week’s episode is for you if you’re sick of resolutions that never get done, if 2024 kicked your butt, and if you’re ready to make 2025 a year of growth, clarity, and transformation.

In this deeply personal solo episode, Nikki gets raw and real, sharing the highs, the lows, and the lessons from what has been one of the most challenging yet transformative years of her life. She opens up about the mindset shifts and hard-earned wisdom that have shaped her journey, offering insights that can inspire your own path forward.

Nikki is also sharing an extremely powerful exercise that will have you reflecting on your year and gaining clarity about why the challenges moments had to happen. Stick around until the end as she's giving you a thought-provoking question that will radically shift how your new year begins.

Listen and learn:

• How to move past the hardest moments of 2024 with grace and wisdom
• The key lessons that changed everything for Nikki this year
• Why resolutions don’t work – and what to do instead 
• How ONE WORD can dictate your year and how to choose yours
• A powerful exercise to help you reflect on your year and step into 2025 with clarity and purpose

This episode isn’t about setting unrealistic goals; it’s about feeling less alone if you had a challenging year, honoring yourself, and stepping into the new year with confidence and purpose. If you’re ready to set the tone for your best year yet, this episode is for you.

Connect with Nikki on Instagram and learn more about her 1:1 coaching and the Ultimate Transformation Program at www.nikkisharp.com

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Don’t forget to give A Sharper Life five stars on Spotify and Apple Podcasts and share your favorite takeaways. Your reviews mean the world and help us keep bringing you the episodes you love!

This week, Nikki is back with Part 2 of the boundaries series – diving even deeper into friendships ending, how to share your needs without guilt, prioritizing yourself unapologetically, and much, much more! Picking up where Part 1 left off, Nikki answers more of your listener questions, offering heartfelt insights, practical advice, and personal reflections to help you navigate those tough decisions in relationships.

Whether you’re ending friendships, taking a step back from family dynamics, or redefining your personal standards, this episode is here to guide you through the challenges and empower you to honor your growth.

Listen and learn:

• How to process feelings of guilt, anger, or grief after ending relationships
• The difference between setting boundaries and building walls
• What to do if someone doesn’t respect your boundaries
• How to reconnect with yourself and rebuild your confidence after letting go
• Why prioritizing your energy is not selfish but necessary for your well-being

If you’re feeling stuck, drained, or unsure about how to move forward in your relationships, this episode will leave you feeling grounded, inspired, and ready to embrace your next chapter with clarity and courage.

Connect with Nikki on Instagram and learn more about her 1:1 coaching and the Ultimate Transformation Program at www.nikkisharp.com

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Don’t forget to give A Sharper Life five stars on Spotify and Apple Podcasts and share your favorite takeaways. Your reviews mean the world and help us keep bringing you the episodes you love! <3

Join Nikki this week for part one of an episode that will help you navigate hard decisions we all face: knowing when it’s time to say goodbye to a relationship. Whether it’s a friendship that you’ve outgrown, romantic partnership you’re seeing some red flags in, or need to set better boundaries with family - you’ll gain massive clarity for your own life. 

Nikki is sharing personal examples, deep reflections from her own life, and dives into the raw realities of letting go in order to grow. This heartfelt episode is a guide for anyone navigating the pain of ending relationships and the power of prioritizing your own well-being. 

She’s answering listener questions about dealing with anger within ended friendships, how to walk away with grace, the reasons why you should cut someone off and the importance of knowing your needs + how to share them.

Listen and learn:

• How to recognize when a relationship no longer serves you or you’ve outgrown it
• How to communicate your boundaries + what to do if they are broken
• The emotional challenges of ending friendships & handling them with grace
• Tips on taking a friendship break versus cutting them out of your life
• How to honor your growth and outgrow relationships without guilt

Whether you’re facing tough decisions in your own relationships or simply looking for inspiration to prioritize your well-being, this episode will leave you feeling empowered to create the space needed for your next chapter. 

*Stay tuned as Part 2 comes out next Monday, where Nikki is answer more listener questions!*

Connect with Nikki on Instagram and learn more about her 1:1 coaching and the Ultimate Transformation Program at www.nikkisharp.com

.….

Don’t forget to give A Sharper Life five stars on Spotify and Apple Podcasts and share your favorite takeaways. Every review makes a difference, and your support is always appreciated! 

This week Nikki is joined by Dr. Nayan Patel, a renowned pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. He is known as a leading expert on glutathione, the ‘master antioxidant’ and Dr. Patel holds the only patent for transdermal glutathione. 

Their conversation ranges from challenges the current healthcare system is facing to why he became passionate about studying glutathione. You’ll learn about what oxidative stress is, which vitamins and supplements will get you the bang for your buck, and why certain methods of taking glutathione work while others don’t. 

It’s a fascinating interview and one that will help you rethink the supplements you take and why! 

Listen and learn:

• Why glutathione is the leading antioxidant to improve your health
• Understanding forever chemicals and heavy toxins in the body
• NAD versus glutathione and other vitamins: what to take what to skip
• How oxidative stress occurs in the body and how to heal it
• Why taking glutathione through an IV drip is not the best way for absorption
• Glutathione for skincare - it’s not just an internal supplement

Note from Nikki: I was sent the skincare and Glutaryl by Dr. Patel, and can confirm the products do work - they definitely get the Nikki Approval stamp.

