TUNE IN TO LEARN:
How to easily identify healthy foods, not knowing all the nutrition facts and understanding all the ingredients.

Older episode:
"Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals."


IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH