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Hello and welcome – I’m Farah Kariamburi, founder of the Perimenopause & Weight Loss Revolution, and in this episode of Menopause Unscripted, I’m cutting through the overwhelming noise around menopause supplements.

Have you ever stood in a pharmacy or supermarket aisle, staring at rows of bottles plastered with ‘menopause’ on the label, and felt tempted to buy them all in the hope they’d magically fix everything? 

I see it every day. 

Women in perimenopause and menopause, desperate for relief, spending fortunes on collagen, menopause teas, random vitamins – all without any real idea of whether they actually need them.

That’s exactly why I recorded this episode. 

I’m here to give you a straight-talking, honest guide to supplements for fat loss and hormone balance during menopause. 

And I’m telling you now: if you’re relying on powders and pills to fix your symptoms while still skipping meals, surviving on sugar and alcohol at the weekend, and barely drinking water, these supplements are doing absolutely nothing for you.

Inside this episode, I break down:

• Why most menopause supplements on the market are just clever marketing, not science.
  

  
  

• Why collagen might not be the miracle protein you think it is.
  

  
  

• The truth about gut health, absorption, and why your declining oestrogen means you need to get smarter about nutrition.
  

  
  

• The importance of your ‘Five to Thrive’ foundations: balanced meals, hydration, stress recovery, sleep, and consistent strength training – long before you reach for any supplements.
  

  
  

• The handful of supplements that actually matter – from Vitamin D3 with K2, magnesium, Omega-3, creatine, quality protein powders, and probiotics – and exactly how they fit into your plan.
  

  
  

  
  

• Why personalised blood tests each year are a non-negotiable if you’re serious about managing your menopause and seeing real fat loss.
  

  
  

If you’re sick of throwing spaghetti at the wall hoping some trendy supplement sticks, and you’re ready to build rock-solid habits that truly change your body and your confidence – this episode is for you.

I’ll also share powerful examples from the hundreds of women in my program who’ve transformed their energy, body confidence, and hormone health by getting the basics right first.

So pop in your earphones while you’re out on a walk or enjoying your tea, and hit play. 

This could be the episode that finally stops you wasting money on things that simply don’t work – and starts you on the path to feeling leaner, stronger, and more vibrant than ever in menopause.

And if you want my personal supplement guide and our ‘Five to Thrive’ cheat sheet, make sure to join our free Facebook community – just search ‘Perimenopause & Weight Loss Revolution by Farah Kariamburi’.

I can’t wait to see you inside.

Facebook Group: Perimenopause & Weight Loss Revolution:

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