Connect with Dr. Nayan Patel on Facebook, TikTok, and Instagram. Get a copy of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy and learn more about his products at https://aurowellness.com/.

Connect with Nikki Sharp on Instagram and learn more about working together 1:1 at www.nikkisharp.com.

. . . . .

If you enjoyed today’s episode don’t forget to give the show five stars on Spotify and Apple Podcasts, and share what you’re loving about A Sharper Life. Every review counts and your continued support is always appreciated.

You've heard the music, sang the lyrics and probably danced to a song or two from one of the most famous bands of all time.

Yet, behind-the-scenes not is all it looks from fame.

In today's episode, Nikki is joined by Ryan Dusick, a founding member and original drummer of Maroon 5. He's opening up about creating the band, skyrocketing to mega-fame, BTS in Hollywood, and what life was really like behind the success.

To the millions of fans, he had it all. Yet secretly he battled with perfectionism, anxiety, addictions and eventually was let go of the band - his band. This is Ryan's story about recovery, becoming a life coach and registered therapist, and how the hardest times led to his greatest purpose. He now inspires people through his teachings, writing, and brand new podcast.

His story is nothing short of inspiring and will give you a new perspective on the importance of inner happiness even if you're chasing after external success.

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Connect with Ryan on Instagram, on his website, and grab a copy of his new book: Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, & Finding Recovery.

And check out The Harder to Breathe Podcast where Ryan interviews Nikki Sharp in the episode "Getting Radically Transparent."

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Connect with Nikki on Instagram and learn more about her coaching programs and offerings at www.nikkisharp.com.

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If you liked this episode be sure to subscribe to A Sharper Life and give it 5* plus share a review on what you enjoyed. Your support helps this podcast grow and reach new audiences.

If you've been feeling a lack of joy, zest, or passion for life, today's solo episode is for you!

Get your pen and paper ready as Nikki is dropping nuggets of wisdom, journal prompts, and questions to ask yourself in order to get your groove back. Get ready to enter your sparkle era!

She's sharing actionable items that will enhance your life starting today, simple tips to move you from dull to sparkle, and personal examples that will leave you feeling inspired. This episode will help you find more radiance and fall in love with life, no matter what you're going through.

Listen and learn:

• The importance of keeping things "stupid simple" to set you up for success
• Why creating more joy starts with what you wear
• The slow down: why go go go will rob you of joy
• Where you spend time, energy and money is getting you closer or further from your goals
• Why boundary setting is so important to increasing your joy
• Negative self-talk and why this decreases your vibrancy
• What a sparkly life is and how to find magic in your every day life

Connect with Nikki on Instagram @nikkisharp and learn more about 1:1 coaching at www.nikkisharp.com.

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If you know of someone who could benefit from more joy in their life, send this episode. Sharing is caring!

And don't forget to subscribe to A Sharper Life for new episodes weekly, including guest experts to help you improve all areas of your life.

In this groundbreaking episode, Nikki is joined by Mario Brainovic, an entrepreneur and visionary at the forefront of water research with his company Analemma. Mario has dedicated his life to understanding water's unique properties and its profound impact on health, wellness, and human potential.

Water might seem like a simple element, but as Mario reveals, it exists in a complex and chaotic state, influenced by its surroundings and able to retain memory. You’ll learn how it picks up dominant frequencies and that the very water you’re drinking is either helping your health, or harming you. 

Tune in to learn:

• The science behind water’s “memory” and how it adapts to its environment
• How the structure of water impacts health and vitality
• Surprising perspectives on wellness and how water can elevate well-being
• Practical ways to incorporate high-quality water into your daily routine for enhanced energy and clarity
• The differences between filtered, tap and coherent water 
• Why understanding water’s unique properties is a game-changer for personal transformation

Learn more about coherent water and Analemma’s benefits at https://analemma-water.com/ and on Instagram @analemma_water.

Join Nikki’s community on Instagram @nikkisharp and learn more about her 1:1 coaching at www.nikkisharp.com. Learn more about the Ultimate Transformation Program here.

Don’t forget to subscribe to A Sharper Life and leave a 5* review, sharing what you enjoy about the show. If you resonated with anything mentioned in today’s episode, send Nikki a direct message on Instagram!

If you're looking for a juicy, no BS question & answer with Nikki - this is it!

Listen to today's episode where she's taking questions from the audience and giving real, raw, and unfiltered views, opinions, and answers. From tips to overcome binging, dealing with ghosting and gaslighting, aesthetics and surgeries, Nikki shares it all.

Gain tools to help your navigate challenging times, inspiration on how to make your life more zesty and joyful, and valuable insights to becoming your best self.

Q&A you'll get answers to:

• All aesthetics, surgeries, injectables and procedures?
• Favorite solo travel hotel + building a solo travel itinerary?
• Biggest tip that helped you stop binging?
• Are you voting in the US election?
• Your daily routines to get energized?
• If you had to lose your wallet in one country...
• Why did you move to London?
• Did you hang with Matt Rife or what?
• Do you still cry sometimes when you're alone?
• Skin care routine!
• AND MUCH MORE!

Follow Nikki on Instagram @nikkisharp, check out her website www.nikkisharp.com and don't forget to subscribe for your weekly dose of inspiration and actionable tips!