In this episode of the Mind Body Connection Series, I develop a short hand for how to think about how to operate the three columns on a day to day basis. Where other systems seem to suggest that you endlessly explore your emotional life to get to the heart of things, the three columns system offers more organization and specific nuance.

The emotions column, while seeming to be solely about self awareness, is actually the place where you can turn the system on and off, depending on whether or not you are experiencing the onset or uptick in symptoms. The doubt column is meant to always be in the on position, but at a low hum, as I put it, meaning that you stay vigilant about doubt generally and turn the column up to high when combatting a specific doubt.

Lastly, the power column is the column that is always on high. There is no reason to ever switch it off because feeling powerful happens when we are feeling good and when we don’t feel good, power goes down. This is why we live in the power column — it is the column that should never be dormant or in low gear. Let’s see how this shorthand works out for you all!