By Nikki Sharp
In a wellness world where you’re overloaded with contradicting messages, Nikki Sharp likes to take a different approach, one that will accelerate your personal transformation — mind, body and
... more
4.9
123123 ratings
The podcast currently has 80 episodes available.
EP. 79
If you struggle with setting boundaries and putting everyone else first, numbing yourself with food, alcohol, shopping, or are unhappy with your body – today’s episode is for you!
I’m sitting down with Emily and Fiona, two Ultimate Transformation Program graduates, who vulnerably share their stories of facing these exact challenges and how they overcame them. They open up about their experience within the program, what they learned about themselves in the process and give an incredible insider look to what really happens in UTP.
This is an episode you will deeply resonate with.
Fiona and Emily are incredible examples of what saying yes to yourself looks like and how radically your life can change when you are willing to face your fears.
Doors are now open to apply for the Ultimate Transformation Program starting October 7, 2024.
Click the link below to learn more and apply for this life-changing 4-month course:
https://ultimatetransformationprogram.com/
. . . . .
Follow Nikki for inspiration and a daily dose of real life on Instagram @nikkisharp. Learn more about 1:1 coaching: www.nikkisharp.com.
EP. 78
Get ready to listen to one of the most impactful interviews on A Sharper Life with one and only, Dr. John Gray. The author of Men Are From Mars, Women Are From Venus is one of the top 10 Most Influential Books of the last quarter century, spent 235 weeks on the New York Times bestseller list, and translated into 45 languages. What you’ll takeaway from this episode will change the way you approach dating, relationships, and finding love.
Dr. John Gray is one of the most widely recognized relationship experts and today he is sharing why relationships are more complicated than ever, including role reversals, how hormones impact relationships and much more.
Ladies, listen up if you want to learn how to get your man to open up, become more emotionally intimate, and get him to do what you want. Men, you’ll learn about women and their specific needs that will create greater intimacy.
Listen and Learn:
Connect with Dr. John Gray on his website. Connect on Twitter, Facebook, and on Instagram.
Get Dr. Gray’s FREE course on “How To Get Everything You Want In Relationships.”
Purchase MARS VENUS Men’s Genome Support and MARS VENUS Women’s Genome Support.
Connect with Nikki on Instagram @nikkisharp and learn more about her upcoming Ultimate Transformation Program, starting October 7 at https://ultimatetransformationprogram.com/.
. . . . .
Don’t forget to click the subscribe button as new episodes are released weekly with experts and solo’s by Nikki. If you enjoyed today’s episode, share it with a friend and leave a 5* review with what you enjoyed on A Sharper Life.
EP: 77
We’re BACK, and trust me, you’ll want to have a listen to this one!
In today's deeply raw and authentic episode, I’m sharing life behind-the-scenes since my divorce, why I paused the podcast, and things you haven’t seen on IG. I do get quite emotional and you’ll learn why.
While it’s a bit scary to open up like this, it's my hope that you’ll realize we all have challenging moments in life and you’re not alone; there is hope. I think it’s also important to break the stigma around depression because often people compare their lives to what they see on social, and that’s not always reality.
I want to also mention: depression is a real thing and if you ever have truly dark thoughts, please reach out to a friend or google hotlines as there are many resources available.
As mentioned, this is an emotional episode; it’s real, honest and has both intense moments as well as more light-hearted ones. I hope you enjoy it and would love to hear your thoughts after you listen.
. . . . .
Learn more about The Ultimate Transformation Program head to www.ultimatetransformationprogram.com.
Sign up for the Ultimate Detox Masterclass (video course) HERE.
Follow Nikki on Instagram @nikkisharp and learn more about her offerings at www.nikkisharp.com.
. . . . .
Your support means the world. If you enjoyed this week’s episode, please leave a review and 5* on Apple Podcast or Spotify. And don’t forget to subscribe as there will be new episodes weekly with incredible guest experts + solos!
Overachievers…get ready as this is a must-listen to podcast episode. You’ll learn common misconceptions about fitness, changing your mindset about movement (especially when it comes to seeing results), go-go-go women who prioritize everyone but themselves, and much more!
Nikki is sitting down with Dilan Gomih, the founder of Dilagence, a company that helps organizations and individuals achieve high performance through well-being. Dilan has an MBA from Harvard Business School and holds a BA from Yale University, is a National Academy of Sports Certified Personal Trainer, Women’s Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist.
Dilan shares The 60-Second Workout, a unique methodology that helps busy professionals take control of their time and transform their productivity. During this interview they discuss everything from common misconceptions about fitness
Listen and learn:
. . . . .
Connect with Dilan Gomih on her Website and on LinkedIn.
Join Nikki’s community over on Instagram @nikkisharp, learn more about her offerings and working together on her website.
. . . . .
If you enjoyed today’s episode, leave a 5* review and don’t forget to subscribe to A Sharper Life! New episodes every Sunday!
Join Nikki this week for an extremely powerful solo episode that will help you understand why you keep yourself stuck, even if what you’re currently doing makes you unhappy!
This is a topic that affects everyone as we all go through times in our lives that change is a necessary thing. Yet, we keep ourselves in toxic and unhealthy relationships, in jobs we hate, engaging in self-sabotaging behaviors, and even addicted to negative self-talk about ourselves.
The question is: why do we continue to engage in unhealthy relationships, behaviors, and thoughts when we know we shouldn’t be? Why can’t we make change even when we hate the current things we’re doing in life?
You will learn about the Familiar Hell, which is associated with what feels safe and comfortable, versus the Unfamiliar Heaven, or uncertainty, which the brain does not like. Nikki provides detailed examples of each, how your nervous system is interconnected with your brain that seeks control, and how these keep you in a state of feeling stuck, or not making the changes you know you should.
Nikki shares examples that you’ll resonate with in your life, helping to give you clarity on why you haven’t been able to see results you desperately want. This is a fascinating topic based on neuroscience and psychology.
Listen and learn:
. . . . .
Join Nikki’s community on Instagram @nikkisharp and learn more about her 1:1 coaching at www.nikkisharp.com. Learn more about the Ultimate Transformation Program here.
Don’t forget to subscribe to A Sharper Life and leave a 5* review, sharing what you enjoy about the show. If you resonated with anything mentioned in today’s episode, send Nikki a direct message on Instagram!
This week Nikki is joined by Sara Reardon, a board-certified women’s health and pelvic floor therapist and is known as The Vagina Whisperer on social media. In today’s juicy episode, Sara is breaking down everything you need to know about your pelvic floor, common misconceptions about your body, and much more.
This is a topic that every woman should feel comfortable to talk about, and yet, it’s one of the most taboo ones out there. Whether it’s knowing what’s normal versus what isn’t, why you’re having painful sex, to what you’re getting wrong about your vagina, this is a must-listen to episode.
Key takeaways:
Follow Sara Reardon:
Instagram @the.vagina.whisperer
TikTok @thevagwhisperer
Take her pelvic floor quiz to get your personalized pelvic floor roadmap www.thevagwhisperer.com/quiz/
Follow Nikki Sharp:
Instagram @nikkisharp
Website www.nikkisharp.com
If you enjoyed today’s episode share it with a friend who could benefit from it and don’t forget to leave a 5* review and what you’re loving about A Sharper Life!
This week Nikki is joined by Michael Rubino, a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse, a revolutionary company with the vision to end the worldwide health epidemic caused by poor air quality and toxic indoor environments. He is also president of Change the Air Foundation and Host of Mold Talks podcast.
Michael has worked with the non other than health guru and celebrity, Gwyneth Paltrow, where he discovered toxic mold in her bathroom. The importance of mentioning this is that mold can occur anywhere, even if you’re one of the world’s most famous people!
They discuss what mold is, how to find it in your house, top symptoms of mold exposure and budget friendly tips to reduce it. This is a fascinating episode that everyone should listen to as mold pollution is becoming more prevalent and having a negative impact on your health.
Listen and learn:
Learn more about Michael Rubino:
Facebook @HomeCleanseCo
Instagram @TheMichaelRubino
TikTok @HomeCleanse
Website www.homecleanse.com
Follow Nikki Sharp:
Instagram @nikkisharp
Website www.nikkisharp.com
Don’t forget to subscribe to A Sharper Life. And if you enjoyed today’s episode, please leave a 5* rating and tell me what you liked.
Today is a shorter, yet impactful episode that will help you accomplish the change you want in life! Get a pen and paper ready as you’ll want to write down the questions Nikki prompts you with as you’ll learn her exact formula to see change.
If you are feeling frustrated, overwhelmed, angry that you’re not seeing the results you want, then today’s solo is for you.
Listen and learn:
Click here to learn more and join the Ultimate Transformation Program: Special Edition beginning May 20, 2024. This life-changing course lasts two months and during this time you will go deep into what is holding you back, learn how to overcome your own fears, while creating a life you love.
This is a unique opportunity to work with Nikki and join a supportive group of women while seeing the results you want and deserve.
. . . . .
Enjoying A Sharper Life? Leave a review and 5 stars! Your support means the world and the simple act of following the show and sharing episodes you enjoy helps more people find out about it.
. . . . .
Learn more about Nikki at www.nikkisharp.com and join her community on Instagram at @nikkisharp.
Nikki is joined by the world’s leading neuroscientist, Dr. Tara Swart, who has been interviewed on other top podcasts such as Diary of a CEO, Mel Robbins and the Dhru Purohit Show.
Today’s episode will help you understand what trauma is, how it’s created from childhood, and how it gets stored in the body, turning into aches, pains, and can create dis-ease. You’ll learn how to release it and the importance of somatic body work.
Dr. Tara shares the science behind manifestation and how we are getting it wrong, as well as how to correctly manifest what you want in life. She talks about anger, guilt and imposter syndrome and how these affect you such as people pleasing and not feeling worthy.
This is a vulnerable episode where Nikki opens up about her divorce and physical symptoms she experienced from stress, where Dr. Tara explains how different sides of the body relate to your relationship with the masculine and feminine (mother/father wounds.)
Listen and learn:
Follow Dr. Tara Swart on Instagram and check out her podcast here.
Follow Nikki on Instagram and click here to learn more + join her upcoming Ultimate Transformation Program: Special Edition which begins May 20, lasting for two months. During this powerful and life-changing program, you will overcome self-sabotage, learn how to navigate stress and overwhelm, while creating a vision of your future that you’re excited to step into.
Join Nikki in a shorter solo episode where she talks about the things she does daily, some of them will surprise you! Whether you’re looking for inspiration to get out of a funk, or you’re feeling overwhelmed, today’s episode will get you fired up and ready to take action.
. . . . .
Ready to learn how to manifest anything you want in life? Join my upcoming exclusive & free workshop on Tuesday, May 7 at 9am PST / 12pm EST / 5pm UK for this 60-minute class.
Unlocking The Secrets Of Manifestation: Learn How To Overcome Barriers, Design Your Ideal Life & Manifest Your Desires
CLAIM YOUR FREE SPOT
Don’t worry if you can’t make it live, there will be a replay available! Don’t miss this opportunity to learn the correct (and incorrect) ways to achieve your biggest dreams in life.
. . . . .
Products & places mentioned in the episode:
Body brush (US link) Body brush (UK link)
Electrolytes (US link) Electrolytes (UK link)
Water Filter (US link) Water Filter (UK link)
Re Place London (body rolling & Somadome)
Face Masks I Love (US link) Face Mask I Love (UK link)
. . . . .
Are you ready to go even deeper in your self-discovery journey where you’ll join Nikki’s signature course, the Ultimate Transformation Program: Special Edition, starting May 20. This is a brand new version of UTP, one that lasts two incredible months! You’ll become part of a community of supportive women, learn the foundations of UTP and creating your own Dream Binder, while learning how to overcome self-sabotaging behaviors that keep you from seeing the results you deserve!
The podcast currently has 80 episodes available.
20,861 Listeners
3,863 Listeners
2,070 Listeners
5,045 Listeners
3,742 Listeners
4,668 Listeners
3,448 Listeners
3,210 Listeners
630 Listeners
398 Listeners
422 Listeners
424 Listeners
853 Listeners
220 Listeners
12,620 Listeners